GÜNLER /
DAYS |
YEMEKLER / DISHES |
BESİN DEĞERİ VE
ORANLARI /
NUTRITION FACTS |
15.04.2024
Pazartesi
Monday |
Öğle
Yemeği / Lunch
Domates Çorba
/
Tomato soup
Et Döner (Püre) /
Doner kebab (beef)
served with mashed potatoes veya
/ or
Vegan
İçli Köfte
(Domates-Biber) /
Pounded wheat balls stuffed with
spinach
served with tomatoes and peppers
(Vegan)
Bahçe Salata
/
Garden salad
Kazandibi
/
Kazandibi dessert (oven baked vanilla pudding) |
Enerji (k.cal.) / Energy (Cal.):
1069
Karbonhidrat / Carbohydrate: %56
Protein / Protein: %12
Yağ / Fat:%32 |
Akşam Yemeği / Dinner
Kilis Çorba /
Kilis soup (pounded wheat,
red lentil and vermicelli)
Kıymalı Ispanak (Yoğurt) /
Spinach with ground beef served with yogurt veya
/ or
Vegan
Ispanak Kavurma /
Braised spinach
(Vegan)
Patatesli Gül Böreği
/
Pastry filled
with potatoes
Çilek
/
Strawberries |
Enerji (k.cal.) / Energy (Cal.):
1047
Karbonhidrat / Carbohydrate: %55
Protein / Protein: %16
Yağ / Fat:%29 |
16.04.2024
Salı
Tuesday |
Öğle
Yemeği / Lunch
Brokoli Çorba /
Broccoli
soup
Beğendili Köfte
/
Meatballs with
eggplant
veya
/ or Vegan
Patlıcan Kavurma /
Braised eggplant
(Vegan)
Mısırlı Pirinç Pilavı
/
Rice with corn
Elma
/
Apple |
Enerji (k.cal.) / Energy (Cal.):
1002
Karbonhidrat / Carbohydrate: %57
Protein / Protein: %11
Yağ / Fat:%32 |
Akşam Yemeği / Dinner
Şafak Çorba /
Creamy carrot soup
Piliç Baget (Dilim Patates)
/
Chicken baguette
served with fried potatoes
veya / or Vegan
Karnabahar /
Cauliflower
(Vegan)
Akdeniz Salata
/
Mediterranean salad
Tahinli Tatlı
/
Tahini dessert
|
Enerji (k.cal.) / Energy (Cal.):
1157
Karbonhidrat / Carbohydrate: %60
Protein / Protein: %11
Yağ / Fat:%29 |
17.04.2024
Çarşamba
Wednesday |
Öğle
Yemeği / Lunch
Romen Çorba /
Roman soup (ground beef and creamy sauce)
Etli
Bezelye
/
Green peas with
meat
veya / or Vegan
Bezelye
/
Green peas (Vegan)
Bulgur Pilavı / Pounded wheat
Yoğurt / Yogurt |
Enerji (k.cal.) / Energy (Cal.):
969
Karbonhidrat / Carbohydrate: %53
Protein / Protein: %17
Yağ / Fat:%30 |
Akşam Yemeği / Dinner
Yarma
Çorba
/
Yarma
soup (whole wheat and yogurt)
Mantarlı Et Güveç /
Meat casserole with
mushrooms
veya / or Vegan
Mantar Sote
/
Sautéed mushrooms (Vegan)
Peynirli Makarna
/
Pasta
with cheese
Muz
/
Banana |
Enerji (k.cal.) / Energy (Cal.):
1027
Karbonhidrat / Carbohydrate: %54
Protein / Protein: %14
Yağ / Fat:%32 |
18.04.2024
Perşembe
Thursday |
Öğle
Yemeği / Lunch
Ekşili Anadolu Çorba /
Anatolian soup (chickpeas, carrot and
yogurt)
Kıtır Piliç (Sebze
Haşlama)
/
Crispy chicken served with steamed vegetables
veya / or Vegan
Taze Fasulye / Green beans
(Vegan)
Pesto Soslu Makarna
/
Pasta
with pesto sauce
Elma
/
Apple |
Enerji (k.cal.) / Energy (Cal.):
1165
Karbonhidrat / Carbohydrate: %60
Protein / Protein: %14
Yağ / Fat:%26 |
Akşam Yemeği / Dinner
Kereviz Çorba /
Celery
soup
Elbasan Köfte
(Domatesli Pirinç Pilavı)
/
Meatballs with
béchamel sauce
served with
tomato rice
veya / or
Vegan
Yufkada Sebzeli Dolma
/
Vegetable wrap
(Vegan)
Kış Salata
/
Winter salad
Tulumba Tatlısı
/
Fried pastry soaked in syrup |
Enerji (k.cal.) / Energy (Cal.):
1158
Karbonhidrat / Carbohydrate: %54
Protein / Protein: %11
Yağ / Fat:%35 |
19.04.2024
Cuma
Friday |
Öğle
Yemeği / Lunch
Çerkez Çorba
/
Çerkez soup
(chicken pieces, corn and yogurt)
Ankara Tava /
Roasted turkey meat
served on rice
veya / or
Vegan
Brokoli /
Broccoli
(Vegan)
Amasra Salata
/
Amasra salad
Ejder
Tatlısı
/
Dragon fruit dessert |
Enerji (k.cal.) / Energy (Cal.):
1191
Karbonhidrat / Carbohydrate: %57
Protein / Protein: %14
Yağ / Fat:%29 |
Akşam Yemeği / Dinner
Mantar Çorba
/
Cream of mushroom
soup
Kabak Dolma (Yoğurt) /
Stuffed zucchini (with
ground beef and
rice) served with yogurt
veya /
or
Vegan
Kabak Dolma /
Stuffed zucchini (Vegan)
Peynirli Gül
Böreği
/
Pastry
with cheese
Çilek
/
Strawberries |
Enerji (k.cal.) / Energy (Cal.):
1018
Karbonhidrat / Carbohydrate: %57
Protein / Protein: %15
Yağ / Fat:%28 |
20.04.2024
Cumartesi
Saturday |
Öğle
Yemeği / Lunch
Sebze Çorba /
Vegetable soup
Tarhanalı
Köfte
/
Meatballs
with tarhana (mixture of dried yogurt and vegetables)
veya / or
Vegan
Barbunya
/
Kidney beans
(Vegan)
Arpa Şehriye Pilavı
/
Orzo
Elma
/
Apple |
Enerji (k.cal.) / Energy (Cal.):
980
Karbonhidrat / Carbohydrate: %58
Protein / Protein: %11
Yağ / Fat:%31 |
Akşam Yemeği / Dinner
Yoğurt Çorba /
Yogurt soup
Piliç Kavurma (Püre) /
Braised
chicken served with
mashed potatoes
veya
/ or Vegan Fırın Patates
/
Baked potatoes (Vegan)
Niş Salata
/
Nish salad
Fındıkpare
/
Pastry soaked in syrup |
Enerji (k.cal.) / Energy (Cal.):
1183
Karbonhidrat / Carbohydrate: %59
Protein / Protein: %12
Yağ / Fat:%29 |
21.04.2024
Pazar
Sunday |
Öğle
Yemeği / Lunch
Tarhana Çorba
/
Tarhana soup (mixture of dried yogurt and vegetables)
Karnıyarık /
Fried split
eggplants filled with
ground beef and parsley veya
/ or Vegan
Karnıyarık /
Fried split
eggplants filled with vegetables
(Vegan)
Nohutlu Pirinç Pilavı
/
Rice
with chickpeas
Ayran
/
Ayran |
Enerji (k.cal.) / Energy (Cal.):
1015
Karbonhidrat / Carbohydrate: %54
Protein / Protein: %11
Yağ / Fat:%35 |
Akşam Yemeği / Dinner
Domates Çorba
/
Tomato soup
Sebzeli Kebap /
Kebap (beef) with
vegetables veya / or Vegan
Sebze Kavurma /
Braised vegetables (Vegan)
Spagetti Napoliten
/
Spaghetti neapolitan
Muz
/
Banana |
Enerji (k.cal.) / Energy (Cal.):
1047
Karbonhidrat / Carbohydrate: %56
Protein / Protein: %12
Yağ / Fat:%32 |