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TABİLDOT FİKS MENÜ
TABLE D'HOTE FIX MENU

24 ŞUBAT - 01 MART 2020 / FEBRUARY 24 - MARCH 01, 2020

GÜNLER /
DAYS

YEMEKLER / DISHES

BESİN DEĞERİ VE ORANLARI /
NUTRITION FACTS

24.02.2020
Pazartesi
Monday

Öğle Yemeği / Lunch
Yayla Çorba
/
Yayla soup (Rice and plain yogurt)
Fırın Köfte / Roasted meatballs veya / or Vegan Bezelye / Green peas (Vegan)
Arpa Şehriye Pilavı / Orzo
Elma / Apple

Enerji (k.cal.) / Energy (Cal.):
926
Karbonhidrat / Carbohydrate: %54
Protein / Protein: %13
Yağ / Fat:%33

Akşam Yemeği / Dinner
Bulgur Çorba / Bulgur soup (Pounded wheat and tomato paste)
Etli Bamya /
Okra with meat veya / or Vegan Bamya / Okra (Vegan)
Peynirli Gül Böreği / Cheese turnover
Karışık Hoşaf / Mixed dried fruits compote
Enerji (k.cal.) / Energy (Cal.):
1206
Karbonhidrat / Carbohydrate: %58
Protein / Protein: %15
Yağ / Fat:%27

25.02.2020
Salı
Tuesday

Öğle Yemeği / Lunch
Şafak Çorba
/
Creamy carrot soup
Yenibaharlı Hindi Kebap (Bulgur Pilavı) / Turkey kebab with allspice and lemon served with pounded wheat veya / or Vegan Pırasa / Leek (Vegan)
Akdeniz Salata / Mediterranean salad
Çikolatalı Revani / Semolina cake soaked in chocolate syrup
Enerji (k.cal.) / Energy (Cal.):
1206
Karbonhidrat / Carbohydrate: %57
Protein / Protein: %12
Yağ / Fat:%31
Akşam Yemeği / Dinner
Kırmızı Mercimek Çorba / Red lentil soup
Sicilya Usulü Tavuk (Dilim Patates)
/
Grilled chicken with mushrooms, carrots and zucchini served with fried potatoes veya / or Vegan Mantar Sote / Sautéed mushrooms (Vegan)
Fettucini Arabiatta
/
Pasta with peppers and tomato sauce
Yoğurt / Yogurt

Enerji (k.cal.) / Energy (Cal.):
1140
Karbonhidrat / Carbohydrate: %53
Protein / Protein: %16
Yağ / Fat:%31

26.02.2020
Çarşamba
Wednesday

Öğle Yemeği / Lunch
Sebze Çorba / Vegetable soup (Carrot, zucchini, potato)
Etli Nohut
/ Chickpeas with meat
veya / or Vegan Nohut / Chickpeas (Vegan)
Pirinç Pilavı
/
Rice
Turşu / Pickles

Enerji (k.cal.) / Energy (Cal.):
900
Karbonhidrat / Carbohydrate: %54
Protein / Protein: %12
Yağ / Fat:%34

Akşam Yemeği / Dinner
Süleymaniye Çorba / Lentil soup with mixed vegetables
Madalyon Köfte / Roasted meatballs with mushrooms and parsley served with baguette veya / or Vegan Fırın Patates / Baked potatoes (Vegan)
Bahçe Salata
/
Garden salad
Tulumba Tatlısı
/
Fried pastry soaked in syrup
Enerji (k.cal.) / Energy (Cal.):
1252
Karbonhidrat / Carbohydrate: %55
Protein / Protein: %13
Yağ / Fat:%32

27.02.2020
Perşembe
Thursday

Öğle Yemeği / Lunch
Domates Çorba
/
Tomato soup
Fırın Tavuk (Dilim Patates) / Roasted chicken served with fried potatoes veya / or Vegan Taze Fasulye / Green beans (Vegan)
Bulgur Pilavı / Pounded wheat
Mevsim Salata
/
Season salad
Enerji (k.cal.) / Energy (Cal.):
1107
Karbonhidrat / Carbohydrate: %56
Protein / Protein: %13
Yağ / Fat:%31
Akşam Yemeği / Dinner
Ayranaşı Çorba / Ayranaşı soup (Chickpeas, wheat and plain yogurt)
Karışık Sebze Graten / Vegetable gratin veya / or Vegan Sebze Kavurma / Braised vegetables (Vegan)
Fesleğen Soslu Makarna / Pasta with basil sauce
Portakal /
Orange

Enerji (k.cal.) / Energy (Cal.):
999
Karbonhidrat / Carbohydrate: %57
Protein / Protein: %14
Yağ / Fat:%29

28.02.2020
Cuma
Friday

Öğle Yemeği / Lunch
Ezogelin Çorba
/
Ezogelin soup (Lentil, whole wheat and rice)
Pideli Köfte / Meatballs served with pita bread and plain yogurt veya / or Vegan Yeşil Mercimek / Green lentils (Vegan)
Amasra Salata / Amasra salad
Sup / Pudding with whipped cream
Enerji (k.cal.) / Energy (Cal.):
1178
Karbonhidrat / Carbohydrate: %58
Protein / Protein: %14
Yağ / Fat:%28
Akşam Yemeği / Dinner
Şehriye Çorba
/
Vermicelli soup
Fırın Mezgit (Patates Kavurma, Tere -Roka)
/
Roasted haddock served with braised potatoes, garden cress and garden rocket veya / or Vegan Yufkada Mantarlı Dolma / Mushroom wrap (Vegan)
Zeytinyağlı Türlü
/
Vegetable casserole cooked with olive oil
İrmik Helvası
/
Semolina halvah

Enerji (k.cal.) / Energy (Cal.):
1355
Karbonhidrat / Carbohydrate: %52
Protein / Protein: %14
Yağ / Fat:%34

29.02.2020
Cumartesi
Saturday

Öğle Yemeği / Lunch
Mısır Çorba / Corn soup
Etli Bezelye / Green peas with meat veya / or Vegan Bezelye / Green peas (Vegan)
Domatesli Pirinç Pilavı / Tomato rice
Cacık
/
Cacık (Grated cucumber with diluted yogurt)

Enerji (k.cal.) / Energy (Cal.):
964
Karbonhidrat / Carbohydrate: %56
Protein / Protein: %13
Yağ / Fat:%31

Akşam Yemeği / Dinner
Alaca Çorba /
Alaca soup (Wheat, chickpeas)
Yoğurtlu Kebap /
Julienne cut roast beef served with potatoes, tomato sauce and yogurt veya / or Vegan Karnabahar / Couliflower (Vegan)
Karışık Salata
/
Mixed salad
Ejder Tatlısı
/
Dragon fruit dessert
Enerji (k.cal.) / Energy (Cal.):
1257
Karbonhidrat / Carbohydrate: %58
Protein / Protein: %12
Yağ / Fat:%30

01.03.2020
Pazar
Sunday

Öğle Yemeği / Lunch
Tarhana Çorba
/
Tarhana soup (Dried yogurt, tomato)
Mantı (Yoğurt) / Turkish ravioli (Stuffed with ground beef) served with plain yogurt veya / or Vegan Yufkada Ispanaklı Dolma / Spinach wrap (Vegan)
Zeytinyağlı Barbunya / Kidney beans cooked with olive oil
Çikolatalı Şarlot / Chocolate charlotte cake
Enerji (k.cal.) / Energy (Cal.):
1374
Karbonhidrat / Carbohydrate: %58
Protein / Protein: %13
Yağ / Fat:%29
Akşam Yemeği / Dinner
Yarma Çorba / Yarma soup (Wheat and plain yogurt)
Çin Usulü Tavuk (Püre)
/
Chinese style chicken served with mashed potatoes veya / or Vegan Mantar Sote / Sautéed mushrooms (Vegan)
Spagetti Napoliten / Spaghetti neapolitan
Bahçe Salata
/
Garden salad
Enerji (k.cal.) / Energy (Cal.):
1047
Karbonhidrat / Carbohydrate: %56
Protein / Protein: %14
Yağ / Fat:%30

Enerji değeri ve besin öğeleri oranları hesaplarına 1 roll ekmek (170 Kal.) dahil edilmiştir.
One roll of bread is included to all nutrition facts values. (170 cal.)




TABİLDOT SEÇMELİ MENÜ
TABLE D'HOTE ALTERNATIVE MENU

24 ŞUBAT - 01 MART 2020 / FEBRUARY 24 - MARCH 01, 2020

GÜNLER /
DAYS

YEMEKLER / DISHES

24.02.2020
Pazartesi
Monday

Minestrone Çorba / Minestrone soup
Tavuk Külbastı (Bulgur Pilavı) / Grilled chicken served with pounded wheat
Çoban Kavurma (Dilim Patates) / Veal pieces sautéed with tomatoes, onions and green peppers served with fried potatoes
Fesleğen Soslu Makarna / Pasta with basil sauce
Bulgur Pilavı / Pounded wheat
Zeytinyağlı Barbunya /
Kidney beans cooked with olive oil
Mevsim Salata /
Season salad
Yoğurt / Yogurt
Sütlaç /
Rice pudding
Çikolatalı Puding /
Chocolate pudding
Peynir Tatlısı /
Pastry soaked in syrup
Muz / Banana

25.02.2020
Salı
Tuesday

Tarhana Çorba / Tarhana soup (Dried yogurt, tomato)
Elbasan Köfte /
Meatballs with béchamel sauce
Kıymalı Türlü / Vegetable casserole with ground beef
Domatesli Pirinç Pilavı / Tomato rice
Ispanaklı Rulo Börek / Turnover with spinach
Karnabahar Kızartma (Yoğurt) /
Fried cauliflower served with plain yogurt
Karışık Salata /
Mixed salad
Yoğurt / Yogurt
Sakızlı Muhallebi / Vanilla pudding with mastic
Tiramisu /
Tiramisu
Tel Kadayıf /
Layered shredded wheat stuffed with nuts and soaked in syrup
Mandalina /
Tangerines

26.02.2020
Çarşamba
Wednesday

Köylü Çorba / Green lentil soup with noodles
Ankara Tava
/ Turkey meat pieces cooked in the oven served on rice
Tavuk Kavurma (Püre) / Braised chicken served with mashed potatoes
Patatesli Gül Böreği / Turnover with potatoes
Bulgur Pilavı / Pounded wheat
Zeytinyağlı Brokoli / Broccoli cooked with olive oil
Amasra Salata /
Amasra salad
Yoğurt / Yogurt
Muzlu Şarlot / Banana charlotte cake
Portakallı Keşkül / Vanilla pudding with orange
Şekerpare /
Pastry soaked in syrup
Elma /
Apple

27.02.2020
Perşembe
Thursday

Şafak Çorba / Creamy carrot soup
Et Sote (Sebzeli Pirinç Pilavı) /
Sautéed veal meat served with vegetable rice
Tarhanalı Köfte / Meatballs with tarhana (Mixture of dried yogurt and vegetables)
Sebzeli Pirinç Pilavı
/ Rice with vegetables
Arpa Şehriye Pilavı / Orzo
Zeytinyağlı Ispanak (Yoğurt) /
Spinach cooked with olive oil served with plain yogurt
Karışık Salata /
Mixed salad
Yoğurt / Yogurt
Muhallebili İrmik Helvası /
Semolina halvah served with pudding
Profiterol / Profiteroles
Badem Tatlısı / Almond dessert (Almond-flavored cookies soaked in syrup)
Muz / Banana

28.02.2020
Cuma
Friday

Romen Çorba / Roman soup (Ground beef and creamy sauce)
Sebzeli Tavuk Sote /
Chicken sautéed with vegetables
Etli Lahana Kapama / Cabbage gratin
Fırın Makarna /
Baked pasta with béchamel sauce and cheese
Bulgur Pilavı / Pounded wheat
Zeytinyağlı Kereviz / Celery cooked with olive oil
Akdeniz Salata /
Mediterranean salad
Yoğurt / Yogurt
Kazandibi / Kazandibi dessert (Oven baked vanilla pudding)
Fındıklı Keşkül /
Vanilla pudding with hazelnut
Havuç Dilimi Baklava /
Pastry soaked in syrup (A kind of baklava)
Portakal /
Orange

29.02.2020
Cumartesi
Saturday

Börülce Çorba / Black-eyed pea soup (Dried black-eyed peas and pounded wheat)
Olimpiyat Köfte (Bulgur Pilavı) /
Meatballs topped with cheese and vegetables served with pounded wheat
Piliç
Tandır (Püre) / Chicken tendour served with mashed potatoes
Bulgur Pilavı / Pounded wheat
Peynirli Makarna / Pasta with cheese
Zeytinyağlı Pırasa /
Leek cooked with olive oil
Amasra Salata /
Amasra salad
Yoğurt / Yogurt
Mozaik Pasta / Mosaic cake (Chocolate cake made with tea biscuits)
Aşure /
Aşure dessert (Boiled grains mixed with dried fruits)
Sünger Tatlısı /
Pastry soaked in syrup
Elma /
Apple

01.03.2020
Pazar
Sunday

Sebze Çorba / Vegetable soup (Carrot, zucchini, potato)
Et Tiridi / Sautéed beef pieces served over the pita bread with plain yogurt
Köri Soslu Köfte /
Meatballs with curry sauce
Arpa Şehriye Pilavı / Orzo
Peynirli Milföy Börek / Phyllo pastry stuffed with cheese
Havuç Kızartma (Yoğurt) /
Fried carrots with plain yogurt
Mevsim Salata /
Season salad
Yoğurt / Yogurt
Sakızlı Muhallebi / Vanilla pudding with mastic
Çikolatalı Puding /
Chocolate pudding
Sarı Burma/ Pastry soaked in syrup (A kind of baklava)
Portakal /
Orange

 

 


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