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TABİLDOT FİKS MENÜ
TABLE D'HOTE FIX MENU

18 AĞUSTOS - 26 AĞUSTOS 2018 / AUGUST 18 - AUGUST 26, 2018

GÜNLER /
DAYS

YEMEKLER / DISHES

BESİN DEĞERİ VE ORANLARI /
NUTRITION FACTS

18.08.2018
Cumartesi
Saturday

Öğle Yemeği / Lunch
Kırmızı Mercimek Çorba
/ Red lentil soup
Tavuk Yahni
/
Chicken stewed with pearl onions, potatoes and chickpeas veya / or Vejetaryen Bezelye / Green peas (Vegetarian)
Pirinç Pilavı
/ Rice
Amasra Salata
/
Amasra salad
Enerji (k.cal.) / Energy (Cal.):
1164
Karbonhidrat / Carbohydrate: %56
Protein / Protein: %14
Yağ / Fat:%30
Akşam Yemeği / Dinner
Minestrone Çorba / Minestrone soup
Etli Taze Fasulye / Green beans with meat
veya / or Vejetaryen Taze Fasulye / Green beans (Vegetarian)
Peynirli Makarna / Pasta with cheese
Şeftali / Peach
Enerji (k.cal.) / Energy (Cal.):
1001
Karbonhidrat / Carbohydrate: %58
Protein / Protein: %14
Yağ / Fat:%28
19.08.2018
Pazar
Sunday
Öğle Yemeği / Lunch
Sebze Çorba / Vegetable soup (Carrot, zucchini, potato)
Karnıyarık / Fried split eggplants filled with ground beef and parsley veya / or Vejetaryen Karnıyarık / Fried split eggplants filled with vegetable (Vegetarian)
Bulgur Pilavı / Pounded wheat
Cacık / Cacık (Grated cucumber with diluted yogurt)
Enerji (k.cal.) / Energy (Cal.):
954
Karbonhidrat / Carbohydrate: %55
Protein / Protein: %12
Yağ / Fat:%33
Akşam Yemeği / Dinner
Ekşili Anadolu Çorba / Anatolian soup (Yogurt, chickpeas, carrot)
Püreli Kebap
/
Kebab with mashed potatoes veya / or Vejetaryen Ispanaklı Krep / Crepe with spinach (Vegetarian)
Çoban Salata
/
Shepherd’s salad
Elbasan Tatlısı
/
Pastry soaked in syrup
Enerji (k.cal.) / Energy (Cal.):
1317
Karbonhidrat / Carbohydrate: %59
Protein / Protein: %12
Yağ / Fat:%29
20.08.2018
Pazartesi
Monday
Öğle Yemeği / Lunch
Romen Çorba
/
Roman soup (Ground beef and creamy sauce)
Madalyon Köfte / Roasted meatballs with mushrooms and parsley served with baguette veya / or Vejetaryen Çin Böreği / Chinese egg rolls (Vegetarian)
Karışık Salata / Mixed salad
Tel Kadayıf / Layered shredded wheat stuffed with nuts and soaked in syrup

Enerji (k.cal.) / Energy (Cal.):
1260
Karbonhidrat / Carbohydrate: %58
Protein / Protein: %13
Yağ / Fat:%29

Akşam Yemeği / Dinner
Tarhana Çorba / Tarhana soup (Dried yogurt, tomato)
Piliç Izgara (Dilim Patates) / Grilled chicken served with fried potatoes veya / or Vejetaryen Barbunya / Kidney beans  (Vegetarian)
Domatesli Pirinç Pilavı / Tomato rice
Üzüm
/
Grapes
Enerji (k.cal.) / Energy (Cal.):
1137
Karbonhidrat / Carbohydrate: %55
Protein / Protein: %13
Yağ / Fat:%32

21.08.2018
Salı
Tuesday

Öğle Yemeği / Lunch
Bulgur
Çorba / Bulgur soup (Pounded wheat and tomato paste)
Orman Kebap / Veal meat pieces sautéed with potatoes, carrots and onions veya / or Vejetaryen Kabak Musakka / Zucchini moussaka (Vegetarian)
Soslu Makarna
/
Pasta with sauce
Sarı Burma / Pastry soaked in syrup (A kind of baklava)
Enerji (k.cal.) / Energy (Cal.):
1459
Karbonhidrat / Carbohydrate: %59
Protein / Protein: %13
Yağ / Fat:%28
Akşam Yemeği / Dinner
Alaca Çorba /
Alaca soup (Wheat, chickpeas)
Etli Türlü / Vegetable casserole with meat veya / or Vejetaryen Türlü / Vegetable casserole (Vegetarian)
Ispanaklı Gül Böreği / Spinach turnover
Vişne Komposto
/
Cherry compote

Enerji (k.cal.) / Energy (Cal.):
1206
Karbonhidrat / Carbohydrate: %60
Protein / Protein: %13
Yağ / Fat:%27

22.08.2018
Çarşamba
Wednesday

Öğle Yemeği / Lunch
Düğün Çorba / Düğün soup (Chopped meat and cream)
Etli Nohut / Chickpeas with meat veya / or Vejetaryen Nohut / Chickpeas (Vegetarian)
Şehriyeli Pirinç Pilavı / Rice with vermicelli
Cacık
/
Cacık (Grated cucumber with diluted yogurt)

Enerji (k.cal.) / Energy (Cal.):
1109
Karbonhidrat / Carbohydrate: %56
Protein / Protein: %14
Yağ / Fat:%30

Akşam Yemeği / Dinner
Kırmızı Mercimek Çorba / Red lentil soup
Rosto Köfte (Püre) / Roasted meatballs served with mashed potatoes veya / or Vejetaryen Patates Dolma / Stuffed potatoes (Vegetarian)
Mücver (Yoğurt) /
Fried vegetable patties (Zucchini, egg, flour) with plain yogurt
Çilekli Puding /
Strawberry pudding
Enerji (k.cal.) / Energy (Cal.):
1382
Karbonhidrat / Carbohydrate: %57
Protein / Protein: %14
Yağ / Fat:%29

23.08.2018
Perşembe
Thursday

Öğle Yemeği / Lunch
Ezogelin Çorba
/
Ezogelin soup (Lentil, whole wheat and rice)
Et Tiridi
/ Sautéed beef pieces served over the pita bread with plain yogurt
veya / or Vejetaryen Brokoli / Broccoli (Vegetarian)
Çoban Salata / Shepherd’s salad
Sütlü İrmik Tatlısı / Semolina wheat cooked with milk and sugar
Enerji (k.cal.) / Energy (Cal.):
1251
Karbonhidrat / Carbohydrate: %59
Protein / Protein: %14
Yağ / Fat:%27
Akşam Yemeği / Dinner
Şafak Çorba / Creamy carrot soup
Kıymalı Ispanak (Yoğurt) / Spinach with ground beef served with plain yogurt veya / or Vejetaryen Mantarlı Ispanak Kavurma / Braised spinach with mushrooms (Vegetarian)
Spagetti Napoliten / Spaghetti neapolitan
Erik /
Plums

Enerji (k.cal.) / Energy (Cal.):
957
Karbonhidrat / Carbohydrate: %58
Protein / Protein: %13
Yağ / Fat:%29

24.08.2018
Cuma
Friday

Öğle Yemeği / Lunch
Şehriye Çorba / Vermicelli soup
Tarhanalı Köfte / Meatballs with tarhana (Mixture of dried yogurt and vegetables) veya / or Vejetaryen Sebzeli Kabak Dolma / Stuffed zucchini (Vegetarian)
Kaşarlı Cevizli Erişte / Noodle with walnuts and cheese
Karışık Salata / Mixed salad
Enerji (k.cal.) / Energy (Cal.):
1222
Karbonhidrat / Carbohydrate: %56
Protein / Protein: %14
Yağ / Fat:%30
Akşam Yemeği / Dinner
Domates Çorba / Tomato soup
Sicilya Usulü Tavuk (Patates Tava) / Grilled chicken with mushrooms, carrots and zucchini served with fried potatoes veya / or Vejetaryen Yeşil Mercimek / Green lentils (Vegetarian)
Bulgur Pilavı
/
Pounded wheat
Yoğurt / Yogurt

Enerji (k.cal.) / Energy (Cal.):
1132
Karbonhidrat / Carbohydrate: %55
Protein / Protein: %15
Yağ / Fat:%30

25.08.2018
Cumartesi
Saturday

Öğle Yemeği / Lunch
Alaca Çorba / Alaca soup (Wheat, chickpeas)
Etli Bamya / Okra with meat veya / or  Vejetaryen Bamya / Okra (Vegetarian)
Patatesli Rulo Börek
/
Turnover with potatoes
Kavun
/
Melon

Enerji (k.cal.) / Energy (Cal.):
1149
Karbonhidrat / Carbohydrate: %59
Protein / Protein: %17
Yağ / Fat:%24

Akşam Yemeği / Dinner
Lebeni
Çorba / Lebeni soup (Wheat and chickpeas)
Domates Soslu Izgara Köfte (Dilim Patates) / Grilled meatballs with tomato sauce served with fried potatoes veya / or Vejetaryen Sebzeli Krep / Crepe with  vegetables (Vegetarian)
Akdeniz Salata
/
Mediterranean salad
Baklava /
Baklava (Pastry soaked in syrup)
Enerji (k.cal.) / Energy (Cal.):
1321
Karbonhidrat / Carbohydrate: %57
Protein / Protein: %13
Yağ / Fat:%30

26.08.2018
Pazar
Sunday

Öğle Yemeği / Lunch
Yoğurt Çorba / Yogurt soup
Piliç Şinitzel (Püre) / Chicken schnitzel served with mashed potatoes veya / or  Vejetaryen Fasulye Kavurma / Braised green beans (Vegetarian)
Fesleğen Soslu Makarna / Pasta with basil sauce
Krem Şokola / Cream chocolate
Enerji (k.cal.) / Energy (Cal.):
1391
Karbonhidrat / Carbohydrate: %60
Protein / Protein: %13
Yağ / Fat:%27
Akşam Yemeği / Dinner
Mantar Çorba / Cream of mushroom soup

Etli Bezelye / Green peas with meat veya / or Vejetaryen Bezelye / Green peas (Vegetarian)
Pirinç Pilavı
/ Rice
Karpuz / Watermelon
Enerji (k.cal.) / Energy (Cal.):
1050
Karbonhidrat / Carbohydrate: %59
Protein / Protein: %14
Yağ / Fat:%27

Enerji değeri ve besin öğeleri oranları hesaplarına 1 roll ekmek (170 Kal.) dahil edilmiştir.
One roll of bread is included to all nutrition facts values. (170 cal.)




TABİLDOT SEÇMELİ MENÜ
TABLE D'HOTE ALTERNATIVE MENU

18 AĞUSTOS - 26 AĞUSTOS 2018 / AUGUST 18 - AUGUST 26, 2018

GÜNLER /
DAYS

YEMEKLER / DISHES

18.08.2018
Cumartesi
Saturday
Yoğurt Çorba / Yogurt soup
Mantarlı Et Güveç / Meat casserole with mushrooms
Sumaklı Köfte / Meatballs with sumac
Bulgur Pilavı / Pounded wheat
Peynirli Rulo Börek / Turnover with cheese
Zeytinyağlı Ispanak (Yoğurt) /
Spinach cooked with olive oil served with plain yogurt
Çoban Salata /
Shepherd’s salad
Yoğurt / Yogurt
Çikolatalı Puding /
Chocolate pudding
Krokanlı Muhallebi / Vanilla pudding with brittles
Şekerpare /
Pastry soaked in syrup
Üzüm /
Grapes
19.08.2018
Pazar
Sunday
Domates Çorba / Tomato soup
Izgara Köfte (Patates Parizyen) /
Grilled meatballs served with baked potatoes
Sebzeli Tavuk Rondo /
Baked chicken with vegetables
Soslu Spagetti /
Spaghetti with tomato sauce
Arpa Şehriye Pilavı /
Orzo
Zeytinyağlı Brüksel Lahanası /
Brussels sprouts cooked with olive oil
Akdeniz Salata /
Mediterranean salad
Yoğurt / Yogurt
Çikolatalı İrmik Tatlısı /
Semolina dessert with milk and chocolate
Muzlu Puding /
Banana pudding
Peynir Tatlısı /
Pastry soaked in syrup
Kayısı /
Apricots

20.08.2018
Pazartesi
Monday

Ezogelin Çorba / Ezogelin soup (Lentil, whole wheat and rice)
Etli Biber Dolma (Yoğurt) / Stuffed bell peppers (with meat and rice) served with plain yogurt
Kibrit Kebabı / Sautéed veal meat served with fried potatoes
Bulgur Pilavı / Pounded wheat
Su Böreği / Turnover with cheese
Zeytinyağlı Brokoli /
Broccoli cooked with olive oil
Bahçe Salata /
Garden salad
Yoğurt / Yogurt
Elmalı Muhallebi /
Vanilla pudding with apple
Çilekli Şarlot /
Strawberry charlotte cake
Lokma Tatlısı /
Fried Pastry soaked in syrup
Karpuz / Watermelon

21.08.2018
Salı
Tuesday

Şehriye Çorba / Vermicelli soup
Tavuk Kavurma (Mısırlı Pirinç Pilavı) /
Braised chicken served with corn rice
Elbasan Köfte / Meatballs with béchamel sauce
Kaşarlı Cevizli Erişte / Noodle with walnuts and cheese
Mısırlı Pirinç Pilavı /
Rice with corn
Zeytinyağlı Bezelye /
Green peas cooked with olive oil
Çoban Salata /
Shepherd’s salad
Yoğurt / Yogurt
Sup /
Pudding with whipped cream
Kazandibi / Kazandibi dessert (Oven baked vanilla pudding)
Çaykent Tatlısı /
Pastry soaked in syrup
Erik /
Plums

22.08.2018
Çarşamba
Wednesday

Yoğurt Çorba / Yogurt soup
Türkmen Kebap / Türkmen kebab (Shredded meat and fried potatoes)
Fırın Tavuk (Bulgur Pilavı) /
Roasted chicken served with pounded wheat
Bulgur Pilavı /
Pounded wheat
Peynirli Makarna /
Pasta with cheese
Zeytinyağlı Taze Fasulye /
Green beans cooked with olive oil
Amasra Salata /
Amasra salad
Yoğurt / Yogurt
Kahveli Karamelli Şarlot / Coffee flavored charlotte caramel
İncirli Keşkül /
Vanilla pudding with fig
Sarı Burma / Pastry soaked in syrup (A kind of baklava)
Kavun /
Melon

23.08.2018
Perşembe
Thursday

Minestrone Çorba / Minestrone soup
Sebzeli Tavuk Sote / Chicken sautéed with vegetables
Kaşarlı Köfte
(Dilim Patates) / Meatballs with cheese served with fried potatoes
Peynirli Gül Böreği /
Cheese turnover
Arpa Şehriye Pilavı /
Orzo
Zeytinyağlı Enginar /
Artichoke cooked with olive oil
Akdeniz Salata /
Mediterranean salad
Yoğurt / Yogurt
Tarçınlı Muhallebi /
Vanilla pudding with cinnamon
Krem Şokola /
Cream chocolate
Fındıkpare /
Pastry soaked in syrup
Üzüm /
Grapes

24.08.2018
Cuma
Friday

Ekşili Anadolu Çorba / Anatolian soup (Yogurt, chickpeas, carrot)
Patlıcan Musakka / Eggplant moussaka
Yoğurtlu Kebap /
Julienne cut roast beef served with potatoes, tomato sauce and yogurt
Şehriyeli Pirinç Pilavı
/ Rice with vermicelli
Ispanaklı Domatesli Makarna / Pasta with spinach and tomato
Zeytinyağlı Brüksel Lahanası /
Brussels sprouts cooked with olive oil
Amasra Salata /
Amasra salad
Yoğurt / Yogurt
Vanilyalı Şarlot /
Vanilla charlotte cake
Pudingli Pasta /
Icebox cake
Tulumba Tatlısı /
Fried pastry soaked in syrup
Karpuz / Watermelon

25.08.2018
Cumartesi
Saturday

Şafak Çorba / Creamy carrot soup
Orman Kebap / Veal meat pieces sautéed with potatoes, carrots and onions
Piliç Izgara (Sebzeli Pirinç Pilavı) / Grilled chicken served with vegetables rice
Kaşarlı Cevizli Erişte / Noodle with walnuts and cheese
Sebzeli Pirinç Pilavı /
Rice with vegetables
Zeytinyağlı Brokoli /
Broccoli cooked with olive oil
Bahçe Salata /
Garden salad
Yoğurt / Yogurt
Muhallebili İrmik Helvası / Semolina halvah served with pudding
Sup /
Pudding with whipped cream
Cevizli Tatlı /
Walnut cake soaked in syrup
Erik /
Plums

26.08.2018
Pazar
Sunday

Kırmızı Mercimek Çorba / Red lentil soup
Sahan Köfte /
Meatballs and potatoes sautéed with tomato paste
Şehriyeli Güveç /
Meat casserole with vermicelli
Ispanaklı Rulo Börek /
Turnover with spinach
Bulgur Pilavı /
Pounded wheat
Zeytinyağlı Patlıcan /
Eggplant cooked with olive oil
Çoban Salata /
Shepherd’s salad
Yoğurt / Yogurt
Kazandibi / Kazandibi dessert (Oven baked vanilla pudding)
Sütlaç /
Rice pudding
Badem Tatlısı /
Almond dessert (Almond-flavored cookies soaked in syrup)
Şeftali / Peach

 

 


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