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TABİLDOT FİKS MENÜ
TABLE D'HOTE FIX MENU

19 - 25 AĞUSTOS 2019 / AUGUST 19 - 25, 2019

GÜNLER /
DAYS

YEMEKLER / DISHES

BESİN DEĞERİ VE ORANLARI /
NUTRITION FACTS

19.08.2019
Pazartesi
Monday

Öğle Yemeği / Lunch
Sebze Çorba / Vegetable soup (Carrot, zucchini, potato)
Karnıyarık / Fried split eggplants filled with ground beef and parsley veya / or Vejetaryen Karnıyarık / Fried split eggplants filled with vegetable (Vegetarian)
Bulgur Pilavı / Pounded wheat
Cacık / Cacık (Grated cucumber with diluted yogurt)

Enerji (k.cal.) / Energy (Cal.):
894
Karbonhidrat / Carbohydrate: %58
Protein / Protein: %14
Yağ / Fat:%28

Akşam Yemeği / Dinner
Ekşili Anadolu Çorba / Anatolian soup (Yogurt, chickpeas, carrot)
Püreli Kebap / Kebab with mashed potatoes veya / or Vejetaryen Ispanaklı Krep / Crepe with spinach (Vegetarian)
Çoban Salata
/
Shepherd’s salad
Elbasan Tatlısı / Pastry soaked in syrup
Enerji (k.cal.) / Energy (Cal.):
1116
Karbonhidrat / Carbohydrate: %54
Protein / Protein: %14
Yağ / Fat:%32

20.08.2019
Salı
Tuesday

Öğle Yemeği / Lunch
Romen Çorba
/
Roman soup (Ground beef and creamy sauce)
Madalyon Köfte / Roasted meatballs with mushrooms and parsley served with baguette veya / or Vejetaryen Çin Böreği (Söğüş Domates-Biber) / Chinese egg rolls served with tomatoes and peppers (Vegetarian)
Karışık Salata
/
Mixed salad
Tel Kadayıf /
Layered shredded wheat stuffed with nuts and soaked in syrup
Enerji (k.cal.) / Energy (Cal.):
1111
Karbonhidrat / Carbohydrate: %54
Protein / Protein: %14
Yağ / Fat:%32
Akşam Yemeği / Dinner
Tarhana Çorba / Tarhana soup (Dried yogurt, tomato)
Piliç Izgara (Dilim Patates) / Grilled chicken served with fried potatoes veya / or Vejetaryen Barbunya / Kidney beans (Vegetarian)
Domatesli Pirinç Pilavı / Tomato rice
Üzüm
/
Grapes

Enerji (k.cal.) / Energy (Cal.):
1127
Karbonhidrat / Carbohydrate: %58
Protein / Protein: %12
Yağ / Fat:%30

21.08.2019
Çarşamba
Wednesday

Öğle Yemeği / Lunch
Bulgur Çorba / Bulgur soup (Pounded wheat and tomato paste)
Orman Kebap / Veal meat pieces sautéed with potatoes, carrots and onions veya / or Vejetaryen Kabak Musakka (Yoğurt) / Zucchini moussaka served with plain yogurt (Vegetarian)
Soslu Makarna / Pasta with tomato sauce
Sarı Burma
/
Pastry soaked in syrup (A kind of baklava)

Enerji (k.cal.) / Energy (Cal.):
1349
Karbonhidrat / Carbohydrate: %57
Protein / Protein: %11
Yağ / Fat:%32

Akşam Yemeği / Dinner
Alaca Çorba /
Alaca soup (Wheat, chickpeas)
Kıymalı Türlü / Vegetable casserole with ground beef veya / or Vejetaryen Türlü / Vegetable casserole (Vegetarian)
Ispanaklı Gül
Böreği / Spinach turnover
Vişne Komposto /
Cherry compote
Enerji (k.cal.) / Energy (Cal.):
1146
Karbonhidrat / Carbohydrate: %59
Protein / Protein: %13
Yağ / Fat:%28

22.08.2019
Perşembe
Thursday

Öğle Yemeği / Lunch
Düğün Çorba / Düğün soup (Chopped meat and cream)
Etli Nohut / Chickpeas with meat veya / or Vejetaryen Nohut / Chickpeas (Vegetarian)
Şehriyeli Pirinç Pilavı / Rice with vermicelli
Cacık / Cacık (Grated cucumber with diluted yogurt)
Enerji (k.cal.) / Energy (Cal.):
1134
Karbonhidrat / Carbohydrate: %55
Protein / Protein: %16
Yağ / Fat:%29
Akşam Yemeği / Dinner
Kırmızı Mercimek Çorba / Red lentil soup
Rosto Köfte (Püre) / Roasted meatballs served with mashed potatoes veya / or Vejetaryen Patates Dolma / Stuffed potatoes (Vegetarian)
Mücver (Yoğurt)
/
Fried vegetable patties (Zucchini, egg, flour) served with plain yogurt
Çilekli Puding /
Strawberry pudding

Enerji (k.cal.) / Energy (Cal.):
1138
Karbonhidrat / Carbohydrate: %56
Protein / Protein: %15
Yağ / Fat:%29

23.08.2019
Cuma
Friday

Öğle Yemeği / Lunch
Alaca Çorba / Alaca soup (Wheat, chickpeas)
Et Tiridi
/ Sautéed beef pieces served over the pita bread with plain yogurt veya / or Vejetaryen Brokoli / Broccoli (Vegetarian)
Çoban Salata / Shepherd’s salad
Sütlü İrmik Tatlısı / Semolina wheat cooked with milk and sugar
Enerji (k.cal.) / Energy (Cal.):
1111
Karbonhidrat / Carbohydrate: %55
Protein / Protein: %13
Yağ / Fat:%32
Akşam Yemeği / Dinner
Şafak Çorba / Creamy carrot soup
Kıymalı Ispanak (Yoğurt) /
Spinach with ground beef served with plain yogurt veya / or Vejetaryen Mantarlı Ispanak Kavurma (Yoğurt) / Braised spinach with mushrooms served with plain yogurt (Vegetarian)
Spagetti Napoliten / Spaghetti neapolitan
Erik
/
Plums

Enerji (k.cal.) / Energy (Cal.):
982
Karbonhidrat / Carbohydrate: %56
Protein / Protein: %15
Yağ / Fat:%29

24.08.2019
Cumartesi
Saturday

Öğle Yemeği / Lunch
Şehriye Çorba / Vermicelli soup
Tarhanalı Köfte / Meatballs with tarhana (Mixture of dried yogurt and vegetables) veya / or Vejetaryen Sebzeli Kabak Dolma / Stuffed zucchini (Vegetarian)
Kaşarlı Cevizli Erişte / Noodle with walnuts and cheese
Karışık Salata
/
Mixed salad

Enerji (k.cal.) / Energy (Cal.):
1045
Karbonhidrat / Carbohydrate: %57
Protein / Protein: %12
Yağ / Fat:%31

Akşam Yemeği / Dinner
Domates Çorba / Tomato soup
Sicilya Usulü Tavuk (
Patates Tava) / Grilled chicken with mushrooms, carrots and zucchini served with fried potatoes veya / or Vejetaryen Yeşil Mercimek / Green lentils (Vegetarian)
Bulgur Pilavı
/ Pounded wheat
Yoğurt / Yogurt
Enerji (k.cal.) / Energy (Cal.):
1072
Karbonhidrat / Carbohydrate: %54
Protein / Protein: %15
Yağ / Fat:%31

25.08.2019
Pazar
Sunday

Öğle Yemeği / Lunch
Ezogelin Çorba
/
Ezogelin soup (Lentil, whole wheat and rice)
Mantı (Yoğurt) / Turkish ravioli (Stuffed with ground beef) served with plain yogurt veya / or Vejetaryen Fırın Patates / Baked potatoes (Vegetarian)
Zeytinyağlı Türlü / Vegetable casserole cooked with olive oil
Pudingli Pasta / Icebox cake
Enerji (k.cal.) / Energy (Cal.):
1289
Karbonhidrat / Carbohydrate: %56
Protein / Protein: %14
Yağ / Fat:%29
Akşam Yemeği / Dinner
Lebeni Çorba / Lebeni Soup (Wheat and Chickpeas)
Domates Soslu Izgara Köfte (Dilim Patates) /
Grilled meatballs with tomato sauce served with fried potatoes veya / or Vejetaryen Sebzeli Krep / Crepe with vegetables (Vegetarian)
Akdeniz Salata
/
Mediterranean salad
Baklava /
Baklava (Pastry soaked in syrup)
Enerji (k.cal.) / Energy (Cal.):
1155
Karbonhidrat / Carbohydrate: %57
Protein / Protein: %13
Yağ / Fat:%30

Enerji değeri ve besin öğeleri oranları hesaplarına 1 roll ekmek (170 Kal.) dahil edilmiştir.
One roll of bread is included to all nutrition facts values. (170 cal.)




TABİLDOT SEÇMELİ MENÜ
TABLE D'HOTE ALTERNATIVE MENU

19 - 25 AĞUSTOS 2019 / AUGUST 19 - 25, 2019

GÜNLER /
DAYS

YEMEKLER / DISHES

19.08.2019
Pazartesi
Monday

Domates Çorba / Tomato soup
Izgara Köfte (Patates Parizyen) /
Grilled meatballs served with baked potatoes
Sebzeli Tavuk Rondo / Baked chicken with vegetables
Soslu Spagetti / Spaghetti with tomato sauce
Arpa Şehriye Pilavı /
Orzo
Zeytinyağlı Brüksel Lahana /
Brussels sprouts cooked with olive oil
Akdeniz Salata /
Mediterranean salad
Yoğurt / Yogurt
Çikolatalı İrmik Tatlısı /
Semolina dessert with milk and chocolate
Muzlu Puding /
Banana pudding
Peynir Tatlısı /
Pastry soaked in syrup
Armut /
Pear

20.08.2019
Salı
Tuesday

Ezogelin Çorba / Ezogelin soup (Lentil, whole wheat and rice)
Etli Biber Dolma (Yoğurt) /
Stuffed bell peppers (with meat and rice) served with plain yogurt
Kibrit Kebap / Sautéed veal meat served with fried potatoes
Bulgur Pilavı / Pounded wheat
Su Böreği / Turnover with cheese
Zeytinyağlı Brokoli /
Broccoli cooked with olive oil
Bahçe Salata /
Garden salad
Yoğurt / Yogurt
Elmalı Muhallebi /
Vanilla pudding with apple
Çilekli Şarlot
/ Strawberry charlotte cake
Lokma Tatlısı /
Fried pastry soaked in syrup
Karpuz / Watermelon

21.08.2019
Çarşamba
Wednesday

Şehriye Çorba / Vermicelli soup
Tavuk Kavurma (
Mısırlı Pirinç Pilavı) / Braised chicken served with corn rice
Elbasan Köfte / Meatballs with béchamel sauce
Kaşarlı Cevizli Erişte / Noodle with walnuts and cheese
Mısırlı Pirinç Pilavı / Rice with corn
Zeytinyağlı Bezelye /
Green peas cooked with olive oil
Çoban Salata /
Shepherd’s salad
Yoğurt / Yogurt
Sup /
Pudding with whipped cream
Kazandibi / Kazandibi dessert (Oven baked vanilla pudding)
Çaykent Tatlısı /
Pastry soaked in syrup
Erik /
Plums

22.08.2019
Perşembe
Thursday

Yoğurt Çorba / Yogurt soup
Türkmen Kebap /
Türkmen kebab (Shredded meat and fried potatoes)
Fırın Tavuk (Bulgur Pilavı) / Roasted chicken served with pounded wheat
Bulgur Pilavı / Pounded wheat
Peynirli Makarna / Pasta with cheese
Zeytinyağlı Taze Fasulye /
Green beans cooked with olive oil
Amasra Salata /
Amasra salad
Yoğurt / Yogurt
Kahveli Karamelli Şarlot / Coffee flavored charlotte caramel
İncirli Keşkül /
Vanilla pudding with fig
Havuç Dilimi Baklava /
Pastry soaked in syrup (A kind of baklava)
Kavun /
Melon

23.08.2019
Cuma
Friday

Minestrone Çorba / Minestrone soup
Sebzeli Tavuk Sote /
Chicken sautéed with vegetables
Kaşarlı Köfte (Dilim Patates) / Meatballs with cheese served with fried potatoes
Peynirli Gül Böreği /
Cheese turnover
Arpa Şehriye Pilavı /
Orzo
Zeytinyağlı Enginar /
Artichoke cooked with olive oil
Akdeniz Salata /
Mediterranean salad
Yoğurt / Yogurt
Tarçınlı Muhallebi /
Vanilla pudding with cinnamon
Krem Şokola /
Cream chocolate
Fındıkpare /
Pastry soaked in syrup
Üzüm /
Grapes

24.08.2019
Cumartesi
Saturday

Ekşili Anadolu Çorba / Anatolian soup (Yogurt, chickpeas, carrot)
Patlıcan Musakka / Eggplant moussaka
Yoğurtlu Kebap /
Julienne cut roast beef served with potatoes, tomato sauce and yogurt
Şehriyeli Pirinç Pilavı / Rice with vermicelli

Ispanaklı Domatesli Makarna / Pasta with spinach and tomato
Zeytinyağlı Brüksel Lahana /
Brussels sprouts cooked with olive oil
Amasra Salata /
Amasra salad
Yoğurt / Yogurt
Vanilyalı Şarlot / Vanilla charlotte cake
Pudingli Pasta /
Icebox cake
Kemalpaşa Tatlısı /
Kemalpaşa dessert (Pastry soaked in syrup)
Karpuz / Watermelon

25.08.2019
Pazar
Sunday

Şafak Çorba / Creamy carrot soup
Orman Kebap / Veal meat pieces sautéed with potatoes, carrots and onions
Piliç Izgara (Sebzeli Pirinç Pilavı) / Grilled chicken served with vegetable rice
Kaşarlı Cevizli Erişte / Noodle with walnuts and cheese
Sebzeli Pirinç Pilavı / Rice with vegetables
Zeytinyağlı Brokoli /
Broccoli cooked with olive oil
Çoban Salata /
Shepherd’s salad
Yoğurt / Yogurt
Muhallebili İrmik Helvası / Semolina halvah served with pudding
Sup /
Pudding with whipped cream
Cevizli Tatlı /
Walnut cake soaked in syrup
Erik /
Plums

 

 


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