| General Information | Personnel | Cafeterias | Nutrition Info Center | Weekly Table'd Hote Menu |
| Do You Know These? | Topics in Nutrition | Main Page | TÜRKÇE |

 


TABİLDOT FİKS MENÜ
TABLE D'HOTE FIX MENU

22 - 28 NİSAN 2019 / APRİL 22 - 28, 2019

GÜNLER /
DAYS

YEMEKLER / DISHES

BESİN DEĞERİ VE ORANLARI /
NUTRITION FACTS

22.04.2019
Pazartesi
 Monday

 Öğle Yemeği / Lunch
 Kırmızı Mercimek Çorba / Red lentil soup
 Piliç Roti (Püre) / Roasted chicken thighs served with mashed potatoes veya / or Vejetaryen Çin Böreği (Söğüş Domates-Biber) / Chinese egg rolls served with tomatoes and peppers (Vegetarian)
 Akdeniz Salata / Mediterranean salad
 Kalburabastı / Pastry soaked in syrup

Enerji (k.cal.) / Energy (Cal.):
1251
Karbonhidrat / Carbohydrate: %59
Protein / Protein: %13
Yağ / Fat:%28
Akşam Yemeği / Dinner
Tarhana Çorba / Tarhana soup (Dried yogurt, tomato)
 Etli Taze Fasulye / Green beans with meat veya / or Vejetaryen Fasulye Kavurma (Yoğurt) / Braised green beans served with plain yogurt (Vegetarian)
Patatesli Milföy Börek / Phyllo pastry stuffed with potatoes
 Vişne Komposto / Cherry compote		 Enerji (k.cal.) / Energy (Cal.):
1108
Karbonhidrat / Carbohydrate: %58
Protein / Protein: %12
Yağ / Fat:%30

23.04.2019
Salı
 Tuesday

 Öğle Yemeği / Lunch
Brokoli Çorba / Broccoli soup
 Etli Nohut / Chickpeas with meat veya / or Vejetaryen Nohut / Chickpeas (Vegetarian)
Bulgur Pilavı / Pounded wheat
 Turşu / Pickles		 Enerji (k.cal.) / Energy (Cal.):
865
Karbonhidrat / Carbohydrate: %55
Protein / Protein: %13
Yağ / Fat:%32
Akşam Yemeği / Dinner
Ezogelin Çorba / Ezogelin soup (Lentil, whole wheat and rice)
Hasanpaşa Köfte (Sebze Haşlama) / Stuffed meatballs served with pureed potatoes and steamed vegetables veya / or Vejetaryen Ispanak(Yoğurt) / Spinach served with plain yogurt (Vegetarian)
Soslu Makarna / Pasta with tomato sauce
 Elma / Apple

Enerji (k.cal.) / Energy (Cal.):
1074
Karbonhidrat / Carbohydrate: %57
Protein / Protein: %12
Yağ / Fat:%31

24.04.2019
Çarşamba
Wednesday

 Öğle Yemeği / Lunch
 Karnabahar Çorba / Cauliflower soup
Et Tiridi / Sautéed beef pieces served over the pita bread with plain yogurt veya / or Vejetaryen Lazanya / Lasagna (Vegetarian)
Karışık Salata / Mixed salad
 Aşure / Aşure dessert (Boiled grains mixed with dried fruits)

Enerji (k.cal.) / Energy (Cal.):
1097
Karbonhidrat / Carbohydrate: %56
Protein / Protein: %12
Yağ / Fat:%32
Akşam Yemeği / Dinner
Mantar Çorba / Cream of mushroom soup
 Kabak Dolma (Yoğurt) / Stuffed zucchini (with rice and ground beef) served with plain yogurt veya / or Vejetaryen Kabak Dolma / Stuffed zucchini (Vegetarian)
Peynirli Gül Böreği / Cheese turnover
 Elma Hoşafı / Dried apple compote		 Enerji (k.cal.) / Energy (Cal.):
1154
Karbonhidrat / Carbohydrate: %59
Protein / Protein: %13
Yağ / Fat:%28

25.04.2019
Perşembe
 Thursday

 Öğle Yemeği / Lunch
 Alaca Çorba / Alaca soup (Wheat, chickpeas)
 Terbiyeli Köfte / Meatballs seasoned with plain yogurt, eggs and lemon juice veya / or Vejetaryen Bezelye / Green peas (Vegetarian)
Fettucini Arabiatta / Pasta with peppers and tomato sauce
Çilek / Strawberries		 Enerji (k.cal.) / Energy (Cal.):
918
Karbonhidrat / Carbohydrate: %57
Protein / Protein: %14
Yağ / Fat:%29
Akşam Yemeği / Dinner
Şafak Çorba / Creamy carrot soup
 Köylüm Tavuk (Bulgur Pilavı) / Broiled chicken breasts with vegetables served with pounded wheat veya / or Vejetaryen Brokoli / Broccoli (Vegetarian)
Bahçe Salata / Garden salad
 Krem Şokola / Cream chocolate

Enerji (k.cal.) / Energy (Cal.):
1117
Karbonhidrat / Carbohydrate: %58
Protein / Protein: %13
Yağ / Fat:%29

26.04.2019
Cuma
Friday

 Öğle Yemeği / Lunch
 Süleymaniye Çorba / Lentil soup with mixed vegetables
Patlıcan Musakka / Eggplant moussaka veya / or Vejetaryen Patlıcan Musakka / Eggplant moussaka (Vegetarian)
 Pirinç Pilavı / Rice
Cacık / Cacık (Grated cucumber with diluted yogurt)		 Enerji (k.cal.) / Energy (Cal.):
883
Karbonhidrat / Carbohydrate: %55
Protein / Protein: %11
Yağ / Fat:%34
Akşam Yemeği / Dinner
Domates Çorba / Tomato soup
Mantarlı Et Sote / Veal meat sautéed with mushrooms veya / or Vejetaryen Fırın Patates / Baked potatoes (Vegetarian)
 Kaşarlı Cevizli Erişte / Noodle with walnuts and cheese
Muz / Banana

Enerji (k.cal.) / Energy (Cal.):
1064
Karbonhidrat / Carbohydrate: %56
Protein / Protein: %14
Yağ / Fat:%30

27.04.2019
 Cumartesi
Saturday

 Öğle Yemeği / Lunch
 Düğün Çorba / Düğün soup (Chopped meat and cream)
Sicilya Usulü Tavuk (Dilim Patates) / Grilled chicken with mushrooms, carrots and zucchini served with fried potatoes veya / or Vejetaryen Ispanaklı Krep / Crepe with spinach (Vegetarian)
Amasra Salata / Amasra salad
 Fındıkpare / Pastry soaked in syrup

Enerji (k.cal.) / Energy (Cal.):
1190
Karbonhidrat / Carbohydrate: %59
Protein / Protein: %13
Yağ / Fat:%28
Akşam Yemeği / Dinner
Kırmızı Mercimek Çorba / Red lentil soup
Sahan Köfte / Meatballs and potatoes sautéed with tomato paste veya / or Vejetaryen Barbunya / Kidney beans  (Vegetarian)
Domatesli Pirinç Pilavı / Tomato rice
 Yoğurt / Yogurt		 Enerji (k.cal.) / Energy (Cal.):
1086
Karbonhidrat / Carbohydrate: %55
Protein / Protein: %14
Yağ / Fat:%31

28.04.2019
Pazar
Sunday

 Öğle Yemeği / Lunch
Tarhana Çorba / Tarhana soup (Dried yogurt, tomato)
Püreli Kebap / Kebab with mashed potatoes veya / or Vejetaryen Mantar Sote / Sautéed mushrooms (Vegetarian)
 Peynirli Makarna / Pasta with cheese
 Elma / Apple		 Enerji (k.cal.) / Energy (Cal.):
1065
Karbonhidrat / Carbohydrate: %56
Protein / Protein: %13
Yağ / Fat:%31
Akşam Yemeği / Dinner
Yarma Çorba / Yarma soup (Wheat and plain yogurt)
 Etli Türlü / Vegetable casserole with meat veya / or Vejetaryen Sebze Kavurma (Yoğurt) / Braised vegetables served with plain yogurt (Vegetarian)
 Su Böreği / Turnover with cheese
Çilek / Strawberries		 Enerji (k.cal.) / Energy (Cal.):
941
Karbonhidrat / Carbohydrate: %57
Protein / Protein: %14
Yağ / Fat:%29

Enerji değeri ve besin öğeleri oranları hesaplarına 1 roll ekmek (170 Kal.) dahil edilmiştir.
One roll of bread is included to all nutrition facts values. (170 cal.)



TABİLDOT SEÇMELİ MENÜ
TABLE D'HOTE ALTERNATIVE MENU

01 - 07 NİSAN 2019 / APRİL 01 - 07, 2019

GÜNLER /
DAYS

YEMEKLER / DISHES

22.04.2019
Pazartesi
Monday

 Domates Çorba / Tomato soup
 Pideli Köfte / Meatballs served with pita bread and plain yogurt
Dana Haşlama / Boiled veal
 Ispanaklı Domatesli Makarna / Pasta with spinach and tomato
Şehriyeli Pirinç Pilavı / Rice with vermicelli
Zeytinyağlı Enginar / Artichoke cooked with olive oil
Mevsim Salata / Season salad 
Yoğurt / Yogurt
Keşkül / Vanilla pudding with almonds
Çikolatalı Puding / Chocolate pudding
Tel Kadayıf / Layered shredded wheat stuffed with nuts and soaked in syrup
Elma / Apple

23.04.2019
Salı
Tuesday

 Düğün Çorba / Düğün soup (Chopped meat and cream)
 Elbasan Tava / Sautéed veal and vegetables mixed with béchamel gratin
 Mantarlı Tavuk Sote / Chicken sautéed with mushrooms
 Arpa Şehriye Pilavı / Orzo
 Kaşarlı Cevizli Erişte / Noodle with walnuts and cheese
Zeytinyağlı Bamya / Okra cooked with olive oil
Amasra Salata / Amasra salad
Yoğurt / Yogurt
Karamelli Şarlot / Charlotte cake with caramel sauce
Meyveli Muhallebi / Vanilla pudding with fruits
Fındıkpare / Pastry soaked in syrup
Çilek / Strawberries

24.04.2019
Çarşamba
Wednesday

 Şehriye Çorba / Vermicelli soup
Piliç But Izgara (Dilim Patates) / Grilled chicken served with fried potatoes
Sumaklı Köfte / Meatballs with sumac
Bulgur Pilavı / Pounded wheat
 Bahçıvan Usulü Makarna / Pasta with vegetables
Zeytinyağlı Brüksel Lahanası / Brussels sprouts cooked with olive oil
Akdeniz Salata / Mediterranean salad
Yoğurt / Yogurt
Ekler Pasta / Eclair
İncirli Keşkül / Vanilla pudding with fig
Baklava / Baklava (Pastry soaked in syrup)
Muz / Banana

25.04.2019
Perşembe
Thursday

 Tarhana Çorba / Tarhana soup (Dried yogurt, tomato)
 Macar Gulaş / Hungarian goulash (Big veal flakes, cubed potatoes, carrot and tomato paste)
Etli Taze Fasulye / Green beans with meat
 Kaşarlı Cevizli Erişte / Noodle with walnuts and cheese
Mısırlı Pirinç Pilavı / Rice with corn
Zeytinyağlı Mantar / Mushrooms cooked with olive oil
Mevsim Salata / Season salad 
Yoğurt / Yogurt
Muhallebili İrmik Helvası / Semolina halvah served with pudding
Pudingli Pasta / Icebox cake
Badem Tatlısı / Almond dessert (Almond-flavored cookies soaked in syrup)
Elma / Apple

26.04.2019
Cuma
Friday

 Ayranaşı Çorba / Ayranaşı soup (Chickpeas, wheat and plain yogurt)
Rosto Köfte (Püre) / Roasted meatballs served with mashed potatoes
Tavuklu Buğu Kebap / Sautéed chicken steaks with vegetables
Bulgur Pilavı / Pounded wheat
Patatesli Milföy Börek / Phyllo pastry stuffed with potatoes
Zeytinyağlı Kereviz / Celery cooked with olive oil
Karışık Salata / Mixed salad
Yoğurt / Yogurt
 Limonlu Keşkül / Vanilla pudding with lemon
Mozaik Pasta / Mosaic cake (Chocolate cake made with tea biscuits)
Yoğurt Tatlısı / Yogurt dessert (Semolina cake soaked in syrup)
Çilek / Strawberries

27.04.2019
Cumartesi
Saturday

 Minestrone Çorba / Minestrone soup
Çiftlik Kebap / Flaked veal mixed with cubed potatoes, peppers, carrots and tomato sauce
Etli Bamya / Okra with meat
Fırın Makarna / Baked pasta with béchamel sauce and cheese
Arpa Şehriye Pilavı / Orzo 
Havuç Kızartma (Yoğurt) / Fried carrots with plain yogurt
Bahçe Salata / Garden salad
Yoğurt / Yogurt
Yaş Pasta / Cake (Slice)
Sütlaç / Rice pudding
Tulumba Tatlısı / Fried pastry soaked in syrup
Elma / Apple

28.04.2019
Pazar
Sunday

 Brokoli Çorba / Broccoli soup
Fırın Tavuk (Dilim Patates) / Roasted chicken served with fried potatoes
Izgara Köfte (Sebzeli Pirinç Pilavı) / Grilled meatballs served with vegetable rice
Sebzeli Pirinç Pilavı / Rice with vegetables
 Kaşarlı Cevizli Erişte / Noodle with walnuts and cheese
Zeytinyağlı Brokoli / Broccoli cooked with olive oil
Akdeniz Salata / Mediterranean salad
Yoğurt / Yogurt
Sultan Muhallebi / Vanilla pudding with dried fruits
Tiramisu / Tiramisu
Tahinli Tatlı / Pastry soaked in syrup
Muz / Banana


| Ana Menü | E-Posta | Bilkent Üniversitesi Ana Sayfası |