| General Information | Personnel | Cafeterias | Nutrition Info Center | Weekly Table'd Hote Menu |
| Do You Know These? | Topics in Nutrition | Main Page | TÜRKÇE |


 


TABİLDOT FİKS MENÜ
TABLE D'HOTE FIX MENU

12 - 18 KASIM 2018 / NOVEMBER 12 - 18, 2018

GÜNLER /
DAYS

YEMEKLER / DISHES

BESİN DEĞERİ VE ORANLARI /
NUTRITION FACTS

12.11.2018
Pazartesi
Monday

Öğle Yemeği / Lunch
Düğün Çorba / Düğün soup (Chopped meat and cream)
Tas Kebabı / Baked meat with potatoes and tomato paste veya / or Vejetaryen Patlıcan / Eggplant (Vegetarian)
Kaşarlı Cevizli Erişte / Noodle with walnuts and cheese
Elma / Apple

Enerji (k.cal.) / Energy (Cal.):
1095
Karbonhidrat / Carbohydrate: %56
Protein / Protein: %14
Yağ / Fat:%30

Akşam Yemeği / Dinner
Alaca Çorba /
Alaca soup (Wheat, chickpeas)
Etli Türlü / Vegetable casserole with meat veya / or Vejetaryen Sebze Kavurma / Braised vegetables (Vegetarian)
Patatesli Rulo Börek
/
Turnover with potatoes
Kayısı Hoşafı /
Dried apricot compote
Enerji (k.cal.) / Energy (Cal.):
1127
Karbonhidrat / Carbohydrate: %60
Protein / Protein: %12
Yağ / Fat:%28

13.11.2018
Salı
Tuesday

Öğle Yemeği / Lunch
Kırmızı Mercimek Çorba
/ Red lentil soup

Etli Bezelye / Green peas with meat veya / or Vejetaryen Bezelye / Green peas (Vegetarian)
Bulgur Pilavı
/ Pounded wheat
Yoğurt / Yogurt
Enerji (k.cal.) / Energy (Cal.):
1090
Karbonhidrat / Carbohydrate: %55
Protein / Protein: %15
Yağ / Fat:%30
Akşam Yemeği / Dinner
Süleymaniye Çorba / Lentil soup with mixed vegetables
Pideli Köfte / Meatballs served with pita bread and plain yogurt veya / or Vejetaryen Çin Böreği / Chinese egg rolls (Vegetarian)
Amasra Salata
/
Amasra salad
Muzlu Puding /
Banana pudding

Enerji (k.cal.) / Energy (Cal.):
1144
Karbonhidrat / Carbohydrate: %58
Protein / Protein: %12
Yağ / Fat:%30

14.11.2018
Çarşamba
Wednesday

Öğle Yemeği / Lunch
Tarhana Çorba
/
Tarhana soup (Dried yogurt, tomato)
Çin Usulü Tavuk (Püre) / Chinese style chicken served with mashed potatoes veya / or Vejetaryen Ispanak / Spinach (Vegetarian)
Fesleğen Soslu Makarna / Pasta with basil sauce
Armut /
Pear

Enerji (k.cal.) / Energy (Cal.):
1203
Karbonhidrat / Carbohydrate: %57
Protein / Protein: %12
Yağ / Fat:%31

Akşam Yemeği / Dinner
Şafak Çorba / Creamy carrot soup
Macar Gulaş / Hungarian goulash (Big veal flakes, cubed potatoes, carrot and tomato paste) veya / or Vejetaryen Taze Fasulye / Green beans (Vegetarian)
Mısırlı Pirinç Pilavı / Rice with corn
Ayran / Ayran
Enerji (k.cal.) / Energy (Cal.):
1249
Karbonhidrat / Carbohydrate: %57
Protein / Protein: %13
Yağ / Fat:%30

15.11.2018
Perşembe
Thursday

Öğle Yemeği / Lunch
Lebeni Çorba / Lebeni soup (Wheat and chickpeas)
Kıymalı Karnabahar / Cauliflower with ground beef veya / or Vejetaryen Karnabahar / Cauliflower (Vegetarian)
Su Böreği / Turnover with cheese
Karışık Hoşaf / Mixed dried fruits compote
Enerji (k.cal.) / Energy (Cal.):
1077
Karbonhidrat / Carbohydrate: %57
Protein / Protein: %14
Yağ / Fat:%29
Akşam Yemeği / Dinner
Minestrone Çorba / Minestrone soup
Meksika Köfte
(Dilim Patates) / Stuffed meatballs with mushroom and cheese served with fried potatoes veya / or Vejetaryen Sebzeli Lazanya / Lasagna (Vegetarian)
Akdeniz Salata
/
Mediterranean salad
Tulumba Tatlısı
/
Fried pastry soaked in syrup

Enerji (k.cal.) / Energy (Cal.):
1112
Karbonhidrat / Carbohydrate: %59
Protein / Protein: %12
Yağ / Fat:%29

16.11.2018
Cuma
Friday

Öğle Yemeği / Lunch
Süleymaniye Çorba
/
Lentil soup with mixed vegetables
Sumaklı Köfte / Meatballs with sumac veya / or  Vejetaryen Fırın Patates / Baked potatoes (Vegetarian)
Bulgur Pilavı / Pounded wheat
Sakızlı Muhallebi / Vanilla pudding with mastic
Enerji (k.cal.) / Energy (Cal.):
1206
Karbonhidrat / Carbohydrate: %57
Protein / Protein: %13
Yağ / Fat:%30
Akşam Yemeği / Dinner
Romen Çorba / Roman soup (Ground beef and creamy sauce)
Mantarlı Tavuk Sote / Chicken sautéed with mushrooms veya / or Vejetaryen Mantar Sote / Sautéed mushrooms (Vegetarian)
Kaşarlı Cevizli Erişte / Noodle with walnuts and cheese
Mevsim Salata
/
Season salad

Enerji (k.cal.) / Energy (Cal.):
1184
Karbonhidrat / Carbohydrate: %56
Protein / Protein: %14
Yağ / Fat:%30

17.11.2018
Cumartesi
Saturday

Öğle Yemeği / Lunch
Şehriye Çorba / Vermicelli soup
Fırın Mezgit (Patates Kavurma, Tere-Roka) / Roasted haddock served with braised potatoes, garden cress and garden rocket veya / or Vejetaryen Sebze Graten / Vegetable gratin (Vegetarian)
Zeytinyağlı Barbunya
/
Kidney beans cooked with olive oil
İrmik Helvası
/
Semolina halvah

Enerji (k.cal.) / Energy (Cal.):
1566
Karbonhidrat / Carbohydrate: %58
Protein / Protein: %12
Yağ / Fat:%30

Akşam Yemeği / Dinner
Kırmızı Mercimek Çorba / Red lentil soup
Etli Bamya /
Okra with meat veya / or Vejetaryen Bamya / Okra (Vegetarian)
Pirinç Pilavı / Rice
Muz
/
Banana
Enerji (k.cal.) / Energy (Cal.):
1001
Karbonhidrat / Carbohydrate: %60
Protein / Protein: %12
Yağ / Fat:%28

18.11.2018
Pazar
Sunday

Öğle Yemeği / Lunch
Domates Çorba
/
Tomato soup
Piliç Izgara (Sebze Haşlama) / Grilled chicken served with steamed vegetables veya / or Vejetaryen Brokoli / Broccoli (Vegetarian)
Peynirli Spagetti / Spaghetti with cheese
Mandalina / Tangerines
Enerji (k.cal.) / Energy (Cal.):
1177
Karbonhidrat / Carbohydrate: %56
Protein / Protein: %15
Yağ / Fat:%29
Akşam Yemeği / Dinner
Ayranaşı Çorba / Ayranaşı soup (Chickpeas, wheat and plain yogurt)
Madalyon Köfte / Roasted meatballs with mushrooms and parsley served with baguette veya / or Vejetaryen Çin Böreği / Chinese egg rolls (Vegetarian)
Bahçe Salata
/
Garden salad
Çikolatalı Şarlot
/
Chocolate charlotte cake
Enerji (k.cal.) / Energy (Cal.):
1235
Karbonhidrat / Carbohydrate: %57
Protein / Protein: %13
Yağ / Fat:%30

Enerji değeri ve besin öğeleri oranları hesaplarına 1 roll ekmek (170 Kal.) dahil edilmiştir.
One roll of bread is included to all nutrition facts values. (170 cal.)




TABİLDOT SEÇMELİ MENÜ
TABLE D'HOTE ALTERNATIVE MENU

12 - 18 KASIM 2018 / NOVEMBER 12 - 18, 2018

GÜNLER /
DAYS

YEMEKLER / DISHES

12.11.2018
Pazartesi
Monday

Sebze Çorba / Vegetable soup (Carrot, zucchini, potato)
Domates Soslu Izgara Köfte (Bulgur Pilavı) / Grilled meatballs with tomato sauce served with pounded wheat
Kıtır Piliç (Püre) / Fried chicken served with mashed potatoes
Peynirli Makarna / Pasta with cheese
Bulgur Pilavı / Pounded wheat
Zeytinyağlı Kabak Kalye (Yoğurt)/
Zucchini cooked with olive oil served with plain yogurt
Bahçe Salata /
Garden salad
Yoğurt / Yogurt
Meyveli Muhallebi /
Vanilla pudding with fruits
Kahveli Karamelli Şarlot /
Coffee flavored charlotte caramel
Şambali /
Pastry soaked in syrup
Mandalina /
Tangerines

13.11.2018
Salı
Tuesday

Domates Çorba / Tomato soup
Sebzeli Tavuk Rondo
/ Baked chicken with vegetables
Mantarlı Et Güveç / Meat casserole with mushrooms
Şehriyeli Pirinç Pilavı / Rice with vermicelli
Peynirli Rulo Börek /
Turnover with cheese
Zeytinyağlı Bamya /
Okra cooked with olive oil
Akdeniz Salata /
Mediterranean salad
Yoğurt / Yogurt
Sup /
Pudding with whipped cream
Limonlu Keşkül / Vanilla pudding with lemon
Şekerpare /
Pastry soaked in syrup
Elma /
Apple

14.11.2018
Çarşamba
Wednesday

Şehriye Çorba / Vermicelli soup
Nohutlu Köfte /
Meatballs with chickpeas
Karışık Sebze Graten / Vegetable gratin
Kaşarlı Cevizli Erişte / Noodle with walnuts and cheese
Bulgur Pilavı / Pounded wheat
Zeytinyağlı Enginar /
Artichoke cooked with olive oil
Mevsim Salata /
Season salad
Yoğurt / Yogurt
Çikolatalı İrmik Tatlısı / Semolina dessert with milk and chocolate
Sütlaç /
Rice pudding
Kemalpaşa Tatlısı /
Kemalpaşa dessert (Pastry soaked in syrup)
Mandalina /
Tangerines

15.11.2018
Perşembe
Thursday

Köylü Çorba / Green lentil soup with noodles
Fırın Tavuk (
Pirinç Pilavı) / Roasted chicken served with rice
Et Tiridi / Sautéed beef pieces served over the pita bread with plain yogurt
Pirinç Pilavı
/ Rice
Spagetti Napoliten / Spaghetti neapolitan
Zeytinyağlı Pırasa /
Leek cooked with olive oil
Karışık Salata /
Mixed salad
Yoğurt / Yogurt
Elmalı Muhallebi /
Vanilla pudding with apple
Çikolatalı Puding /
Chocolate pudding
Yoğurt Tatlısı /
Yogurt dessert (Semolina cake soaked in syrup)
Muz / Banana

16.11.2018
Cuma
Friday

Ezogelin Çorba / Ezogelin soup (Lentil, whole wheat and rice)
Püreli Kebap /
Kebab with mashed potatoes
Mantı
(Yoğurt) / Turkish ravioli (Stuffed with ground beef) served with plain yogurt
Peynirli Gül Böreği / Cheese turnover
Arpa Şehriye Pilavı / Orzo
Ispanak Mücver
(Yoğurt) / Fried vegetable patties (Spinach, egg, flour) served with plain yogurt
Bahçe Salata /
Garden salad
Yoğurt / Yogurt
Mozaik Pasta /
Mosaic cake (Chocolate cake made with tea biscuits)
Fındıklı Keşkül /
Vanilla pudding with hazelnut
Şöbiyet /
Pastry soaked in syrup (A kind of baklava)
Mandalina /
Tangerines

17.11.2018
Cumartesi
Saturday

Yoğurt Çorba / Yogurt soup
Hasanpaşa Köfte (
Sebze Haşlama) / Stuffed meatballs served with steamed vegetables
Piliç Kavurma (Bulgur Pilavı) / Braised chicken served with pounded wheat
Bulgur Pilavı / Pounded wheat
Fesleğen Soslu Makarna / Pasta with basil sauce
Zeytinyağlı Kereviz /
Celery cooked with olive oil
Amasra Salata /
Amasra salad
Yoğurt / Yogurt
Sultan Muhallebi /
Vanilla pudding with dried fruits
Profiterol /
Profiteroles
Lokma Tatlısı / Fried pastry soaked in syrup
Elma /
Apple

18.11.2018
Pazar
Sunday

Köylü Çorba / Green lentil soup with noodles
Kibrit Kebap
/ Sautéed veal meat served with fried potatoes
Etli Taze Fasulye / Green beans with meat
Ispanaklı Rulo Börek / Turnover with spinach
Arpa Şehriye Pilavı / Orzo
Zeytinyağlı Bezelye /
Green peas cooked with olive oil
Mevsim Salata /
Season salad
Yoğurt / Yogurt
Kazandibi / Kazandibi dessert (Oven baked vanilla pudding)
Çilekli Puding /
Strawberry pudding
Cevizli Tatlı /
Walnut cake soaked in syrup
Armut /
Pear


| Ana Menü | E-Posta | Bilkent Üniversitesi Ana Sayfası |