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ANNOUNCEMENT

As part of the measures taken against coronavirus disease (COVID-19), food services at the Main Campus Table d’hote Restaurant, Main Campus Support & Cleaning Personnel Dining Hall and East Campus Support & Cleaning Personnel Dining Hall will continue to serve food - to go.

 


 


TABİLDOT FİKS MENÜ
TABLE D'HOTE FIX MENU

16 - 22 MART 2020 / MARCH 16 - 22, 2020

GÜNLER /
DAYS

YEMEKLER / DISHES

BESİN DEĞERİ VE ORANLARI /
NUTRITION FACTS

16.03.2020
Pazartesi
Monday

Öğle Yemeği / Lunch
Minestrone Çorba
/
Minestrone soup
Et Tiridi
/ Sautéed beef pieces served over the pita bread with plain yogurt veya / or Vegan Yufkada Mercimekli Dolma / Green lentils wrap (Vegan)
Amasra Salata / Amasra salad
Sarı Burma / Pastry soaked in syrup (A kind of baklava)

Enerji (k.cal.) / Energy (Cal.):
1261
Karbonhidrat / Carbohydrate: %56
Protein / Protein: %12
Yağ / Fat:%32

Akşam Yemeği / Dinner
Domates Çorba / Tomato soup
Kıymalı Ispanak (Yoğurt) /
Spinach with ground beef served with plain yogurt veya / or Vegan Ispanak Kavurma / Braised spinach (Vegan)
Su Böreği / Turnover with cheese
Ayva Komposto /
Quince compote
Enerji (k.cal.) / Energy (Cal.):
1161
Karbonhidrat / Carbohydrate: %57
Protein / Protein: %13
Yağ / Fat:%30

17.03.2020
Salı
Tuesday

Öğle Yemeği / Lunch
Tarhana Çorba
/
Tarhana soup (Dried yogurt, tomato)
Olimpiyat Köfte (Sebze Haşlama) / Meatballs topped with cheese and vegetables served with steamed vegetables veya / or Vegan Bamya / Okra (Vegan)
Domatesli Pirinç Pilavı / Tomato rice
Ayran / Ayran
Enerji (k.cal.) / Energy (Cal.):
1068
Karbonhidrat / Carbohydrate: %56
Protein / Protein: %12
Yağ / Fat:%32
Akşam Yemeği / Dinner
Ezogelin Çorba / Ezogelin soup (Lentil, whole wheat and rice)
Tavuklu Buğu Kebap / Sautéed chicken steaks with vegetables veya / or Vegan Bezelye / Green peas (Vegan)
Arpa Şehriye Pilavı / Orzo
Karamelli Şarlot
/
Charlotte cake with caramel sauce

Enerji (k.cal.) / Energy (Cal.):
1338
Karbonhidrat / Carbohydrate: %57
Protein / Protein: %13
Yağ / Fat:%30

18.03.2020
Çarşamba
Wednesday

Öğle Yemeği / Lunch
Kazdağı Çorba / Kazdağı soup (Chicken pieces, chickpeas and dried black-eyed peas)
Kıymalı Türlü / Vegetable casserole with ground beef veya / or Vegan Türlü / Vegetable casserole (Vegan)
Peynirli Gül Böreği / Cheese turnover
Portakal /
Orange

Enerji (k.cal.) / Energy (Cal.):
1087
Karbonhidrat / Carbohydrate: %57
Protein / Protein: %15
Yağ / Fat:%28

Akşam Yemeği / Dinner
Şehriye Çorba
/
Vermicelli soup
Hamsi Tava (Patates Kavurma,Tere-Roka) / Fried anchovy served with braised potatoes, garden cress and garden rocket veya / or Vegan Sebze Kavurma / Braised vegetables (Vegan)
Zeytinyağlı Barbunya
/
Kidney beans cooked with olive oil
İrmik Helvası /
Semolina halvah
Enerji (k.cal.) / Energy (Cal.):
1533
Karbonhidrat / Carbohydrate: %56
Protein / Protein: %12
Yağ / Fat:%32

19.03.2020
Perşembe
Thursday

Öğle Yemeği / Lunch
Mısır Çorba / Corn soup
Piliç Şinitzel (Püre) / Chicken schnitzel served with mashed potatoes veya / or Vegan Karnabahar / Cauliflower (Vegan)
Spagetti Napoliten / Spaghetti neapolitan
Mevsim Salata / Season salad
Enerji (k.cal.) / Energy (Cal.):
1185
Karbonhidrat / Carbohydrate: %55
Protein / Protein: %13
Yağ / Fat:%32
Akşam Yemeği / Dinner
Kırmızı Mercimek Çorba / Red lentil soup
Nohutlu Köfte /
Meatballs with chickpeas veya / or Vegan Nohut / Chickpeas (Vegan)
Şehriyeli Pirinç Pilavı
/ Rice with vermicelli
Yoğurt / Yogurt

Enerji (k.cal.) / Energy (Cal.):
1038
Karbonhidrat / Carbohydrate: %57
Protein / Protein: %14
Yağ / Fat:%29

20.03.2020
Cuma
Friday

Öğle Yemeği / Lunch
Bulgur Çorba
/
Bulgur soup (Pounded wheat and tomato paste)
Çoban Kavurma (Dilim Patates) / Veal pieces sautéed with tomatoes, onions and green peppers served with fried potatoes veya / or Vegan Börülce / Black-eyed peas (Vegan)
Pancarlı Bahçe Salata / Garden salad with beets
Fındıkpare / Pastry soaked in syrup
Enerji (k.cal.) / Energy (Cal.):
1191
Karbonhidrat / Carbohydrate: %58
Protein / Protein: %12
Yağ / Fat:%30
Akşam Yemeği / Dinner
Tarhana Çorba / Tarhana soup (Dried yogurt, tomato)
Mantı
(Yoğurt) / Turkish ravioli (Stuffed with ground beef) served with plain yogurt veya / or Vegan Yufkada Mantarlı Dolma / Mushroom wrap (Vegan)
Zeytinyağlı Brokoli / Broccoli cooked with olive oil
Muz / Banana

Enerji (k.cal.) / Energy (Cal.):
854
Karbonhidrat / Carbohydrate: %56
Protein / Protein: %12
Yağ / Fat:%32

21.03.2020
Cumartesi
Saturday

Öğle Yemeği / Lunch
Domates Çorba
/
Tomato soup
Çiftlik Köfte / Meatballs served with vegetables veya / or Vegan Türlü / Vegetable casserole (Vegan)
Bulgur Pilavı
/ Pounded wheat
Ayran / Ayran

Enerji (k.cal.) / Energy (Cal.):
947
Karbonhidrat / Carbohydrate: %55
Protein / Protein: %13
Yağ / Fat:%32

Akşam Yemeği / Dinner
Kereviz Çorba / Celery soup
Piliç Kavurma (Püre) / Braised chicken served with mashed potatoes veya / or Vegan Barbunya / Kidney beans (Vegan)
Niş Salata
/
Niş salad
Aşure /
Aşure dessert (Boiled grains mixed with dried fruits)
Enerji (k.cal.) / Energy (Cal.):
1123
Karbonhidrat / Carbohydrate: %59
Protein / Protein: %15
Yağ / Fat:%26

22.03.2020
Pazar
Sunday

Öğle Yemeği / Lunch
Mantar Çorba
/
Cream of mushroom soup
Karışık Sebze Graten / Vegetable gratin veya / or Vegan Sebze Kavurma / Braised vegetables (Vegan)
Soslu Makarna / Pasta with tomato sauce
Elma / Apple
Enerji (k.cal.) / Energy (Cal.):
1030
Karbonhidrat / Carbohydrate: %58
Protein / Protein: %13
Yağ / Fat:%29
Akşam Yemeği / Dinner
Minestrone Çorba / Minestrone soup
Tas Kebabı
/
Baked meat with potatoes and tomato paste veya / or Vegan Yeşil Mercimek / Green Lentils (Vegan)
Mısırlı Pirinç Pilavı / Rice with corn
Amasra Salata
/
Amasra salad
Enerji (k.cal.) / Energy (Cal.):
1100
Karbonhidrat / Carbohydrate: %56
Protein / Protein: %12
Yağ / Fat:%32

Enerji değeri ve besin öğeleri oranları hesaplarına 1 roll ekmek (170 Kal.) dahil edilmiştir.
One roll of bread is included to all nutrition facts values. (170 cal.)




TABİLDOT SEÇMELİ MENÜ
TABLE D'HOTE ALTERNATIVE MENU

16 - 22 MART 2020 / MARCH 16 - 22, 2020

GÜNLER /
DAYS

YEMEKLER / DISHES

16.03.2020
Pazartesi
Monday

Mantar Çorba / Cream of mushroom soup
Piliç
Tandır (Püre) / Chicken tendour served with mashed potatoes
Sebzeli Köfte / Meatballs with vegetables
Spagetti Napoliten / Spaghetti neapolitan
Pirinç Pilavı / Rice
Zeytinyağlı Brüksel Lahana /
Brussels sprouts cooked with olive oil
Bahçe Salata /
Garden salad
Yoğurt / Yogurt
Muhallebili İrmik Helvası /
Semolina halvah served with pudding
Ekler Pasta / Eclair
Cevizli Tatlı /
Walnut cake soaked in syrup
Portakal /
Orange

17.03.2020
Salı
Tuesday

Şafak Çorba / Creamy carrot soup
Elbasan Tava / Sautéed veal and vegetables mixed with béchamel gratin
Kıymalı Yeşil Mercimek / Green lentils cooked with ground beef
Bulgur Pilavı / Pounded wheat
Pesto Soslu Makarna / Pasta with pesto sauce
Zeytinyağlı Taze Fasulye /
Green beans cooked with olive oil
Karışık Salata /
Mixed salad
Yoğurt / Yogurt
Aşure /
Aşure dessert (Boiled grains mixed with dried fruits)
Tiramisu /
Tiramisu
Peynir Tatlısı /
Pastry soaked in syrup
Elma /
Apple

18.03.2020
Çarşamba
Wednesday

Ispanak Çorba / Spinach soup
İzmir Köfte / Meatballs and potatoes sautéed with tomato paste
Tavuk Sote (Püre) /
Chicken sautée served with mashed potatoes
Pirinç Pilavı / Rice
Kaşarlı Cevizli Erişte / Noodle with walnuts and cheese
Zeytinyağlı Enginar /
Artichoke cooked with olive oil
Amasra Salata /
Amasra salad
Yoğurt / Yogurt
Çikolatalı Puding /
Chocolate pudding
Elmalı Muhallebi / Vanilla pudding with apple
Şekerpare /
Pastry soaked in syrup
Muz / Banana

19.03.2020
Perşembe
Thursday

Yoğurt Çorba / Yogurt soup
Mantarlı Et Güveç /
Meat casserole with mushrooms
Kıymalı Fırın Patates / Baked potatoes cooked with ground beef
Peynirli Milföy Börek / Phyllo pastry stuffed with cheese
Bulgur Pilavı / Pounded wheat
Zeytinyağlı Kabak Kalye (Yoğurt) /
Zucchini cooked with olive oil served with plain yogurt
Bahçe Salata /
Garden salad
Yoğurt / Yogurt
Çilekli Şarlot / Strawberry charlotte cake
Sütlaç /
Rice pudding
Tahinli Tatlı / Pastry soaked in syrup
Portakal /
Orange

20.03.2020
Cuma
Friday

Romen Çorba / Roman soup (Ground beef and creamy sauce)
Hasanpaşa Köfte (Sebze Haşlama) / Stuffed meatballs served with pureed potatoes and steamed vegetables
Soya Soslu Tavuk (Dilim Patates) / Chicken sautéed with soy sauce served with fried potatoes
Domatesli Pirinç Pilavı / Tomato rice
Bahçıvan Usulü Makarna / Pasta with vegetables
Zeytinyağlı Bezelye /
Green peas cooked with olive oil
Karışık Salata /
Mixed salad
Yoğurt / Yogurt
Profiterol /
Profiteroles
Kayısılı Muhallebi /
Vanilla pudding with apricots
Havuç Dilimi Baklava /
Pastry soaked in syrup (A kind of baklava)
Elma /
Apple

21.03.2020
Cumartesi
Saturday

Süleymaniye Çorba / Lentil soup with mixed vegetables
Macar Gulaş / Hungarian goulash (Big veal flakes, cubed potatoes, carrot and tomato paste)
Etli Bamya /
Okra with meat
Patatesli Gül Böreği /
Turnover with potatoes
Arpa Şehriye Pilavı / Orzo
Zeytinyağlı Brüksel Lahana /
Brussels sprouts cooked with olive oil
Mevsim Salata /
Season salad
Yoğurt / Yogurt
İncirli Keşkül /
Vanilla pudding with fig
Çikolatalı İrmik Tatlısı / Semolina dessert with milk and chocolate
Yoğurt Tatlısı /
Yogurt dessert (Semolina cake soaked in syrup)
Portakal /
Orange

22.03.2020
Pazar
Sunday

Kırmızı Mercimek Çorba / Red lentil soup
Köylüm Tavuk (Bulgur Pilavı) / Broiled chicken breasts with vegetables served with pounded wheat
Domates Soslu Izgara Köfte (Dilim Patates) / Grilled meatballs with tomato sauce served with fried potatoes
Bulgur Pilavı / Pounded wheat
Kaşarlı Cevizli Erişte / Noodle with walnuts and cheese
Mücver (Yoğurt) /
Fried vegetable patties (Zucchini, egg, flour) served with plain yogurt
Akdeniz Salata /
Mediterranean salad
Yoğurt / Yogurt
Krem Şokola /
Cream chocolate
Vanilyalı Şarlot /
Vanilla charlotte cake
Elbasan Tatlısı / Pastry soaked in syrup
Muz / Banana


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