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TABİLDOT FİKS MENÜ
TABLE D'HOTE FIXED MENU

28 MART - 07 NİSAN 2025 / MARCH 28 – APRIL 07, 2025

GÜNLER /	YEMEKLER	DISHES	BESİN DEĞERİ VE ORANLARI /
DAYS			NUTRITION FACTS
28.03.2025 Cuma Friday	Öğle Yemeği	Lunch	Enerji (kcal) / Energy (kcal):872 Karbonhidrat / Carbohydrate: %50 Protein / Protein: %15 Yağ / Fat:%35
	Çerkez Çorba	Çerkez soup (chicken pieces, corn and yogurt)
	Karışık Musakka veya	Mixed vegetable moussaka or
	Vegan Karışık Musakka	Mixed vegetable moussaka (Vegan)
	Bulgur Pilavı	Pounded wheat
	Yoğurt	Yogurt
	Akşam Yemeği	Dinner	Enerji (kcal) / Energy (kcal):1100 Karbonhidrat / Carbohydrate: %53 Protein / Protein: %15 Yağ / Fat:%32
	Yarma Çorba	Yarma soup (whole wheat and yogurt)
	Hindi Rosto Köfte (Püre) veya	Roasted turkey meatballs served with mashed potatoes or
	Vegan Pırasa	Leeks (Vegan)
	Niş Salata	Nish salad
	Peynir Tatlısı	Pastry soaked in syrup
29.03.2025 Cumartesi Saturday	Öğle Yemeği	Lunch	Enerji (kcal) / Energy (kcal):1277 Karbonhidrat / Carbohydrate: %52 Protein / Protein: %14 Yağ / Fat:%34
	Şehriye Çorba	Vermicelli soup
	Fırın Uskumru (Patates Kavurma - Tere - Roka) veya	Roasted mackerel served with braised potatoes,garden cress and garden rocket or
	Vegan Yufkada Mantarlı Dolma	Mushroom wrap (Vegan)
	Zeytinyağlı Barbunya	Kidney beans cooked with olive oil
	Tahin Helva	Sesame halvah
	Akşam Yemeği	Dinner	Enerji (kcal) / Energy (kcal):998 Karbonhidrat / Carbohydrate: %51 Protein / Protein: %13 Yağ / Fat:%36
	Ispanak Çorba	Spinach soup
	Piliç Stroganof veya	Shredded chicken and potatoes mixed with béchamel sauce or
	Vegan Yeşil Mercimek	Green lentils (Vegan)
	Spagetti Napoliten	Spaghetti neapolitan
	Mandalina	Tangerines
30.03.2025 Pazar Sunday	Öğle Yemeği	Lunch	Enerji (kcal) / Energy (kcal):1189 Karbonhidrat / Carbohydrate: %54 Protein / Protein: %12 Yağ / Fat:%34
	Mısır Çorba	Corn soup
	Olimpiyat Köfte (Dilim Patates) veya	Meatballs topped with cheese and vegetables served with fried potatoes or
	Vegan Karnabahar	Cauliflower (Vegan)
	Mevsim Salata	Season salad
	Havuç Dilimi Baklava	Pastry soaked in syrup (type of baklava)
	Akşam Yemeği	Dinner	Enerji (kcal) / Energy (kcal):982 Karbonhidrat / Carbohydrate: %53 Protein / Protein: %14 Yağ / Fat:%33
	Kilis Çorba	Kilis soup (pounded wheat, red lentil and vermicelli)
	Kıymalı Fırın Patates veya	Baked potatoes with ground beef or
	Vegan Fırın Patates	Baked potatoes (Vegan)
	Arpa Şehriye Pilavı	Orzo
	Yoğurt	Yogurt
31.03.2025 Pazartesi Monday	Öğle Yemeği	Lunch	Enerji (kcal) / Energy (kcal):896 Karbonhidrat / Carbohydrate: %56 Protein / Protein: %15 Yağ / Fat:%29
	Minestrone Çorba	Minestrone soup
	Fıstıklı Tavuk veya	Chopped chicken pieces with vegetables and peanut or
	Vegan Sebze Kavurma	Braised vegetables (Vegan)
	Kaşarlı Cevizli Erişte	Noodles with walnuts and cheese
	Elma	Apple
	Akşam Yemeği	Dinner	Enerji (kcal) / Energy (kcal):1276 Karbonhidrat / Carbohydrate: %58 Protein / Protein: %14 Yağ / Fat:%28
	Maş Fasulyesi Çorba	Mung bean soup
	Yenibaharlı Hindi Kebap (Lavaş-Pirinç Pilavı) veya	Turkey kebab with allspice, served with lavash bread and rice or
	Vegan İçli Köfte (Domates-Biber)	Pounded wheat balls stuffed with spinach served with tomatoes and peppers (Vegan)
	Ayran	Ayran
	Çaykent Tatlısı	Pastry soaked in syrup
01.04.2025 Salı Tuesday	Öğle Yemeği	Lunch	Enerji (kcal) / Energy (kcal):1016 Karbonhidrat / Carbohydrate: %50 Protein / Protein: %13 Yağ / Fat:%37
	Alaca Çorba	Alaca soup (whole wheat, chickpeas and tomato sauce)
	Kabak Musakka (Yoğurt) veya	Zucchini moussaka served with yogurt or
	Vegan Kabak Musakka	Zucchini moussaka (Vegan)
	Peynirli Gül Böreği	Pasta with cheese
	Bahçe Salata	Garden salad
	Akşam Yemeği	Dinner	Enerji (kcal) / Energy (kcal):968 Karbonhidrat / Carbohydrate: %52 Protein / Protein: %14 Yağ / Fat:%34
	Sebze Çorba	Vegetable soup
	İzmir Köfte veya	Meatballs with potatoes in tomato sauce or
	Vegan Patlıcan Kavurma	Braised eggplant (Vegan)
	Peynirli Makarna	Pasta with cheese
	Portakal	Orange
02.04.2025 Çarşamba Wednesday	Öğle Yemeği	Lunch	Enerji (kcal) / Energy (kcal):1200 Karbonhidrat / Carbohydrate: %53 Protein / Protein: %14 Yağ / Fat:%33
	Süleymaniye Çorba	Lentil soup with vegetables
	Macar Kebap veya	Sautéed beef and vegetables served with béchamel sauce or
	Vegan Yufkada Sebzeli Dolma	Vegetable wrap (Vegan)
	Zeytinyağlı Taze Fasulye	Green beans cooked with olive oil
	Haşhaşlı Revani	Semolina cake with poppy seeds soaked in syrup
	Akşam Yemeği	Dinner	Enerji (kcal) / Energy (kcal):1043 Karbonhidrat / Carbohydrate: %50 Protein / Protein: %15 Yağ / Fat:%35
	Düğün Çorba	Düğün soup (ground beef and creamy sauce)
	Tavuklu Buğu Kebap veya	Sautéed chicken steaks with vegetables or
	Vegan Brokoli	Broccoli (Vegan)
	Sebzeli Pirinç Pilavı	Rice with vegetables
	Akdeniz Salata	Mediterranean salad
03.04.2025 Perşembe Thursday	Öğle Yemeği	Lunch	Enerji (kcal) / Energy (kcal):1072 Karbonhidrat / Carbohydrate: %56 Protein / Protein: %14 Yağ / Fat:%30
	Kilis Çorba	Kilis soup (pounded wheat, red lentil and vermicelli)
	Meksika Köfte (Dilim Patates) veya	Stuffed meatballs with mushroom and cheese served with fried potatoes or
	Vegan Fırın Patates	Baked potatoes (Vegan)
	Amasra Salata	Amasra salad
	Kardüşü	Vanilla pudding with coconuts
	Akşam Yemeği	Dinner	Enerji (kcal) / Energy (kcal):1174 Karbonhidrat / Carbohydrate: %52 Protein / Protein: %15 Yağ / Fat:%33
	Maş Fasulyesi Çorba	Mung bean soup
	Kıymalı Ispanak (Yoğurt) veya	Spinach with ground beef (served with yogurt) or
	Vegan Ispanak	Spinach (Vegan)
	Fırın Makarna	Baked pasta with béchamel sauce and cheese
	Muz	Banana
04.04.2025 Cuma Friday	Öğle Yemeği	Lunch	Enerji (kcal) / Energy (kcal):933 Karbonhidrat / Carbohydrate: %51 Protein / Protein: %15 Yağ / Fat:%34
	Lebeni Çorba	Lebeni soup (whole wheat, chickpeas and yogurt)
	Mantarlı Tavuk Sote veya	Chicken sautéed with mushrooms or
	Vegan Mantar Sote	Sautéed mushrooms (Vegan)
	Domatesli Pirinç Pilavı	Tomato rice
	Karışık Salata	Mixed salad
	Akşam Yemeği	Dinner	Enerji (kcal) / Energy (kcal):986 Karbonhidrat / Carbohydrate: %50 Protein / Protein: %14 Yağ / Fat:%36
	Kereviz Çorba	Celery soup
	Tas Kebabı veya	Roasted beef pieces served with vegetables or
	Vegan Yeşil Mercimek	Green lentils (Vegan)
	Erişte	Noodles
	Yoğurt	Yogurt
05.04.2025 Cumartesi Saturday	Öğle Yemeği	Lunch	Enerji (kcal) / Energy (kcal):1053 Karbonhidrat / Carbohydrate: %55 Protein / Protein: %14 Yağ / Fat:%31
	Ezogelin Çorba	Ezogelin soup (lentil, pounded wheat and rice)
	Kıymalı Türlü veya	Vegetable casserole with ground beef or
	Vegan Türlü	Vegetable casserole (Vegan)
	Ispanaklı Rulo Börek	Pastry filled with spinach
	Elma	Apple
	Akşam Yemeği	Dinner	Enerji (kcal) / Energy (kcal):980 Karbonhidrat / Carbohydrate: %52 Protein / Protein: %13 Yağ / Fat:%35
	Minestrone Çorba	Minestrone soup
	Rosto Köfte (Püre) veya	Roasted meatballs served with mashed potatoes or
	Vegan Karnabahar	Cauliflower (Vegan)
	Niş Salata	Nish salad
	Tiramisu	Tiramisu
06.04.2025 Pazar Sunday	Öğle Yemeği	Lunch	Enerji (kcal) / Energy (kcal):1113 Karbonhidrat / Carbohydrate: %53 Protein / Protein: %13 Yağ / Fat:%34
	Yayla Çorba	Yayla soup (rice and yogurt)
	Et Döner (Patates Tava) veya	Doner kebab (beef) served with fried potatoes or
	Vegan Yufkada Pırasalı Dolma	Leek wrap (Vegan)
	Mevsim Salata	Season salad
	Brownie	Brownie
	Akşam Yemeği	Dinner	Enerji (kcal) / Energy (kcal):958 Karbonhidrat / Carbohydrate: %54 Protein / Protein: %13 Yağ / Fat:%33
	Şafak Çorba	Creamy carrot soup
	Etli Kuru Fasulye veya	Haricot beans with meat or
	Vegan Kuru Fasulye	Haricot beans (Vegan)
	Sebzeli Pirinç Pilavı	Rice with vegetables
	Turşu	Pickles
07.04.2025 Pazartesi Monday	Öğle Yemeği	Lunch	Enerji (kcal) / Energy (kcal):1065 Karbonhidrat / Carbohydrate: %50 Protein / Protein: %14 Yağ / Fat:%36
	Tarhana Çorba	Tarhana soup (mixture of dried yogurt and vegetables)
	Sumaklı Köfte veya	Meatballs with sumac or
	Vegan Bezelye	Green peas (Vegan)
	Fesleğen Soslu Makarna	Pasta with basil sauce
	Yoğurt	Yogurt
	Akşam Yemeği	Dinner	Enerji (kcal) / Energy (kcal):1185 Karbonhidrat / Carbohydrate: %54 Protein / Protein: %14 Yağ / Fat:%32
	Mısır Çorba	Corn soup
	Avcı Usulü Tavuk (Dilim Patates) veya	Roasted chicken served with vegetables and fried potatoes or
	Vegan Fırın Patates	Baked potatoes (Vegan)
	Kış Salata	Winter salad
	Sütlaç	Rice pudding

Enerji değeri ve besin öğeleri oranları hesaplarına 1 roll ekmek (170 Kal.) dahil edilmiştir.
One roll of bread is included to all nutrition facts values. (170 cal.)

TABİLDOT SEÇMELİ MENÜ
TABLE D'HOTE ALTERNATIVE MENU

28 MART - 07 NİSAN 2025 / MARCH 28 – APRIL 07, 2025

GÜNLER /	YEMEKLER	DISHES
28.03.2025 Cuma Friday	Ezogelin Çorba	Ezogelin soup (lentil, pounded wheat and rice)
	Piliç Roti (Arpa Şehriye Pilavı)	Roasted chicken thighs served with orzo
	Macar Gulaş	Hungarian goulash (boiled beef chunks served with vegetables)
	Arpa Şehriye Pilavı	Orzo
	Fırın Makarna	Baked pasta with béchamel sauce and cheese
	Zeytinyağlı Kereviz	Celery cooked with olive oil
	Amasra Salata	Amasra salad
	Yoğurt	Yogurt
	Donut	Donut
	Sakızlı Muhallebi	Vanilla pudding with mastic
	Yoğurt Tatlısı	Yogurt dessert (semolina cake soaked in syrup)
	Elma	Apple
29.03.2025 Cumartesi Saturday	Bulgur Çorba	Bulgur soup (pounded wheat and tomato sauce)
	Sahan Köfte	Meatballs and potatoes sautéed in tomato sauce
	Mantı (Yoğurt)	Turkish ravioli (stuffed with ground beef) served with yogurt
	Patatesli Gül Böreği	Pastry filled with potatoes
	Kaşarlı Erişte	Noodles with cheese
	Havuç Kızartma (Yoğurt)	Fried carrots with yogurt
	Kış Salata	Winter salad
	Yoğurt	Yogurt
	Mozaik Pasta	Mosaic cake
	Limonlu Keşkül	Vanilla pudding with lemon
	Damla Tatlısı	Pastry soaked in syrup
	Portakal	Orange
30.03.2025 Pazar Sunday	Süleymaniye Çorba	Lentil soup with vegetables
	Piliç Izgara (Sebzeli Pirinç Pilavı)	Grilled chicken served with vegetable rice
	Orman Kebap	Beef sautéed with vegetables
	Sebzeli Pirinç Pilavı	Rice with vegetables
	Pesto Soslu Makarna	Pasta with pesto sauce
	Zeytinyağlı Patlıcan	Eggplant cooked with olive oil
	Karışık Salata	Mixed salad
	Yoğurt	Yogurt
	Ejder Tatlısı	Dragon fruit dessert
	Muzlu Puding	Banana pudding
	Susam Tatlısı	Sesame dessert
	Armut	Pear
31.03.2025 Pazartesi Monday	Tarhana Çorba	Tarhana soup (mixture of dried yogurt and vegetables)
	Beğendili Köfte	Meatballs with eggplant
	Etli Bezelye	Green peas with meat
	Ispanaklı Rulo Börek	Pastry filled with spinach
	Bulgur Pilavı	Pounded wheat
	Zeytinyağlı Mantar	Mushrooms cooked with olive oil
	Akdeniz Salata	Mediterranean salad
	Yoğurt	Yogurt
	Köstebek Pasta	Cake
	Meyveli Muhallebi	Vanilla pudding with fruits
	Hira Tatlılsı	Pastry soaked in syrup
	Mandalina	Tangerines
01.04.2025 Salı Tuesday	Kırmızı Mercimek Çorba	Red lentil soup
	Et Sote (Mısırlı Pirinç Pilavı)	Sautéed beef served with corn rice
	Tavuk Kavurma (Püre)	Braised chicken served with mashed potatoes
	Mısırlı Pirinç Pilavı	Rice with corn
	Arpa Şehriye Pilavı	Orzo
	Zeytinyağlı Börülce	Black-eyed peas cooked with olive oil
	Niş Salata	Nish salad
	Yoğurt	Yogurt
	Sup	Chocolate pudding
	Portakallı Keşkül	Vanilla pudding with orange
	Karagöz Tatlısı	Pastry soaked in syrup
	Armut	Pear
02.04.2025 Çarşamba Wednesday	Köylü Çorba	Green lentil soup with noodles
	İslim Köfte (Bulgur Pilavı)	Meatballs wrapped with eggplant served with pounded wheat
	Etli Nohut	Chickpeas with meat
	Bulgur Pilavı	Pounded wheat
	Fettucini Arabiata	Pasta with peppers and tomato sauce
	Zeytinyağlı Brüksel Lahana	Brussels sprouts cooked with olive oil
	Mevsim Salata	Season salad
	Yoğurt	Yogurt
	Ekler Pasta	Eclair
	Sultan Muhallebi	Vanilla pudding with dried fruits
	Kemalpaşa Tatlısı	Kemalpaşa dessert (pastry soaked in syrup)
	Elma	Apple
03.04.2025 Perşembe Thursday	Domates Çorba	Tomato soup
	Yoğurtlu Kebap	Julienne cut roast beef served with potatoes, tomato sauce and yogurt
	Sebzeli Tavuk Rondo	Baked chicken with vegetables
	Arpa Şehriye Pilavı	Orzo
	Patatesli Gül Böreği	Pastry filled with potatoes
	Zeytinyağlı Bamya	Okra cooked with olive oil
	Kış Salata	Winter salad
	Yoğurt	Yogurt
	Çikolatalı Puding	Chocolate pudding
	Keşkül	Vanilla pudding with almonds
	Sarı Burma	Pastry soaked in syrup (a kind of baklava)
	Mandalina	Tangerines
04.04.2025 Cuma Friday	Karnabahar Çorba	Cauliflower soup
	Izgara Köfte (Bulgur Pilavı)	Grilled meatballs served with pounded wheat
	Karışık Sebze Graten	Vegetable gratin
	Bahçıvan Usulü Makarna	Pasta with vegetables
	Bulgur Pilavı	Pounded wheat
	Mücver (Yoğurt)	Fried vegetable patties served with yogurt
	Akdeniz Salata	Mediterranean salad
	Yoğurt	Yogurt
	Kadife Pasta	Cake
	Tarçınlı Muhallebi	Vanilla pudding with cinnamon
	Şekerpare	Pastry soaked in syrup
	Armut	Pear
05.04.2025 Cumartesi Saturday	Romen Çorba	Roman soup (ground beef and creamy sauce)
	Tavuk Külbastı (Domates-Biber)	Grilled chicken served with tomatoes and green peppers
	Fırın Uskumru (Patates Kavurma-Tere-Roka)	Roasted mackerel served with braised potatoes,garden cress and garden rocket
	Pirinç Pilavı	Rice
	Peynirli Spagetti	Spaghetti with cheese
	Zeytinyağlı Barbunya	Kidney beans cooked with olive oil
	Bahçe Salata	Garden salad
	Yoğurt	Yogurt
	Krem Şokola	Cream chocolate
	İncirli Keşkül	Vanilla pudding with fig
	Cevizli Tatlı	Walnut cake soaked in syrup
	Muz	Banana
06.04.2025 Pazar Sunday	Bulgur Çorba	Bulgur soup (pounded wheat and tomato sauce)
	Çiftlik Köfte	Meatballs served with vegetables
	Köylüm Tavuk (Arpa Şehriye Pilavı)	Broiled chicken breasts with vegetables served with orzo
	Kaşarlı Cevizli Erişte	Noodles with walnuts and cheese
	Arpa Şehriye Pilavı	Orzo
	Zeytinyağlı Patlıcan	Eggplant cooked with olive oil
	Amasra Salata	Amasra salad
	Yoğurt	Yogurt
	Kahveli Karamelli Şarlot	Coffee flavored charlotte caramel
	Sakızlı Muhallebi	Vanilla pudding with mastic
	Baklava	Baklava
	Portakal	Orange
07.04.2025 Pazartesi Monday	Alaca Çorba	Alaca soup (whole wheat, chickpeas and tomato sauce)
	Kibrit Kebap	Sautéed beef served with fried potatoes
	Mantı (Yoğurt)	Turkish ravioli (stuffed with ground beef) served with yogurt
	Bulgur Pilavı	Pounded wheat
	Peynirli Gül Böreği	Pastry with cheese
	Zeytinyağlı Kereviz	Celery cooked with olive oil
	Karışık Salata	Mixed salad
	Yoğurt	Yogurt
	Yaş Pasta	Cake (slice)
	Kayısılı Muhallebi	Vanilla pudding with apricots
	Akdeniz Gülü	Pastry soaked in syrup
	Armut	Pear

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