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TABİLDOT FİKS MENÜ
TABLE D'HOTE FIX MENU

15 - 21 EKİM 2018 / OCTOBER 15 - 21, 2018

GÜNLER /
DAYS

YEMEKLER / DISHES

BESİN DEĞERİ VE ORANLARI /
NUTRITION FACTS

15.10.2018
Pazartesi
Monday

Öğle Yemeği / Lunch
Alaca Çorba / Alaca soup (Wheat, chickpeas)
Püreli Kebap / Kebab with mashed potatoes veya / or Vejetaryen Sebzeli Lazanya / Lasagna (Vegetarian)
Mücver (Yoğurt) / Fried vegetable patties (Zucchini, egg, flour) with plain yogurt
Baklava / Baklava (Pastry soaked in syrup)

Enerji (k.cal.) / Energy (Cal.):
1465
Karbonhidrat / Carbohydrate: %56
Protein / Protein: %13
Yağ / Fat:%31

Akşam Yemeği / Dinner
Köylü Çorba
/
Green lentil soup with noodles
Patlıcan Musakka / Eggplant moussaka veya / or Vejetaryen Patlıcan Kavurma / Braised eggplant (Vegetarian)
Bulgur Pilavı
/ Pounded wheat

Cacık
/
Cacık (Grated cucumber with diluted yogurt)
Enerji (k.cal.) / Energy (Cal.):
976
Karbonhidrat / Carbohydrate: %54
Protein / Protein: %14
Yağ / Fat:%32

16.10.2018
Salı
Tuesday

Öğle Yemeği / Lunch
Sebze Çorba / Vegetable soup (Carrot, zucchini, potato)
İzmir Köfte / Meatballs and potatoes sautéed with tomato paste veya / or Vejetaryen Taze Fasulye / Green beans (Vegetarian)
Kaşarlı Cevizli Erişte / Noodle with walnuts and cheese
Elma / Apple
Enerji (k.cal.) / Energy (Cal.):
1211
Karbonhidrat / Carbohydrate: %57
Protein / Protein: %13
Yağ / Fat:%30
Akşam Yemeği / Dinner
Kırmızı Mercimek Çorba / Red lentil soup
Piliç Büryani /
Grilled chicken thighs served with saffron rice veya / or Vejetaryen Nohut / Chickpeas (Vegetarian)
Amasra Salata
/
Amasra salad
Tulumba Tatlısı
/
Fried pastry soaked in syrup

Enerji (k.cal.) / Energy (Cal.):
1319
Karbonhidrat / Carbohydrate: %57
Protein / Protein: %13
Yağ / Fat:%30

17.10.2018
Çarşamba
Wednesday

Öğle Yemeği / Lunch
Tarhana Çorba
/
Tarhana soup (Dried yogurt, tomato)
Etli Bezelye / Green peas with meat veya / or Vejetaryen Bezelye / Green peas (Vegetarian)
Bulgur Pilavı / Pounded wheat
Yoğurt / Yogurt

Enerji (k.cal.) / Energy (Cal.):
1068
Karbonhidrat / Carbohydrate: %55
Protein / Protein: %15
Yağ / Fat:%30

Akşam Yemeği / Dinner
Brokoli Çorba / Broccoli soup
Rosto Köfte (Püre) / Roasted meatballs served with mashed potatoes veya / or Vejetaryen Mantar Sote / Sautéed mushrooms (Vegetarian)
Spagetti Napoliten / Spaghetti neapolitan
Kavun
/
Melon
Enerji (k.cal.) / Energy (Cal.):
1088
Karbonhidrat / Carbohydrate: %56
Protein / Protein: %13
Yağ / Fat:%31

18.10.2018
Perşembe
Thursday

Öğle Yemeği / Lunch
Minestrone Çorba
/
Minestrone soup
Piliç Izgara (Patates Kavurma) / Grilled chicken served with braised potatoes veya / or Vejetaryen Sebzeli Krep / Crepe with vegetable (Vegetarian)
Mevsim Salata / Season salad
Çikolatalı Puding / Chocolate pudding
Enerji (k.cal.) / Energy (Cal.):
1245
Karbonhidrat / Carbohydrate: %59
Protein / Protein: %14
Yağ / Fat:%27
Akşam Yemeği / Dinner
Düğün Çorba
/
Düğün soup (Chopped meat and cream)
Macar Gulaş
/
Hungarian goulash (Big veal flakes, cubed potatoes, carrot and tomato paste) veya / or Vejetaryen Sebzeli Kabak Dolma / Stuffed zucchini (Vegetarian)
Şehriyeli Pirinç Pilavı
/ Rice with vermicelli
Bahçe Salata
/
Garden salad

Enerji (k.cal.) / Energy (Cal.):
1072
Karbonhidrat / Carbohydrate: %55
Protein / Protein: %14
Yağ / Fat:%31

19.10.2018
Cuma
Friday

Öğle Yemeği / Lunch
Ezogelin Çorba
/
Ezogelin soup (Lentil, whole wheat and rice)
Çiftlik Köfte / Meatballs served with vegetables veya / or Vejetaryen Karnabahar / Cauliflower (Vegetarian)
Peynirli Makarna / Pasta with cheese
Armut / Pear
Enerji (k.cal.) / Energy (Cal.):
1123
Karbonhidrat / Carbohydrate: %57
Protein / Protein: %14
Yağ / Fat:%29
Akşam Yemeği / Dinner
Yayla Çorba / Yayla soup (Rice and plain yogurt)
Etli Taze Fasulye
/
Green beans with meat veya / or Vejetaryen Taze Fasulye / Green beans (Vegetarian)
Patatesli Rulo Börek / Turnover with potatoes
Üzüm Hoşafı /
Raisin compote

Enerji (k.cal.) / Energy (Cal.):
1122
Karbonhidrat / Carbohydrate: %59
Protein / Protein: %13
Yağ / Fat:%28

20.10.2018
Cumartesi
Saturday

Öğle Yemeği / Lunch
Mantar Çorba
/
Cream of mushroom soup
Et Sote (Dilim Patates) / Sautéed veal meat served with fried potatoes veya / or Vejetaryen Fırın Patates / Baked potatoes (Vegetarian)
Havuç Kızartma (Yoğurt) /
Fried carrots with plain yogurt
K
ahveli Karamelli Şarlot /
Coffee flavored charlotte caramel

Enerji (k.cal.) / Energy (Cal.):
1382
Karbonhidrat / Carbohydrate: %56
Protein / Protein: %14
Yağ / Fat:%30

Akşam Yemeği / Dinner
Şafak Çorba / Creamy carrot soup
Tavuk Yahni / Chicken stewed with pearl onions, potatoes and chickpeas veya / or Vejetaryen Karnıyarık / Fried split eggplants filled with vegetable (Vegetarian)
Bulgur Pilavı
/ Pounded wheat

Elbasan Tatlısı
/
Pastry soaked in syrup
Enerji (k.cal.) / Energy (Cal.):
1351
Karbonhidrat / Carbohydrate: %57
Protein / Protein: %11
Yağ / Fat:%32

21.10.2018
Pazar
Sunday

Öğle Yemeği / Lunch
Sebze Çorba / Vegetable soup (Carrot, zucchini, potato)
Etli Kuru Fasulye / Haricot bean with meat veya / or  Vejetaryen Kuru Fasulye / Haricot beans (Vegetarian)
Pirinç Pilavı / Rice
Cacık / Cacık (Grated cucumber with diluted yogurt)
Enerji (k.cal.) / Energy (Cal.):
1055
Karbonhidrat / Carbohydrate: %58
Protein / Protein: %13
Yağ / Fat:%29
Akşam Yemeği / Dinner
Yoğurt Çorba / Yogurt soup
Domates Soslu Izgara Köfte (Patates Tava) / Grilled meatballs with tomato sauce served with fried potatoes veya / or Vejetaryen Türlü / Vegetable casserole (Vegetarian)
Fesleğen Soslu Makarna / Pasta with basil sauce
Elma
/
Apple
Enerji (k.cal.) / Energy (Cal.):
1138
Karbonhidrat / Carbohydrate: %59
Protein / Protein: %13
Yağ / Fat:%28

Enerji değeri ve besin öğeleri oranları hesaplarına 1 roll ekmek (170 Kal.) dahil edilmiştir.
One roll of bread is included to all nutrition facts values. (170 cal.)




TABİLDOT SEÇMELİ MENÜ
TABLE D'HOTE ALTERNATIVE MENU

15 - 21 EKİM 2018 / OCTOBER 15 - 21, 2018

GÜNLER /
DAYS

YEMEKLER / DISHES

15.10.2018
Pazartesi
Monday

Tarhana Çorba / Tarhana soup (Dried yogurt, tomato)
Domates Soslu Izgara Köfte (Şehriyeli Pirinç Pilavı) / Grilled meatballs with tomato sauce served with vermicelli rice
Soya Soslu Tavuk (Patates Tava) / Chicken sautéed with soya sauce served with fried potatoes
Şehriyeli Pirinç Pilavı / Rice with vermicelli
Peynirli Spagetti
/ Spaghetti with cheese
Zeytinyağlı Kereviz /
Celery cooked with olive oil
Mevsim Salata /
Season salad
Yoğurt / Yogurt
Elmalı Muhallebi /
Vanilla pudding with apple
Kazandibi / Kazandibi dessert (Oven baked vanilla pudding)
Sütlü Revani /
Semolina cake soaked in milk syrup
Kavun /
Melon

16.10.2018
Salı
Tuesday

Mantar Çorba / Cream of mushroom soup
Elbasan Tava / Sautéed veal and vegetables mixed with béchamel gratin
Etli Türlü / Vegetable casserole with meat
Ispanaklı Rulo Börek / Turnover with spinach
Bulgur Pilavı / Pounded wheat
Havuç Kızartma (Yoğurt) /
Fried carrots with plain yogurt
Bahçe Salata /
Garden salad
Yoğurt / Yogurt
Çikolatalı Puding /
Chocolate pudding
Vanilyalı Şarlot /
Vanilla charlotte cake
Tahinli Tatlı /
Pastry soaked in syrup
Armut /
Pear

17.10.2018
Çarşamba
Wednesday

Şehriye Çorba / Vermicelli soup
Fırında Mezgit (Patates Kavurma, Tere-Roka) /
Roasted haddock served with braised potatoes, garden cress and garden rocket
Sebzeli Tavuk Sote / Chicken sautéed with vegetables
Mısırlı Pirinç Pilavı / Rice with corn
Su Böreği / Turnover with cheese
Zeytinyağlı Kabak Kalye (Yoğurt)/
Zucchini cooked with olive oil served with plain yogurt
Akdeniz Salata /
Mediterranean salad
Yoğurt / Yogurt
Yaş Pasta /
Cake (Slice)
Meyveli Muhallebi /
Vanilla pudding with fruits
Şekerpare /
Pastry soaked in syrup
Üzüm /
Grapes

18.10.2018
Perşembe
Thursday

Domates Çorba / Tomato soup
Kadınbudu Köfte (Püre) / Meat and rice croquettes served with mashed potatoes
Etli Nohut / Chickpeas with meat
Bahçıvan Usulü Makarna /
Pasta with vegetables
Bulgur Pilavı / Pounded wheat

Zeytinyağlı Brokoli /
Broccoli cooked with olive oil
Karışık Salata /
Mixed salad
Yoğurt / Yogurt
Aşure / Aşure dessert (Boiled grains mixed with dried fruits)
Sütlaç /
Rice pudding
Baklava /
Baklava (Pastry soaked in syrup)
Kavun /
Melon

19.10.2018
Cuma
Friday

Şehriye Çorba / Vermicelli soup
Türkmen Kebap / Türkmen kebab (Shredded meat and fried potatoes)
Köylüm Tavuk (Dilim Patates) / Broiled chicken breasts with vegetables served with fried potatoes
Pirinç Pilavı
/ Rice
Kaşarlı Cevizli Erişte / Noodle with walnuts and cheese
Zeytinyağlı Mantar /
Mushrooms cooked with olive oil
Mevsim Salata /
Season salad
Yoğurt / Yogurt
Fındıklı Keşkül / Vanilla pudding with hazelnut
Çikolatalı İrmik Tatlısı /
Semolina dessert with milk and chocolate
Cevizli Tatlı /
Walnut cake soaked in syrup
Elma /
Apple

20.10.2018
Cumartesi
Saturday

Tarhana Çorba / Tarhana soup (Dried yogurt, tomato)
Belen Köfte (Domatesli Pirinç Pilavı) / Meatballs with tomatoes and potatoes served with tomato rice
Karışık Sebze Graten / Vegetable gratin
Peynirli Spagetti
/ Spaghetti with cheese
Domatesli Pirinç Pilavı / Tomato rice
Zeytinyağlı Ispanak (Yoğurt) /
Spinach cooked with olive oil served with plain yogurt
Amasra Salata /
Amasra salad
Yoğurt / Yogurt
Krem Şokola /
Cream chocolate
Kayısılı Muhallebi /
Vanilla pudding with apricots
Lokma Tatlısı / Fried pastry soaked in syrup
Mandalina /
Tangerines

21.10.2018
Pazar
Sunday

Köylü Çorba / Green lentil soup with noodles
Piliç Baget (Bulgur Pilavı) /
Chicken baguette served with pounded wheat
Püreli Kebap /
Kebab with mashed potatoes
Bulgur Pilavı / Pounded wheat
Peynirli Milföy Börek / Phyllo pastry stuffed with cheese
Zeytinyağlı Kereviz /
Celery cooked with olive oil
Bahçe Salata /
Garden salad
Yoğurt / Yogurt
Meyveli İrmik Tatlısı /
Semolina dessert with milk and fruits
Tiramisu /
Tiramisu
Çaykent Tatlısı /
Pastry soaked in syrup
Üzüm /
Grapes

 

 


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