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GÜNLER /
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YEMEKLER
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DISHES
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BESİN DEĞERİ
VE ORANLARI /
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DAYS
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NUTRITION FACTS
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12.05.2025
Pazartesi
Monday
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Öğle Yemeği
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Lunch
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Enerji (kcal)
/ Energy (kcal):889
Karbonhidrat / Carbohydrate: %54
Protein / Protein: %12
Yağ / Fat:%34
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Sebze Çorba
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Vegetable soup
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Etli Kuru Fasulye veya
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Haricot beans with
meat or
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Vegan Kuru Fasulye
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Haricot beans (Vegan)
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Pirinç Pilavı
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Rice
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Turşu
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Pickles
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Akşam Yemeği
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Dinner
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Enerji (kcal)
/ Energy (kcal):917
Karbonhidrat / Carbohydrate: %54
Protein / Protein: %14
Yağ / Fat:%32
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Yayla Çorba
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Yayla soup
(rice and yogurt)
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Sumaklı Köfte veya
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Meatballs with sumac
or
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Vegan Bezelye
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Green peas (Vegan)
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Arpa Şehriye Pilavı
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Orzo
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Çilek
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Strawberries
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13.05.2025
Salı
Tuesday
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Öğle Yemeği
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Lunch
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Enerji (kcal)
/ Energy (kcal):1183
Karbonhidrat / Carbohydrate: %55
Protein / Protein: %13
Yağ / Fat:%32
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Lebeni Çorba
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Lebeni soup (whole
wheat, chickpeas and yogurt)
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Piliç Kavurma (Dilim Patates) veya
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Braised chicken served with fried potatoes or
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Vegan İçli Köfte (Domates-Biber)
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Pounded wheat balls
stuffed with potatoes served with tomatoes and peppers (Vegan)
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Akdeniz Salata
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Mediterranean salad
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Badem Tatlısı
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Almond dessert (almond-flavored cookies soaked in syrup)
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Akşam Yemeği
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Dinner
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Enerji (kcal)
/ Energy (kcal):1058
Karbonhidrat / Carbohydrate: %51
Protein / Protein: %15
Yağ / Fat:%34
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Tarhana Çorba
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Tarhana soup
(mixture of dried yogurt and vegetables)
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Tas Kebap veya
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Roasted beef pieces
served with vegetables or
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Vegan Türlü
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Vegetable casserole (Vegan)
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Bulgur Pilavı
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Pounded wheat
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Yoğurt
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Yogurt
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14.05.2025
Çarşamba
Wednesday
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Öğle Yemeği
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Lunch
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Enerji (kcal)
/ Energy (kcal):962
Karbonhidrat / Carbohydrate: %52
Protein / Protein: %13
Yağ / Fat:%35
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Kereviz Çorba
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Celery soup
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Beğendili Köfte veya
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Meatballs with eggplant
or
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Vegan Brokoli
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Broccoli (Vegan)
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Soslu Makarna
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Pasta with
tomato sauce
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Niş Salata
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Nish salad
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Akşam Yemeği
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Dinner
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Enerji (kcal)
/ Energy (kcal):911
Karbonhidrat / Carbohydrate: %53
Protein / Protein: %15
Yağ / Fat:%32
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Çerkez Çorba
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Çerkez soup
(chicken pieces, corn and yogurt)
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Kabak Musakka (Yoğurt) veya
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Zucchini moussaka (served with yogurt) or
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Vegan Kabak Musakka
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Zucchini moussaka (Vegan)
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Peynirli Rulo Börek
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Pastry with cheese
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Çilek
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Strawberries
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15.05.2025
Perşembe
Thursday
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Öğle Yemeği
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Lunch
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Enerji (kcal)
/ Energy (kcal):1206
Karbonhidrat / Carbohydrate: %56
Protein / Protein: %15
Yağ / Fat:%29
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Mısır Çorba
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Corn soup
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Et Döner (Sebzzeli Pirinç
Pilavı) veya
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Doner kebab (beef) served with vegetable rice or
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Vegan Yufkada Mantarlı Dolma
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Mushroom wrap ( Vegan )
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Ayran
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Ayran
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Ejder Tatlısı
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Dragon fruit
dessert
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Akşam Yemeği
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Dinner
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Enerji (kcal)
/ Energy (kcal):951
Karbonhidrat / Carbohydrate: %52
Protein / Protein: %16
Yağ / Fat:%32
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Düğün Çorba
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Düğün soup
(ground beef and creamy sauce)
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Sebzeli Tavuk Sote veya
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Chicken sautéed with vegetables or
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Vegan Nohut
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Chickpeas (Vegan)
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Erişte
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Noodles
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Mevsim Salata
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Season salad
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16.05.2025
Cuma
Friday
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Öğle Yemeği
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Lunch
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Enerji (kcal)
/ Energy (kcal):854
Karbonhidrat / Carbohydrate: %54
Protein / Protein: %13
Yağ / Fat:%33
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Yoğurt Çorba
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Yogurt soup
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Karışık Sebze Graten veya
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Vegetable gratin or
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Vegan Sebze Kavurma
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Braised vegetables (Vegan)
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Arpa Şehriye Pilavı
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Orzo
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Armut
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Pear
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Akşam Yemeği
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Dinner
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Enerji (kcal)
/ Energy (kcal):1116
Karbonhidrat / Carbohydrate: %57
Protein / Protein: %12
Yağ / Fat:%31
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Domates Çorba
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Tomato soup
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Belen Köfte (Sebze Haşlama) veya
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Meatballs with tomatoes
and potatoes served with steamed vegetables or
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Vegan Barbunya
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Kidney beans (Vegan)
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Amasra Salata
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Amasra salad
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İstiridye Tatlısı
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Pastry soaked in syrup
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17.05.2025
Cumartesi
Saturday
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Öğle Yemeği
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Lunch
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Enerji (kcal)
/ Energy (kcal):1138
Karbonhidrat / Carbohydrate: %55
Protein / Protein: %14
Yağ / Fat:%31
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Yarma Çorba
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Yarma soup
(whole wheat and yogurt)
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Ispanaklı Tavuk (Dilim Patates) veya
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Chicken with spinach
served with fried potatoes or
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Vegan Karnabahar
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Cauliflower (Vegan)
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Bahçe Salata
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Garden salad
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Aşure
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Aşure dessert
(boiled grains mixed with dried fruits)
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Akşam Yemeği
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Dinner
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Enerji (kcal)
/ Energy (kcal):921
Karbonhidrat / Carbohydrate: %51
Protein / Protein: %14
Yağ / Fat:%35
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Brokoli Çorba
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Broccoli soup
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Mantarlı Et Sote veya
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Beef sautéed with mushrooms or
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Vegan Mantar Sote
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Sautéed mushrooms (Vegan)
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Bulgur Pilavı
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Pounded wheat
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Çilek
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Strawberries
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18.05.2025
Pazar
Sunday
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Öğle Yemeği
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Lunch
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Enerji (kcal)
/ Energy (kcal):1076
Karbonhidrat / Carbohydrate: %52
Protein / Protein: %15
Yağ / Fat:%33
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Şafak Çorba
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Creamy carrot soup
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Çiftlik Köfte veya
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Meatballs served with vegetables or
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Vegan Karışık Musakka
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Mixed vegetable
moussaka (Vegan)
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Peynirli Spagetti
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Spaghetti with cheese
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Yoğurt
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Yogurt
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Akşam Yemeği
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Dinner
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Enerji (kcal)
/ Energy (kcal):974
Karbonhidrat / Carbohydrate: %53
Protein / Protein: %15
Yağ / Fat:%32
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Romen Çorba
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Roman soup
(ground beef and creamy sauce)
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Etli Biber Dolma (Yoğurt) veya
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Stuffed bell peppers
(with ground beef and rice) served with yogurt or
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Vegan Biber Dolma
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Stuffed green peppers
(Vegan)
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Ispanaklı Rulo Börek
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Pastry filled with spinach
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Muz
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Banana
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19.05.2025
Pazartesi
Monday
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Öğle Yemeği
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Lunch
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Enerji (kcal)
/ Energy (kcal):1244
Karbonhidrat / Carbohydrate: %53
Protein / Protein: %13
Yağ / Fat:%34
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Ayranaşı Çorba
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Ayranaşı soup (chickpeas,whole wheat
and yogurt)
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Çoban Kavurma (Püre) veya
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Braised beef with
vegetables served with mashed potatoes or
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Vegan Yufkada Sebzeli Dolma
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Vegetable wrap (Vegan)
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Mücver (Yoğurt)
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Fried vegetable patties (served with yogurt)
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Fındıkpare
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Pastry soaked in syrup
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Akşam Yemeği
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Dinner
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Enerji (kcal)
/ Energy (kcal):1012
Karbonhidrat / Carbohydrate: %54
Protein / Protein: %16
Yağ / Fat:%30
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Ezogelin Çorba
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Ezogelin soup
(lentil, pounded wheat and rice)
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Kaşarlı Tavuk (Sebze Haşlama) veya
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Chicken with cheese
served with steamed vegetables or
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Vegan Bezelye
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Green peas (Vegan)
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Erişte
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Noodles
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Karışık Salata
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Mixed salad
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