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TABİLDOT FİKS MENÜ
TABLE D'HOTE FIX MENU

19 - 25 KASIM 2018 / NOVEMBER 19 - 25, 2018

GÜNLER /
DAYS

YEMEKLER / DISHES

BESİN DEĞERİ VE ORANLARI /
NUTRITION FACTS

19.11.2018
Pazartesi
Monday

Öğle Yemeği / Lunch
Ispanak Çorba / Spinach soup
Etli Kuru Fasulye / Haricot bean with meat veya / or Vejetaryen Kuru Fasulye / Haricot beans (Vegetarian)
Şehriyeli Pirinç Pilavı / Rice with vermicelli
Turşu / Pickles

Enerji (k.cal.) / Energy (Cal.):
956
Karbonhidrat / Carbohydrate: %57
Protein / Protein: %13
Yağ / Fat:%30

Akşam Yemeği / Dinner
Bulgur Çorba / Bulgur soup (Pounded wheat and tomato paste)
Et Sote (Dilim Patates) / Sautéed veal meat served with fried potatoes veya / or Vejetaryen Bezelye / Green peas (Vegetarian)
Soslu Makarna
/
Pasta with tomato sauce
Yoğurt / Yogurt
Enerji (k.cal.) / Energy (Cal.):
1177
Karbonhidrat / Carbohydrate: %56
Protein / Protein: %14
Yağ / Fat:%30

20.11.2018
Salı
Tuesday

Öğle Yemeği / Lunch
Ezogelin Çorba
/
Ezogelin soup (Lentil, whole wheat and rice)
Rosto Köfte (Püre) / Roasted meatballs served with mashed potatoes veya / or Vejetaryen Kabak Musakka / Zucchini moussaka (Vegetarian)
Karışık Salata
/
Mixed salad
Aşure /
Aşure dessert (Boiled grains mixed with dried fruits)
Enerji (k.cal.) / Energy (Cal.):
1134
Karbonhidrat / Carbohydrate: %55
Protein / Protein: %15
Yağ / Fat:%30
Akşam Yemeği / Dinner
Yayla Çorba / Yayla soup (Rice and plain yogurt)
Etli Türlü / Vegetable casserole with meat veya / or Vejetaryen Türlü / Vegetable casserole (Vegetarian)
Bulgur Pilavı
/ Pounded wheat
Elma / Apple

Enerji (k.cal.) / Energy (Cal.):
1003
Karbonhidrat / Carbohydrate: %58
Protein / Protein: %12
Yağ / Fat:%30

21.11.2018
Çarşamba
Wednesday

Öğle Yemeği / Lunch
Alaca Çorba / Alaca soup (Wheat, chickpeas)
Bahçıvan Kebap / Bahçıvan kebab (Grilled beef with vegetables) veya / or Vejetaryen Mantar Sote / Sautéed mushrooms (Vegetarian)
Kaşarlı Cevizli Erişte / Noodle with walnuts and cheese
Portakal
/
Orange

Enerji (k.cal.) / Energy (Cal.):
1182
Karbonhidrat / Carbohydrate: %58
Protein / Protein: %14
Yağ / Fat:%28

Akşam Yemeği / Dinner
Süleymaniye Çorba / Lentil soup with mixed vegetables
Piliç Büryani / Grilled chicken thighs served with saffron rice veya / or  Vejetaryen Karnabahar / Cauliflower (Vegetarian)
Amasra Salata
/
Amasra salad
Elbasan Tatlısı
/
Pastry soaked in syrup
Enerji (k.cal.) / Energy (Cal.):
1217
Karbonhidrat / Carbohydrate: %60
Protein / Protein: %12
Yağ / Fat:%28

22.11.2018
Perşembe
Thursday

Öğle Yemeği / Lunch
Kırmızı Mercimek Çorba
/ Red lentil soup
Kıymalı Fırın Patates / Baked potatoes cooked with ground beef veya / or Vejetaryen Fırın Patates / Baked potatoes (Vegetarian)
Bulgur Pilavı / Pounded wheat
Yoğurt / Yogurt
Enerji (k.cal.) / Energy (Cal.):
1042
Karbonhidrat / Carbohydrate: %58
Protein / Protein: %13
Yağ / Fat:%29
Akşam Yemeği / Dinner
Tarhana Çorba / Tarhana soup (Dried yogurt, tomato)
Terbiyeli Köfte /
Meatballs seasoned with plain yogurt, eggs and lemon juice veya / or Vejetaryen Barbunya / Kidney beans  (Vegetarian)
Spagetti Napoliten / Spaghetti neapolitan
Mandalina /
Tangerines

Enerji (k.cal.) / Energy (Cal.):
986
Karbonhidrat / Carbohydrate: %59
Protein / Protein: %12
Yağ / Fat:%29

23.11.2018
Cuma
Friday

Öğle Yemeği / Lunch
Düğün Çorba / Düğün soup (Chopped meat and cream)
Piliç Roti (Dilim Patates) / Roasted chicken thighs served with fried potatoes veya / or  Vejetaryen Sebzeli Lazanya / Lasagna (Vegetarian)
Akdeniz Salata / Mediterranean salad
Tel Kadayıf / Layered shredded wheat stuffed with nuts and soaked in syrup
Enerji (k.cal.) / Energy (Cal.):
1267
Karbonhidrat / Carbohydrate: %58
Protein / Protein: %12
Yağ / Fat:%30
Akşam Yemeği / Dinner
Köylü Çorba
/
Green lentil soup with noodles
Kıymalı Ispanak (Yoğurt) /
Spinach with ground beef served with plain yogurt veya / or Vejetaryen Ispanak / Spinach (Vegetarian)
Peynirli Milföy Börek / Phyllo pastry stuffed with cheese
Vişne Komposto
/
Cherry compote

Enerji (k.cal.) / Energy (Cal.):
1024
Karbonhidrat / Carbohydrate: %56
Protein / Protein: %14
Yağ / Fat:%30

24.11.2018
Cumartesi
Saturday

Öğle Yemeği / Lunch
Yarma Çorba / Yarma soup (Wheat and plain yogurt)
Fırın Köfte / Roasted meatballs veya / or Vejetaryen Yeşil Mercimek / Green lentils (Vegetarian)
Peynirli Makarna / Pasta with cheese
Elma / Apple

Enerji (k.cal.) / Energy (Cal.):
1049
Karbonhidrat / Carbohydrate: %58
Protein / Protein: %13
Yağ / Fat:%29

Akşam Yemeği / Dinner
Şehriye Çorba
/
Vermicelli soup
Fırın Mezgit (Patates Kavurma, Tere-Roka)
/
Roasted haddock served with braised potatoes, garden cress and garden rocket veya / or Vejetaryen Yufkada Sebzeli Dolma / Vegetable wrap (Vegetarian)
Zeytinyağlı Taze Fasulye /
Green beans cooked with olive oil
Tahin Helvası / Sesame halvah
Enerji (k.cal.) / Energy (Cal.):
1248
Karbonhidrat / Carbohydrate: %60
Protein / Protein: %12
Yağ / Fat:%28

25.11.2018
Pazar
Sunday

Öğle Yemeği / Lunch
Ezogelin Çorba
/
Ezogelin soup (Lentil, whole wheat and rice)
Etli Bezelye
/
Green peas with meat veya / or Vejetaryen Bezelye / Green peas (Vegetarian)
Domatesli Pirinç Pilavı / Tomato rice
Cacık / Cacık (Grated cucumber with diluted yogurt)
Enerji (k.cal.) / Energy (Cal.):
1108
Karbonhidrat / Carbohydrate: %58
Protein / Protein: %14
Yağ / Fat:%28
Akşam Yemeği / Dinner
Mantar Çorba / Cream of mushroom soup
Sebzeli Tavuk Rondo
/ Baked chicken with vegetables veya / or Vejetaryen Patlıcan / Eggplant (Vegetarian)
Bulgur Pilavı
/ Pounded wheat
Portakal
/
Orange
Enerji (k.cal.) / Energy (Cal.):
1135
Karbonhidrat / Carbohydrate: %56
Protein / Protein: %14
Yağ / Fat:%30

Enerji değeri ve besin öğeleri oranları hesaplarına 1 roll ekmek (170 Kal.) dahil edilmiştir.
One roll of bread is included to all nutrition facts values. (170 cal.)




TABİLDOT SEÇMELİ MENÜ
TABLE D'HOTE ALTERNATIVE MENU

19 - 25 KASIM 2018 / NOVEMBER 19 - 25, 2018

GÜNLER /
DAYS

YEMEKLER / DISHES

19.11.2018
Pazartesi
Monday

Düğün Çorba / Düğün soup (Chopped meat and cream)
K
aşarlı Tavuk (Dilim Patates) / Chicken with cheese served with fried potatoes
İzmir Köfte / Meatballs and potatoes sautéed with tomato paste
Bulgur Pilavı / Pounded wheat
Kaşarlı Cevizli Erişte / Noodle with walnuts and cheese
Zeytinyağlı Mantar /
Mushrooms cooked with olive oil
Akdeniz Salata /
Mediterranean salad
Yoğurt / Yogurt
Meyveli İrmik Tatlısı /
Semolina dessert with milk and fruits
Krem Şokola /
Cream chocolate
Fındıkpare /
Pastry soaked in syrup
Muz / Banana

20.11.2018
Salı
Tuesday

Tarhana Çorba / Tarhana soup (Dried yogurt, tomato)
Tas Kebabı /
Baked meat with potatoes and tomato paste
Tavuklu Buğu Kebap / Sautéed chicken steaks with vegetables
Peynirli Spagetti / Spaghetti with cheese
Domatesli Pirinç Pilavı / Tomato rice
Zeytinyağlı Brokoli / Broccoli cooked with olive oil
Bahçe Salata /
Garden salad
Yoğurt / Yogurt
Çilekli Şarlot /
Strawberry charlotte cake
Tarçınlı Muhallebi /
Vanilla pudding with cinnamon
Sarı Burma/ Pastry soaked in syrup (A kind of baklava)
Armut /
Pear

21.11.2018
Çarşamba
Wednesday

Domates Çorba / Tomato soup
Kadınbudu Köfte (Püre) / Meat and rice croquettes served with mashed potatoes
Etli Nohut / Chickpeas with meat
Fesleğen Soslu Makarna / Pasta with basil sauce
Bulgur Pilavı / Pounded wheat
Zeytinyağlı Taze Fasulye /
Green beans cooked with olive oil
Mevsim Salata /
Season salad
Yoğurt / Yogurt
Yaş Pasta /
Cake (Slice)
Portakallı Keşkül / Vanilla pudding with orange
Şambali /
Pastry soaked in syrup
Elma /
Apple

22.11.2018
Perşembe
Thursday

Yoğurt Çorba / Yogurt soup
Avcı Usulü Tavuk (Patates Tava) / Roasted chicken served with pearl onions, carrots, mushrooms, zucchini and fried potatoes
Çoban Kavurma
(Şehriyeli Pirinç Pilavı)/ Veal pieces sautéed with tomatoes, onions and green peppers served with vermicelli rice
Şehriyeli Pirinç Pilavı
/ Rice with vermicelli
Su Böreği /
Turnover with cheese
Zeytinyağlı Bezelye /
Green peas cooked with olive oil
Karışık Salata /
Mixed salad
Yoğurt / Yogurt
Sakızlı Muhallebi / Vanilla pudding with mastic
Sup /
Pudding with whipped cream
Baklava /
Baklava (Pastry soaked in syrup)
Muz / Banana

23.11.2018
Cuma
Friday

Sebze Çorba / Vegetable soup (Carrot, zucchini, potato)
Ankara Tava /
Turkey meat pieces cooked in the oven served on rice
Olimpiyat Köfte (Patates Kavurma) / Meatballs topped with cheese and vegetables served with braised potatoes
Bulgur Pilavı / Pounded wheat

Kaşarlı Cevizli Erişte /
Noodle with walnuts and cheese
Havuç Kızartma (Yoğurt) /
Fried carrots with plain yogurt
Bahçe Salata /
Garden salad
Yoğurt / Yogurt
Çikolatalı İrmik Tatlısı /
Semolina dessert with milk and chocolate
Elmalı Muhallebi /
Vanilla pudding with apple
Çaykent Tatlısı /
Pastry soaked in syrup
Portakal /
Orange

24.11.2018
Cumartesi
Saturday

Kırmızı Mercimek Çorba / Red lentil soup
Köylüm Tavuk (Pirinç Pilavı) /
Broiled chicken breasts with vegetables served with rice
Kıymalı
Karnabahar / Cauliflower with ground beef
Ispanaklı Gül Böreği /
Spinach turnover
Pirinç Pilavı
/ Rice
Zeytinyağlı Pırasa /
Leek cooked with olive oil
Amasra Salata /
Amasra salad
Yoğurt / Yogurt
Krokanlı Muhallebi / Vanilla pudding with brittles
Tiramisu /
Tiramisu
Peynir Tatlısı /
Pastry soaked in syrup
Mandalina /
Tangerines

25.11.2018
Pazar
Sunday

Tarhana Çorba / Tarhana soup (Dried yogurt, tomato)
Elbasan Köfte /
Meatballs with béchamel sauce
Orman Kebap / Veal meat pieces sautéed with potatoes, carrots and onions
Arpa Şehriye Pilavı / Orzo
Spagetti Napoliten / Spaghetti neapolitan
Zeytinyağlı Mantar /
Mushrooms cooked with olive oil
Akdeniz Salata /
Mediterranean salad
Yoğurt / Yogurt
Krem Şokola /
Cream chocolate
Muzlu Puding /
Banana pudding
Kalburabastı /
Pastry soaked in syrup
Elma /
Apple

 

 


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