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TABİLDOT FİKS MENÜ
TABLE D'HOTE FIX MENU

22 - 28 NİSAN 2019 / APRİL 22 - 28, 2019

GÜNLER /
DAYS

YEMEKLER / DISHES

BESİN DEĞERİ VE ORANLARI /
NUTRITION FACTS

22.04.2019
Pazartesi
Monday

Öğle Yemeği / Lunch
Kırmızı Mercimek Çorba / Red lentil soup
Piliç Roti (Püre) / Roasted chicken thighs served with mashed potatoes veya / or Vejetaryen Çin Böreği (Söğüş Domates-Biber) / Chinese egg rolls served with tomatoes and peppers (Vegetarian)
Akdeniz Salata / Mediterranean salad
Kalburabastı / Pastry soaked in syrup

Enerji (k.cal.) / Energy (Cal.):
1251
Karbonhidrat / Carbohydrate: %59
Protein / Protein: %13
Yağ / Fat:%28

Akşam Yemeği / Dinner
Tarhana Çorba / Tarhana soup (Dried yogurt, tomato)
Etli Taze Fasulye / Green beans with meat veya / or Vejetaryen Fasulye Kavurma (Yoğurt) / Braised green beans served with plain yogurt (Vegetarian)
Patatesli Milföy Börek
/
Phyllo pastry stuffed with potatoes
Vişne Komposto / Cherry compote
Enerji (k.cal.) / Energy (Cal.):
1108
Karbonhidrat / Carbohydrate: %58
Protein / Protein: %12
Yağ / Fat:%30

23.04.2019
Salı
Tuesday

Öğle Yemeği / Lunch
Brokoli Çorba / Broccoli soup
Etli Nohut / Chickpeas with meat veya / or Vejetaryen Nohut / Chickpeas (Vegetarian)
Bulgur Pilavı
/ Pounded wheat
Turşu / Pickles
Enerji (k.cal.) / Energy (Cal.):
865
Karbonhidrat / Carbohydrate: %55
Protein / Protein: %13
Yağ / Fat:%32
Akşam Yemeği / Dinner
Ezogelin Çorba / Ezogelin soup (Lentil, whole wheat and rice)
Hasanpaşa Köfte (Sebze Haşlama)
/
Stuffed meatballs served with pureed potatoes and steamed vegetables veya / or Vejetaryen Ispanak(Yoğurt) / Spinach served with plain yogurt (Vegetarian)
Soslu Makarna
/
Pasta with tomato sauce
Elma / Apple

Enerji (k.cal.) / Energy (Cal.):
1074
Karbonhidrat / Carbohydrate: %57
Protein / Protein: %12
Yağ / Fat:%31

24.04.2019
Çarşamba
Wednesday

Öğle Yemeği / Lunch
Karnabahar Çorba / Cauliflower soup
Et Tiridi
/ Sautéed beef pieces served over the pita bread with plain yogurt veya / or Vejetaryen Lazanya / Lasagna (Vegetarian)
Karışık Salata / Mixed salad
Aşure / Aşure dessert (Boiled grains mixed with dried fruits)

Enerji (k.cal.) / Energy (Cal.):
1097
Karbonhidrat / Carbohydrate: %56
Protein / Protein: %12
Yağ / Fat:%32

Akşam Yemeği / Dinner
Mantar Çorba / Cream of mushroom soup
Kabak Dolma (Yoğurt) / Stuffed zucchini (with rice and ground beef) served with plain yogurt veya / or Vejetaryen Kabak Dolma / Stuffed zucchini (Vegetarian)
Peynirli Gül Böreği
/
Cheese turnover
Elma Hoşafı / Dried apple compote
Enerji (k.cal.) / Energy (Cal.):
1154
Karbonhidrat / Carbohydrate: %59
Protein / Protein: %13
Yağ / Fat:%28

25.04.2019
Perşembe
Thursday

Öğle Yemeği / Lunch
Alaca Çorba / Alaca soup (Wheat, chickpeas)
Terbiyeli Köfte / Meatballs seasoned with plain yogurt, eggs and lemon juice veya / or Vejetaryen Bezelye / Green peas (Vegetarian)
Fettucini Arabiatta / Pasta with peppers and tomato sauce
Çilek / Strawberries
Enerji (k.cal.) / Energy (Cal.):
918
Karbonhidrat / Carbohydrate: %57
Protein / Protein: %14
Yağ / Fat:%29
Akşam Yemeği / Dinner
Şafak Çorba / Creamy carrot soup
Köylüm Tavuk (Bulgur Pilavı) / Broiled chicken breasts with vegetables served with pounded wheat veya / or Vejetaryen Brokoli / Broccoli (Vegetarian)
Bahçe Salata
/
Garden salad
Krem Şokola /
Cream chocolate

Enerji (k.cal.) / Energy (Cal.):
1117
Karbonhidrat / Carbohydrate: %58
Protein / Protein: %13
Yağ / Fat:%29

26.04.2019
Cuma
Friday

Öğle Yemeği / Lunch
Süleymaniye Çorba / Lentil soup with mixed vegetables
Patlıcan Musakka / Eggplant moussaka veya / or Vejetaryen Patlıcan Musakka / Eggplant moussaka (Vegetarian)
Pirinç Pilavı / Rice
Cacık / Cacık (Grated cucumber with diluted yogurt)
Enerji (k.cal.) / Energy (Cal.):
883
Karbonhidrat / Carbohydrate: %55
Protein / Protein: %11
Yağ / Fat:%34
Akşam Yemeği / Dinner
Domates Çorba / Tomato soup
Mantarlı Et Sote / Veal meat sautéed with mushrooms veya / or Vejetaryen Fırın Patates / Baked potatoes (Vegetarian)
Kaşarlı Cevizli Erişte / Noodle with walnuts and cheese
Muz
/
Banana

Enerji (k.cal.) / Energy (Cal.):
1064
Karbonhidrat / Carbohydrate: %56
Protein / Protein: %14
Yağ / Fat:%30

27.04.2019
Cumartesi
Saturday

Öğle Yemeği / Lunch
Düğün Çorba / Düğün soup (Chopped meat and cream)
Sicilya Usulü Tavuk (Dilim Patates) / Grilled chicken with mushrooms, carrots and zucchini served with fried potatoes veya / or Vejetaryen Ispanaklı Krep / Crepe with spinach (Vegetarian)
Amasra Salata / Amasra salad
Fındıkpare / Pastry soaked in syrup

Enerji (k.cal.) / Energy (Cal.):
1190
Karbonhidrat / Carbohydrate: %59
Protein / Protein: %13
Yağ / Fat:%28

Akşam Yemeği / Dinner
Kırmızı Mercimek
Çorba / Red lentil soup
Sahan Köfte
/
Meatballs and potatoes sautéed with tomato paste veya / or Vejetaryen Barbunya / Kidney beans  (Vegetarian)
Domatesli Pirinç Pilavı
/
Tomato rice
Yoğurt / Yogurt
Enerji (k.cal.) / Energy (Cal.):
1086
Karbonhidrat / Carbohydrate: %55
Protein / Protein: %14
Yağ / Fat:%31

28.04.2019
Pazar
Sunday

Öğle Yemeği / Lunch
Tarhana Çorba
/
Tarhana soup (Dried yogurt, tomato)
Püreli Kebap
/ Kebab with mashed potatoes veya / or Vejetaryen Mantar Sote / Sautéed mushrooms (Vegetarian)
Peynirli Makarna / Pasta with cheese
Elma / Apple
Enerji (k.cal.) / Energy (Cal.):
1065
Karbonhidrat / Carbohydrate: %56
Protein / Protein: %13
Yağ / Fat:%31
Akşam Yemeği / Dinner
Yarma Çorba
/
Yarma soup (Wheat and plain yogurt)
Etli Türlü / Vegetable casserole with meat veya / or Vejetaryen Sebze Kavurma (Yoğurt) / Braised vegetables served with plain yogurt (Vegetarian)
Su Böreği / Turnover with cheese
Çilek
/
Strawberries
Enerji (k.cal.) / Energy (Cal.):
941
Karbonhidrat / Carbohydrate: %57
Protein / Protein: %14
Yağ / Fat:%29

Enerji değeri ve besin öğeleri oranları hesaplarına 1 roll ekmek (170 Kal.) dahil edilmiştir.
One roll of bread is included to all nutrition facts values. (170 cal.)




TABİLDOT SEÇMELİ MENÜ
TABLE D'HOTE ALTERNATIVE MENU

01 - 07 NİSAN 2019 / APRİL 01 - 07, 2019

GÜNLER /
DAYS

YEMEKLER / DISHES

22.04.2019
Pazartesi
Monday

Domates Çorba / Tomato soup
Pideli Köfte / Meatballs served with pita bread and plain yogurt
Dana Haşlama / Boiled veal
Ispanaklı Domatesli Makarna / Pasta with spinach and tomato
Şehriyeli Pirinç Pilavı /
Rice with vermicelli
Zeytinyağlı Enginar /
Artichoke cooked with olive oil
Mevsim Salata /
Season salad 
Yoğurt / Yogurt
Keşkül /
Vanilla pudding with almonds
Çikolatalı Puding /
Chocolate pudding
Tel Kadayıf /
Layered shredded wheat stuffed with nuts and soaked in syrup
Elma / Apple

23.04.2019
Salı
Tuesday

Düğün Çorba / Düğün soup (Chopped meat and cream)
Elbasan Tava / Sautéed veal and vegetables mixed with béchamel gratin
Mantarlı Tavuk Sote / Chicken sautéed with mushrooms
Arpa Şehriye Pilavı / Orzo
Kaşarlı Cevizli Erişte / Noodle with walnuts and cheese
Zeytinyağlı Bamya /
Okra cooked with olive oil
Amasra Salata /
Amasra salad
Yoğurt / Yogurt
Karamelli Şarlot /
Charlotte cake with caramel sauce
Meyveli Muhallebi /
Vanilla pudding with fruits
Fındıkpare /
Pastry soaked in syrup
Çilek /
Strawberries

24.04.2019
Çarşamba
Wednesday

Şehriye Çorba / Vermicelli soup
Piliç But Izgara (Dilim Patates) / Grilled chicken served with fried potatoes
Sumaklı Köfte /
Meatballs with sumac
Bulgur Pilavı / Pounded wheat
Bahçıvan Usulü Makarna / Pasta with vegetables
Zeytinyağlı Brüksel Lahanası /
Brussels sprouts cooked with olive oil
Akdeniz Salata /
Mediterranean salad
Yoğurt / Yogurt
Ekler Pasta /
Eclair
İncirli Keşkül /
Vanilla pudding with fig
Baklava /
Baklava (Pastry soaked in syrup)
Muz / Banana

25.04.2019
Perşembe
Thursday

Tarhana Çorba / Tarhana soup (Dried yogurt, tomato)
Macar Gulaş / Hungarian goulash (Big veal flakes, cubed potatoes, carrot and tomato paste)
Etli Taze Fasulye /
Green beans with meat
Kaşarlı Cevizli Erişte / Noodle with walnuts and cheese
Mısırlı Pirinç Pilavı / Rice with corn
Zeytinyağlı Mantar /
Mushrooms cooked with olive oil
Mevsim Salata /
Season salad 
Yoğurt / Yogurt
Muhallebili İrmik Helvası / Semolina halvah served with pudding
Pudingli Pasta /
Icebox cake
Badem Tatlısı /
Almond dessert (Almond-flavored cookies soaked in syrup)
Elma / Apple

26.04.2019
Cuma
Friday

Ayranaşı Çorba / Ayranaşı soup (Chickpeas, wheat and plain yogurt)
Rosto Köfte (Püre) / Roasted meatballs served with mashed potatoes
Tavuklu Buğu Kebap /
Sautéed chicken steaks with vegetables
Bulgur Pilavı / Pounded wheat
Patatesli Milföy Börek /
Phyllo pastry stuffed with potatoes
Zeytinyağlı Kereviz /
Celery cooked with olive oil
Karışık Salata /
Mixed salad
Yoğurt / Yogurt
Limonlu Keşkül / Vanilla pudding with lemon
Mozaik Pasta /
Mosaic cake (Chocolate cake made with tea biscuits)
Yoğurt Tatlısı /
Yogurt dessert (Semolina cake soaked in syrup)
Çilek /
Strawberries

27.04.2019
Cumartesi
Saturday

Minestrone Çorba / Minestrone soup
Çiftlik Kebap /
Flaked veal mixed with cubed potatoes, peppers, carrots and tomato sauce
Etli Bamya /
Okra with meat
Fırın Makarna /
Baked pasta with béchamel sauce and cheese
Arpa Şehriye Pilavı /
Orzo 
Havuç Kızartma (Yoğurt) /
Fried carrots with plain yogurt
Bahçe Salata /
Garden salad
Yoğurt / Yogurt
Yaş Pasta /
Cake (Slice)
Sütlaç /
Rice pudding
Tulumba Tatlısı /
Fried pastry soaked in syrup
Elma / Apple

28.04.2019
Pazar
Sunday

Brokoli Çorba / Broccoli soup
Fırın Tavuk (Dilim Patates) / Roasted chicken served with fried potatoes
Izgara Köfte (Sebzeli Pirinç Pilavı) / Grilled meatballs served with vegetable rice
Sebzeli Pirinç Pilavı / Rice with vegetables
Kaşarlı Cevizli Erişte / Noodle with walnuts and cheese
Zeytinyağlı Brokoli /
Broccoli cooked with olive oil
Akdeniz Salata /
Mediterranean salad
Yoğurt / Yogurt
Sultan Muhallebi /
Vanilla pudding with dried fruits
Tiramisu /
Tiramisu
Tahinli Tatlı /
Pastry soaked in syrup
Muz / Banana


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