| General Information | Personnel | Cafeterias | Nutrition Info Center | Weekly Table'd Hote Menu |
| Do You Know These? | Topics in Nutrition | Main Page | TÜRKÇE |

 

 

 

ANNOUNCEMENT

As part of the measures taken against coronavirus disease (COVID-19), food services at the Main Campus Table d’hote Restaurant, Main Campus Support & Cleaning Personnel Dining Hall and East Campus Support & Cleaning Personnel Dining Hall will continue to serve food - to go.

 

 


TABİLDOT FİKS MENÜ
TABLE D'HOTE FIX MENU

16 - 22 MART 2020 / MARCH 16 - 22, 2020

GÜNLER /
DAYS

YEMEKLER / DISHES

BESİN DEĞERİ VE ORANLARI /
NUTRITION FACTS

16.03.2020
Pazartesi
 Monday

 Öğle Yemeği / Lunch
Minestrone Çorba / Minestrone soup
Et Tiridi / Sautéed beef pieces served over the pita bread with plain yogurt veya / or Vegan Yufkada Mercimekli Dolma / Green lentils wrap (Vegan)
 Amasra Salata / Amasra salad
 Sarı Burma / Pastry soaked in syrup (A kind of baklava)

Enerji (k.cal.) / Energy (Cal.):
1261
Karbonhidrat / Carbohydrate: %56
Protein / Protein: %12
Yağ / Fat:%32
Akşam Yemeği / Dinner
Domates Çorba / Tomato soup
 Kıymalı Ispanak (Yoğurt) / Spinach with ground beef served with plain yogurt veya / or Vegan Ispanak Kavurma / Braised spinach (Vegan)
 Su Böreği / Turnover with cheese
 Ayva Komposto / Quince compote		 Enerji (k.cal.) / Energy (Cal.):
1161
Karbonhidrat / Carbohydrate: %57
Protein / Protein: %13
Yağ / Fat:%30

17.03.2020
Salı
 Tuesday

 Öğle Yemeği / Lunch
Tarhana Çorba / Tarhana soup (Dried yogurt, tomato)
Olimpiyat Köfte (Sebze Haşlama) / Meatballs topped with cheese and vegetables served with steamed vegetables veya / or Vegan Bamya / Okra (Vegan)
 Domatesli Pirinç Pilavı / Tomato rice
 Ayran / Ayran		 Enerji (k.cal.) / Energy (Cal.):
1068
Karbonhidrat / Carbohydrate: %56
Protein / Protein: %12
Yağ / Fat:%32
Akşam Yemeği / Dinner
Ezogelin Çorba / Ezogelin soup (Lentil, whole wheat and rice)
 Tavuklu Buğu Kebap / Sautéed chicken steaks with vegetables veya / or Vegan Bezelye / Green peas (Vegan)
 Arpa Şehriye Pilavı / Orzo
Karamelli Şarlot / Charlotte cake with caramel sauce

Enerji (k.cal.) / Energy (Cal.):
1338
Karbonhidrat / Carbohydrate: %57
Protein / Protein: %13
Yağ / Fat:%30

18.03.2020
Çarşamba
Wednesday

 Öğle Yemeği / Lunch
Kazdağı Çorba / Kazdağı soup (Chicken pieces, chickpeas and dried black-eyed peas)
 Kıymalı Türlü / Vegetable casserole with ground beef veya / or Vegan Türlü / Vegetable casserole (Vegan)
Peynirli Gül Böreği / Cheese turnover
 Portakal / Orange

Enerji (k.cal.) / Energy (Cal.):
1087
Karbonhidrat / Carbohydrate: %57
Protein / Protein: %15
Yağ / Fat:%28
Akşam Yemeği / Dinner
Şehriye Çorba / Vermicelli soup
 Hamsi Tava (Patates Kavurma,Tere-Roka) / Fried anchovy served with braised potatoes, garden cress and garden rocket veya / or Vegan Sebze Kavurma / Braised vegetables (Vegan)
Zeytinyağlı Barbunya / Kidney beans cooked with olive oil
 İrmik Helvası / Semolina halvah		 Enerji (k.cal.) / Energy (Cal.):
1533
Karbonhidrat / Carbohydrate: %56
Protein / Protein: %12
Yağ / Fat:%32

19.03.2020
Perşembe
 Thursday

 Öğle Yemeği / Lunch
Mısır Çorba / Corn soup
Piliç Şinitzel (Püre) / Chicken schnitzel served with mashed potatoes veya / or Vegan Karnabahar / Cauliflower (Vegan)
 Spagetti Napoliten / Spaghetti neapolitan
Mevsim Salata / Season salad		 Enerji (k.cal.) / Energy (Cal.):
1185
Karbonhidrat / Carbohydrate: %55
Protein / Protein: %13
Yağ / Fat:%32
Akşam Yemeği / Dinner
Kırmızı Mercimek Çorba / Red lentil soup
 Nohutlu Köfte / Meatballs with chickpeas veya / or Vegan Nohut / Chickpeas (Vegan)
 Şehriyeli Pirinç Pilavı / Rice with vermicelli
 Yoğurt / Yogurt

Enerji (k.cal.) / Energy (Cal.):
1038
Karbonhidrat / Carbohydrate: %57
Protein / Protein: %14
Yağ / Fat:%29

20.03.2020
Cuma
Friday

 Öğle Yemeği / Lunch
Bulgur Çorba / Bulgur soup (Pounded wheat and tomato paste)
 Çoban Kavurma (Dilim Patates) / Veal pieces sautéed with tomatoes, onions and green peppers served with fried potatoes veya / or Vegan Börülce / Black-eyed peas (Vegan)
 Pancarlı Bahçe Salata / Garden salad with beets
 Fındıkpare / Pastry soaked in syrup		 Enerji (k.cal.) / Energy (Cal.):
1191
Karbonhidrat / Carbohydrate: %58
Protein / Protein: %12
Yağ / Fat:%30
Akşam Yemeği / Dinner
Tarhana Çorba / Tarhana soup (Dried yogurt, tomato)
 Mantı (Yoğurt) / Turkish ravioli (Stuffed with ground beef) served with plain yogurt veya / or Vegan Yufkada Mantarlı Dolma / Mushroom wrap (Vegan)
 Zeytinyağlı Brokoli / Broccoli cooked with olive oil
 Muz / Banana

Enerji (k.cal.) / Energy (Cal.):
854
Karbonhidrat / Carbohydrate: %56
Protein / Protein: %12
Yağ / Fat:%32

21.03.2020
 Cumartesi
Saturday

 Öğle Yemeği / Lunch
Domates Çorba / Tomato soup
 Çiftlik Köfte / Meatballs served with vegetables veya / or Vegan Türlü / Vegetable casserole (Vegan)
Bulgur Pilavı / Pounded wheat
 Ayran / Ayran

Enerji (k.cal.) / Energy (Cal.):
947
Karbonhidrat / Carbohydrate: %55
Protein / Protein: %13
Yağ / Fat:%32
Akşam Yemeği / Dinner
Kereviz Çorba / Celery soup
 Piliç Kavurma (Püre) / Braised chicken served with mashed potatoes veya / or Vegan Barbunya / Kidney beans (Vegan)
Niş Salata / Niş salad
 Aşure / Aşure dessert (Boiled grains mixed with dried fruits)		 Enerji (k.cal.) / Energy (Cal.):
1123
Karbonhidrat / Carbohydrate: %59
Protein / Protein: %15
Yağ / Fat:%26

22.03.2020
Pazar
Sunday

 Öğle Yemeği / Lunch
Mantar Çorba / Cream of mushroom soup
 Karışık Sebze Graten / Vegetable gratin veya / or Vegan Sebze Kavurma / Braised vegetables (Vegan)
 Soslu Makarna / Pasta with tomato sauce
Elma / Apple		 Enerji (k.cal.) / Energy (Cal.):
1030
Karbonhidrat / Carbohydrate: %58
Protein / Protein: %13
Yağ / Fat:%29
Akşam Yemeği / Dinner
Minestrone Çorba / Minestrone soup
Tas Kebabı / Baked meat with potatoes and tomato paste veya / or Vegan Yeşil Mercimek / Green Lentils (Vegan)
 Mısırlı Pirinç Pilavı / Rice with corn
Amasra Salata / Amasra salad		 Enerji (k.cal.) / Energy (Cal.):
1100
Karbonhidrat / Carbohydrate: %56
Protein / Protein: %12
Yağ / Fat:%32

Enerji değeri ve besin öğeleri oranları hesaplarına 1 roll ekmek (170 Kal.) dahil edilmiştir.
One roll of bread is included to all nutrition facts values. (170 cal.)



TABİLDOT SEÇMELİ MENÜ
TABLE D'HOTE ALTERNATIVE MENU

16 - 22 MART 2020 / MARCH 16 - 22, 2020

GÜNLER /
DAYS

YEMEKLER / DISHES

16.03.2020
Pazartesi
Monday

 Mantar Çorba / Cream of mushroom soup
Piliç Tandır (Püre) / Chicken tendour served with mashed potatoes
Sebzeli Köfte / Meatballs with vegetables
 Spagetti Napoliten / Spaghetti neapolitan
 Pirinç Pilavı / Rice
Zeytinyağlı Brüksel Lahana / Brussels sprouts cooked with olive oil
Bahçe Salata / Garden salad
Yoğurt / Yogurt
Muhallebili İrmik Helvası / Semolina halvah served with pudding
 Ekler Pasta / Eclair
Cevizli Tatlı / Walnut cake soaked in syrup
Portakal / Orange

17.03.2020
Salı
Tuesday

 Şafak Çorba / Creamy carrot soup
 Elbasan Tava / Sautéed veal and vegetables mixed with béchamel gratin
 Kıymalı Yeşil Mercimek / Green lentils cooked with ground beef
Bulgur Pilavı / Pounded wheat
 Pesto Soslu Makarna / Pasta with pesto sauce
Zeytinyağlı Taze Fasulye / Green beans cooked with olive oil
Karışık Salata / Mixed salad
Yoğurt / Yogurt
Aşure / Aşure dessert (Boiled grains mixed with dried fruits)
Tiramisu / Tiramisu
Peynir Tatlısı / Pastry soaked in syrup
Elma / Apple

18.03.2020
Çarşamba
Wednesday

 Ispanak Çorba / Spinach soup
İzmir Köfte / Meatballs and potatoes sautéed with tomato paste
Tavuk Sote (Püre) / Chicken sautée served with mashed potatoes
 Pirinç Pilavı / Rice
 Kaşarlı Cevizli Erişte / Noodle with walnuts and cheese
Zeytinyağlı Enginar / Artichoke cooked with olive oil
Amasra Salata / Amasra salad
Yoğurt / Yogurt
Çikolatalı Puding / Chocolate pudding
 Elmalı Muhallebi / Vanilla pudding with apple
Şekerpare / Pastry soaked in syrup
Muz / Banana

19.03.2020
Perşembe
Thursday

 Yoğurt Çorba / Yogurt soup
Mantarlı Et Güveç / Meat casserole with mushrooms
 Kıymalı Fırın Patates / Baked potatoes cooked with ground beef
 Peynirli Milföy Börek / Phyllo pastry stuffed with cheese
Bulgur Pilavı / Pounded wheat
Zeytinyağlı Kabak Kalye (Yoğurt) / Zucchini cooked with olive oil served with plain yogurt
Bahçe Salata / Garden salad
Yoğurt / Yogurt
 Çilekli Şarlot / Strawberry charlotte cake
Sütlaç / Rice pudding
Tahinli Tatlı / Pastry soaked in syrup
Portakal / Orange

20.03.2020
Cuma
Friday

 Romen Çorba / Roman soup (Ground beef and creamy sauce)
Hasanpaşa Köfte (Sebze Haşlama) / Stuffed meatballs served with pureed potatoes and steamed vegetables
 Soya Soslu Tavuk (Dilim Patates) / Chicken sautéed with soy sauce served with fried potatoes
 Domatesli Pirinç Pilavı / Tomato rice
 Bahçıvan Usulü Makarna / Pasta with vegetables
Zeytinyağlı Bezelye / Green peas cooked with olive oil
Karışık Salata / Mixed salad
Yoğurt / Yogurt
Profiterol / Profiteroles
Kayısılı Muhallebi / Vanilla pudding with apricots
Havuç Dilimi Baklava / Pastry soaked in syrup (A kind of baklava)
Elma / Apple

21.03.2020
Cumartesi
Saturday

 Süleymaniye Çorba / Lentil soup with mixed vegetables
 Macar Gulaş / Hungarian goulash (Big veal flakes, cubed potatoes, carrot and tomato paste)
Etli Bamya / Okra with meat
Patatesli Gül Böreği / Turnover with potatoes
Arpa Şehriye Pilavı / Orzo
Zeytinyağlı Brüksel Lahana / Brussels sprouts cooked with olive oil
Mevsim Salata / Season salad
Yoğurt / Yogurt
İncirli Keşkül / Vanilla pudding with fig
 Çikolatalı İrmik Tatlısı / Semolina dessert with milk and chocolate
Yoğurt Tatlısı / Yogurt dessert (Semolina cake soaked in syrup)
Portakal / Orange

22.03.2020
Pazar
Sunday

 Kırmızı Mercimek Çorba / Red lentil soup
Köylüm Tavuk (Bulgur Pilavı) / Broiled chicken breasts with vegetables served with pounded wheat
Domates Soslu Izgara Köfte (Dilim Patates) / Grilled meatballs with tomato sauce served with fried potatoes
Bulgur Pilavı / Pounded wheat
 Kaşarlı Cevizli Erişte / Noodle with walnuts and cheese
Mücver (Yoğurt) / Fried vegetable patties (Zucchini, egg, flour) served with plain yogurt
Akdeniz Salata / Mediterranean salad
Yoğurt / Yogurt
Krem Şokola / Cream chocolate
Vanilyalı Şarlot / Vanilla charlotte cake
 Elbasan Tatlısı / Pastry soaked in syrup
Muz / Banana


| Ana Menü | E-Posta | Bilkent Üniversitesi Ana Sayfası |