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TABİLDOT FİKS MENÜ
TABLE D'HOTE FIX MENU

14 - 20 OCAK 2019 / JANUARY 14 - 20, 2019

GÜNLER /
DAYS

YEMEKLER / DISHES

BESİN DEĞERİ VE ORANLARI /
NUTRITION FACTS

14.01.2019
Pazartesi
Monday

Öğle Yemeği / Lunch
Sebze Çorba / Vegetable soup (Carrot, zucchini, potato)
Kibrit Kebabı / Sautéed veal meat served with fried potatoes veya / or Vejetaryen Türlü / Vegetable casserole (Vegetarian)
Bulgur Pilavı / Pounded wheat
Ayran / Ayran

Enerji (k.cal.) / Energy (Cal.):
1007
Karbonhidrat / Carbohydrate: %58
Protein / Protein: %14
Yağ / Fat:%28

Akşam Yemeği / Dinner
Ezogelin Çorba / Ezogelin soup (Lentil, whole wheat and rice)
Mantarlı Piliç Madalyon / Chopped chicken pieces sautéed with mushroom veya / or Vejetaryen Lazanya / Lasagna (Vegetarian)
Havuç Kızartma (Yoğurt) /
Fried carrots with plain yogurt
Kazandibi / Kazandibi dessert (Oven baked vanilla pudding)
Enerji (k.cal.) / Energy (Cal.):
1389
Karbonhidrat / Carbohydrate: %59
Protein / Protein: %15
Yağ / Fat:%26

15.01.2019
Salı
Tuesday

Öğle Yemeği / Lunch
Domates Çorba
/
Tomato soup
Kadınbudu Köfte (Püre) / Meat and rice croquettes served with mashed potatoes veya / or Vejetaryen Çin Böreği (Söğüş Domates-Biber) / Chinese egg rolls served with tomatoes and peppers (Vegetarian)
Amasra Salata
/
Amasra salad
Çilolatalı Revani
/
Chocolate semolina cake soaked in syrup
Enerji (k.cal.) / Energy (Cal.):
1301
Karbonhidrat / Carbohydrate: %60
Protein / Protein: %14
Yağ / Fat:%26
Akşam Yemeği / Dinner
Şafak Çorba / Creamy carrot soup
Etli Nohut / Chickpeas with meat veya / or Vejetaryen Nohut / Chickpeas (Vegetarian)
Şehriyeli Pirinç Pilavı / Rice with vermicelli
Turşu / Pickles

Enerji (k.cal.) / Energy (Cal.):
1032
Karbonhidrat / Carbohydrate: %55
Protein / Protein: %13
Yağ / Fat:%32

16.01.2019
Çarşamba
Wednesday

Öğle Yemeği / Lunch
Kazdağı Çorba / Kazdağı soup (Chicken pieces, chickpeas and dried black-eyed peas)
Mantı (Yoğurt)
/ Turkish ravioli (Stuffed with ground beef) served with plain yogurt veya / or Vejetaryen Karnabahar / Cauliflower (Vegetarian)
Zeytinyağlı Türlü
/ Vegetable casserole cooked with olive oil
Pudingli Pasta
/
Icebox cake

Enerji (k.cal.) / Energy (Cal.):
978
Karbonhidrat / Carbohydrate: %58
Protein / Protein: %13
Yağ / Fat:%29

Akşam Yemeği / Dinner
Bulgur Çorba / Bulgur soup (Pounded wheat and tomato paste)
Piliç
Büryani / Grilled chicken thighs served with saffron rice veya / or Vejetaryen Kabak Musakka (Yoğurt) / Zucchini moussaka served with plain yogurt (Vegetarian)
Karışık Salata
/
Mixed salad
Sup
/
Pudding with whipped cream
Enerji (k.cal.) / Energy (Cal.):
1117
Karbonhidrat / Carbohydrate: %57
Protein / Protein: %14
Yağ / Fat:%29

17.01.2019
Perşembe
Thursday

Öğle Yemeği / Lunch
Yarma Çorba / Yarma soup (Wheat and plain yogurt)
Rosto Köfte (Püre) / Roasted meatballs served with mashed potatoes veya / or Vejetaryen Barbunya / Kidney beans (Vegetarian)
Mısırlı Pirinç Pilavı / Rice with corn
Pancarlı Bahçe Salata / Garden salad with beets
Enerji (k.cal.) / Energy (Cal.):
1055
Karbonhidrat / Carbohydrate: %56
Protein / Protein: %15
Yağ / Fat:%29
Akşam Yemeği / Dinner
Şehriye Çorba
/
Vermicelli soup
Ispanak Borani / Spinach with meat and yogurt sauce veya / or Vejetaryen Ispanak Borani / Spinach with yogurt sauce (Vegetarian)
Su Böreği / Turnover with cheese
Elma Hoşafı
/
Apple compote

Enerji (k.cal.) / Energy (Cal.):
1166
Karbonhidrat / Carbohydrate: %58
Protein / Protein: %14
Yağ / Fat:%28

18.01.2019
Cuma
Friday

Öğle Yemeği / Lunch
Kırmızı Mercimek Çorba
/ Red lentil soup
Etli Taze Fasulye / Green beans with meat veya / or Vejetaryen Taze Fasulye / Green beans (Vegetarian)
Fırın Makarna / Baked pasta with béchamel sauce and cheese
Muhallebili Cezerye / Carrot and hazelnut dessert with vanilla pudding
Enerji (k.cal.) / Energy (Cal.):
1510
Karbonhidrat / Carbohydrate: %60
Protein / Protein: %15
Yağ / Fat:%25
Akşam Yemeği / Dinner
Alaca Çorba
/
Alaca soup (Wheat, chickpeas)
Et Tiridi / Sautéed beef pieces served over the pita bread with plain yogurt veya / or Vejetaryen Sebze Graten / Vegetable gratin (Vegetarian)
Mevsim Salata
/
Season salad
Haşhaşlı Şekerpare
/
Pastry with poppy seeds soaked in syrup

Enerji (k.cal.) / Energy (Cal.):
1210
Karbonhidrat / Carbohydrate: %59
Protein / Protein: %13
Yağ / Fat:%28

19.01.2019
Cumartesi
Saturday

Öğle Yemeği / Lunch
Minestrone Çorba / Minestrone soup
Kaşarlı Tavuk (Dilim Patates)/ Chicken with cheese served with fried potatoes veya / or Vejetaryen Fırın Patates / Baked potatoes (Vegetarian)
Mücver (Yoğurt)
/
Fried vegetable patties (Zucchini, egg, flour) served with plain yogurt
Mandalina /
Tangerines

Enerji (k.cal.) / Energy (Cal.):
1051
Karbonhidrat / Carbohydrate: %55
Protein / Protein: %16
Yağ / Fat:%29

Akşam Yemeği / Dinner
Düğün Çorba / Düğün soup (Chopped meat and cream)
Sumaklı Köfte
/
Meatballs with sumac veya / or Vejetaryen Mantar Sote / Sautéed mushroom(Vegetarian)
Soslu Makarna
/
Pasta with tomato sauce
Çilekli Şarlot
/
Strawberry charlotte cake
Enerji (k.cal.) / Energy (Cal.):
1285
Karbonhidrat / Carbohydrate: %58
Protein / Protein: %13
Yağ / Fat:%29

20.01.2019
Pazar
Sunday

Öğle Yemeği / Lunch
Süleymaniye Çorba / Lentil soup with mixed vegetables
Macar Gulaş / Hungarian goulash (Big veal flakes, cubed potatoes, carrot and tomato paste) veya / or Vejetaryen Bamya / Okra (Vegetarian)
Bulgur Pilavı / Pounded wheat
Yoğurt / Yogurt
Enerji (k.cal.) / Energy (Cal.):
968
Karbonhidrat / Carbohydrate: %54
Protein / Protein: %16
Yağ / Fat:%30
Akşam Yemeği / Dinner
Yayla Çorba / Yayla soup (Rice and plain yogurt)
Etli Türlü / Vegetable casserole with meat veya / or Vejetaryen Türlü / Vegetable casserole (Vegetarian)
Patatesli Rulo Börek
/
Turnover with potatoes
Portakal
/ Orange
Enerji (k.cal.) / Energy (Cal.):
1013
Karbonhidrat / Carbohydrate: %55
Protein / Protein: %14
Yağ / Fat:%31

Enerji değeri ve besin öğeleri oranları hesaplarına 1 roll ekmek (170 Kal.) dahil edilmiştir.
One roll of bread is included to all nutrition facts values. (170 cal.)




TABİLDOT SEÇMELİ MENÜ
TABLE D'HOTE ALTERNATIVE MENU

14 - 20 OCAK 2019 / JANUARY 14 - 20, 2019

GÜNLER /
DAYS

YEMEKLER / DISHES

14.01.2019
Pazartesi
Monday

Düğün Çorba / Düğün soup (Chopped meat and cream)
Sahan Köfte /
Meatballs and potatoes sautéed with tomato paste
Etli Bezelye / Green peas with meat
Peynirli Rulo Börek / Turnover with cheese
Domatesli Pirinç Pilavı / Tomato rice
Zeytinyağlı Brüksel Lahana /
Brussels sprouts cooked with olive oil
Akdeniz Salata /
Mediterranean salad
Yoğurt / Yogurt
Çikolatalı Şarlot /
Chocolate charlotte cake
Muzlu Puding /
Banana pudding
Haşhaşlı Şekerpare /
Pastry with poppy seeds soaked in syrup
Portakal /
Orange

15.01.2019
Salı
Tuesday

Yayla Çorba / Yayla soup (Rice and plain yogurt)
Soya Soslu Tavuk (Patates Tava) / Chicken sautéed with soya sauce served with fried potatoes
Çoban Kavurma (Bulgur Pilavı) / Veal pieces sautéed with tomatoes, onions and green peppers served with pounded wheat
Bulgur Pilavı / Pounded wheat
Kaşarlı Cevizli Erişte / Noodle with walnuts and cheese
Zeytinyağlı Taze Fasulye /
Green beans cooked with olive oil
Pancarlı Bahçe Salata /
Garden salad with beets
Yoğurt / Yogurt
Elmalı Muhallebi /
Vanilla pudding with apple
Tiramisu /
Tiramisu
Şöbiyet /
Pastry soaked in syrup (A kind of baklava)
Mandalina /
Tangerines

16.01.2019
Çarşamba
Wednesday

Mantar Çorba / Cream of mushroom soup
Orman Kebap /
Veal meat pieces sautéed with potatoes, carrots and onions
Hasanpaşa Köfte
(Pirinç Pilavı)/ Stuffed meatballs served with pureed potatoes and rice
Pirinç Pilavı /
Rice
Patatesli Rulo Börek /
Turnover with potatoes
Zeytinyağlı Enginar /
Artichoke cooked with olive oil
Mevsim Salata /
Season salad
Yoğurt / Yogurt
Aşure / Aşure dessert (Boiled grains mixed with dried fruits)
Limonlu Keşkül /
Vanilla pudding with lemon
Fındıkpare /
Pastry soaked in syrup
Muz /
Banana

17.01.2019
Perşembe
Thursday

Ezogelin Çorba / Ezogelin soup (Lentil, whole wheat and rice)
Piliç Straganof /
Shredded chicken and potatoes mixed with béchamel sauce
Tas Kebabı /
Baked meat with potatoes and tomato paste
Peynirli Spagetti
/ Spaghetti with cheese
Bulgur Pilavı / Pounded wheat

Havuç Kızartma (Yoğurt) /
Fried carrots with plain yogurt
Akdeniz Salata /
Mediterranean salad
Yoğurt / Yogurt
Sakızlı Muhallebi /
Vanilla pudding with mastic
Çikolatalı İrmik Tatlısı /
Semolina dessert with milk and chocolate
Tahinli Tatlı /
Pastry soaked in syrup
Mandalina /
Tangerines

18.01.2019
Cuma
Friday

Yoğurt Çorba / Yogurt soup
Elbasan Köfte / Meatballs with béchamel sauce
Sicilya Usulü Tavuk (Dilim Patates) / Grilled chicken with mushrooms, carrots and zucchini served with fried potatoes
Arpa Şehriye Pilavı / Orzo
Kaşarlı Cevizli Erişte / Noodle with walnuts and cheese
Zeytinyağlı Brokoli / Broccoli cooked with olive oil
Amasra Salata /
Amasra salad
Yoğurt / Yogurt
Çikolatalı Puding /
Chocolate pudding
Vanilyalı Şarlot /
Vanilla charlotte cake
Tulumba Tatlısı /
Fried pastry soaked in syrup
Elma /
Apple

19.01.2019
Cumartesi
Saturday

Domates Çorba / Tomato soup
Et Sote (Bulgur Pilavı) /
Sautéed veal meat served with pounded wheat
Mantı (Yoğurt) /
Turkish ravioli (Stuffed with ground beef) served with plain yogurt
Ispanaklı Gül Böreği /
Spinach turnover
Bulgur Pilavı / Pounded wheat
Zeytinyağlı Brüksel Lahana /
Brussels sprouts cooked with olive oil
Karışık Salata /
Mixed salad
Yoğurt / Yogurt
Ekler Pasta /
Eclair
Muhallebili İrmik Helvası / Semolina halvah served with pudding
Elbasan Tatlısı /
Pastry soaked in syrup
Portakal /
Orange

20.01.2019
Pazar
Sunday

Şafak Çorba / Creamy carrot soup
Sebzeli Tavuk / Chicken thighs with broccoli and carrots
Kaşarlı Köfte (Pirinç Pilavı) /
Meatballs with cheese served with rice
Pirinç Pilavı / Rice
Bahçıvan Usulü Makarna / Pasta with vegetables
Zeytinyağlı Bezelye /
Green peas cooked with olive oil
Mevsim Salata /
Season salad
Yoğurt / Yogurt
İncirli Keşkül /
Vanilla pudding with fig
Krem Şokola /
Cream chocolate
Revani /
Semolina cake soaked in syrup
Elma /
Apple

 

 


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