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GÜNLER /
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YEMEKLER
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DISHES
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BESİN DEĞERİ
VE ORANLARI /
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DAYS
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NUTRITION FACTS
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20.10.2025
Pazartesi
Monday
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Öğle Yemeği
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Lunch
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Enerji (k.cal.)
/ Energy (Cal.):1015
Karbonhidrat / Carbohydrate: %55
Protein / Protein: %11
Yağ / Fat:%34
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Köylü Çorba
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Green lentil soup with noodles
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Çoban Kavurma (Patates Tava) veya
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Braised beef with
vegetables served with fried potatoes or
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Vegan Yufkada Sebzeli Dolma
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Vegetable wrap (Vegan)
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Karışık Salata
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Mixed salad
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Kahveli Karamelli Şarlot
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Coffee flavored charlotte caramel
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Akşam Yemeği
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Dinner
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Enerji (k.cal.)
/ Energy (Cal.):1096
Karbonhidrat / Carbohydrate: %54
Protein / Protein: %13
Yağ / Fat:%33
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Yarma Çorba
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Yarma soup
(whole wheat and yogurt)
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Sebzeli Tavuk veya
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Chicken thighs with broccoli and carrots or
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Vegan Kuru Fasulye
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Haricot beans (Vegan)
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Soslu Makarna
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Pasta with
tomato sauce
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Mandalina
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Tangerines
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21.10.2025
Salı
Tuesday
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Öğle Yemeği
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Lunch
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Enerji (kcal)
/ Energy (kcal):1015
Karbonhidrat / Carbohydrate: %55
Protein / Protein: %11
Yağ / Fat:%34
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Domates Çorba
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Tomato soup
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Karnıyarık veya
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Fried split eggplants
filled with ground beef and parsley or
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Vegan Karnıyarık
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Fried split eggplants
filled with vegetables (Vegan)
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Pirinç Pilavı
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Rice
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Yoğurt
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Yogurt
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Akşam Yemeği
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Dinner
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Enerji (kcal)
/ Energy (kcal):1096
Karbonhidrat / Carbohydrate: %54
Protein / Protein: %13
Yağ / Fat:%33
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Mantar Çorba
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Cream of mushroom soup
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Rosto Köfte (Sebze Haşlama) veya
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Roasted meatballs served with steamed vegetables or
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Vegan Sebze Kavurma
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Braised vegetables (Vegan)
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Erişte
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Noodles
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Pancarlı Bahçe Salata
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Garden salad with
beets
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22.10.2025
Çarşamba
Wednesday
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Öğle Yemeği
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Lunch
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Enerji (kcal)
/ Energy (kcal):1290
Karbonhidrat / Carbohydrate: %58
Protein / Protein: %12
Yağ / Fat:%30
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Ekşili Anadolu Çorba
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Anatolian soup (chickpeas,
carrot and yogurt)
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Tavuklu Şehriyeli Güveç veya
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Chicken casserole with vermicelli or
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Vegan İçli Köfte (Domates - Biber)
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Pounded wheat balls
stuffed with potatoes and served with tomatoes and peppers (Vegan)
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Kış Salata
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Winter salad
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Hira Tatlısı
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Pastry soaked in syrup
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Akşam Yemeği
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Dinner
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Enerji (kcal)
/ Energy (kcal):960
Karbonhidrat / Carbohydrate: %60
Protein / Protein: %13
Yağ / Fat:%27
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Çerkez Çorba
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Çerkez soup
(chicken pieces, corn and yogurt)
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Etli Taze Fasulye veya
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Green beans with
meat or
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Vegan Taze Fasulye
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Green beans (Vegan)
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Fettucini Arabiata
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Pasta with
peppers and tomato sauce
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Üzüm
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Grapes
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23.10.2025
Perşembe
Thursday
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Öğle Yemeği
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Lunch
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Enerji (kcal)
/ Energy (kcal):989
Karbonhidrat / Carbohydrate: %53
Protein / Protein: %13
Yağ / Fat:%34
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Muradiye Çorba
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Muradiye soup
(chicken pieces, vegetables and vermicelli with yogurt)
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Kaşarlı Köfte (Sebze Haşlama) veya
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Meatballs with cheese
served with steamed vegetables or
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Vegan Brokoli
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Broccoli (Vegan)
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Bulgur Pilavı
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Pounded wheat
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Mevsim Salata
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Season salad
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Akşam Yemeği
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Dinner
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Enerji (kcal)
/ Energy (kcal):1130
Karbonhidrat / Carbohydrate: %57
Protein / Protein: %12
Yağ / Fat:%31
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Şafak Çorba
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Creamy carrot soup
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Ankara Tava veya
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Roasted turkey meat served on rice or
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Vegan Barbunya
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Kidney beans (Vegan)
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Niş Salata
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Nish salad
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Krem Şokola
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Cream chocolate
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24.10.2025
Cuma
Friday
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Öğle Yemeği
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Lunch
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Enerji (kcal)
/ Energy (kcal):1062
Karbonhidrat / Carbohydrate: %58
Protein / Protein: %15
Yağ / Fat:%27
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Ezogelin Çorba
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Ezogelin soup
(lentil, pounded wheat and rice)
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Patlıcan Musakka veya
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Eggplant moussaka or
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Vegan Patlıcan Musakka
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Eggplant moussaka (Vegan)
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Ispanaklı Rulo Börek
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Pastry filled with spinach
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Muz
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Banana
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Akşam Yemeği
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Dinner
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Enerji (kcal)
/ Energy (kcal):1140
Karbonhidrat / Carbohydrate: %55
Protein / Protein: %16
Yağ / Fat:%29
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Süleymaniye Çorba
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Lentil soup with
vegetables
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Tavuk Yahni veya
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Chicken stewed with pearl onions, potatoes and chickpeas or
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Vegan Nohut
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Chickpeas (Vegan)
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Arpa Şehriye Pilavı
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Orzo
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Ayran
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Ayran
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25.10.2025
Cumartesi
Saturday
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Öğle Yemeği
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Lunch
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Enerji (kcal)
/ Energy (kcal):1401
Karbonhidrat / Carbohydrate: %56
Protein / Protein: %11
Yağ / Fat:%33
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Tarhana Çorba
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Tarhana soup
(mixture of dried yogurt and vegetables)
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Fırın Mezgit (Patates Kavurma,Tere-Roka) veya
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Roasted haddock served with braised potatoes,garden
cress and garden rocket or
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Vegan Yufkada Ispanaklı Dolma
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Spanich wrap (Vegan)
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Zeytinyağlı Börülce
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Black-eyed
peas cooked with olive oil
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İrmik Helvası
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Semolina halvah
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Akşam Yemeği
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Dinner
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Enerji (kcal)
/ Energy (kcal):913
Karbonhidrat / Carbohydrate: %60
Protein / Protein: %11
Yağ / Fat:%29
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Yoğurt Çorba
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Yogurt soup
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Kıymalı Fırın Patates veya
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Baked potatoes with ground beef or
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Vegan Fırın Patates
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Baked potatoes (Vegan)
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Kaşarlı Erişte
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Noodles with cheese
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Elma
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Apple
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26.10.2025
Pazar
Sunday
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Öğle Yemeği
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Lunch
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Enerji (kcal)
/ Energy (kcal):1000
Karbonhidrat / Carbohydrate: %53
Protein / Protein: %15
Yağ / Fat:%32
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Brokoli Çorba
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Broccoli soup
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Piliç Izgara (Sebze Haşlama) veya
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Grilled chicken served with steamed vegetables or
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Vegan Mantar Sote
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Sautéed mushrooms (Vegan)
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Bulgur Pilavı
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Pounded wheat
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Yogurt
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Yoğurt
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Akşam Yemeği
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Dinner
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Enerji (kcal)
/ Energy (kcal):1200
Karbonhidrat / Carbohydrate: %54
Protein / Protein: %12
Yağ / Fat:%34
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Mısır Çorba
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Corn soup
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Olimpiyat Köfte (Dilim Patates) veya
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Meatballs topped with cheese and vegetables served with fried potatoes or
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Vegan Karnabahar
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Cauliflower (Vegan)
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Karışık Salata
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Mixed salad
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Cevizli Tatlı
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Walnut cake soaked
in syrup
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27.10.2025
Pazartesi
Monday
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Öğle Yemeği
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Lunch
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Enerji (kcal)
/ Energy (kcal):1021
Karbonhidrat / Carbohydrate: %57
Protein / Protein: %16
Yağ / Fat:%27
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Yayla Çorba
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Yayla soup
(rice and yogurt)
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Etli Bezelye veya
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Green peas with
meat or
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Vegan Bezelye
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Green peas (Vegan)
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Peynirli Gül Böreği
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Pastry with cheese
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Kavun
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Melon
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Akşam Yemeği
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Dinner
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Enerji (kcal)
/ Energy (kcal):1054
Karbonhidrat / Carbohydrate: %56
Protein / Protein: %14
Yağ / Fat:%30
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Kereviz Çorba
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Celery soup
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Püreli Kebap veya
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Kebab (beef) with mashed potatoes or
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Vegan Türlü
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Vegetable casserole (Vegan)
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Domatesli Pirinç Pilavı
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Tomato rice
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Ayran
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Ayran
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