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GÜNLER /
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YEMEKLER
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DISHES
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BESİN DEĞERİ
VE ORANLARI /
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DAYS
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NUTRITION FACTS
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07.07.2025
Pazartesi
Monday
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Öğle Yemeği
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Lunch
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Enerji (kcal)
/ Energy (kcal):1033
Karbonhidrat / Carbohydrate: %53
Protein / Protein: %14
Yağ / Fat:%33
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Romen Çorba
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Roman soup
(ground beef and creamy sauce)
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Etli Nohut veya
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Chickpeas with meat
or
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Vegan Nohut
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Chickpeas (Vegan)
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Sebzeli Pirinç Pilavı
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Rice with
vegetables
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Yoğurt
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Yogurt
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Akşam Yemeği
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Dinner
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Enerji (kcal)
/ Energy (kcal):1100
Karbonhidrat / Carbohydrate: %52
Protein / Protein: %16
Yağ / Fat:%32
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Yoğurt Çorba
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Yogurt soup
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Piliç Kavurma (Sebze Haşlama) veya
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Braised chicken served with steamed vegetables or
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Vegan Sebze Kavurma
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Braised vegetables (Vegan)
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Arpa Şehriye Pilavı
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Orzo
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Karpuz
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Watermelon
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08.07.2025
Salı
Tuesday
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Öğle Yemeği
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Lunch
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Enerji (kcal)
/ Energy (kcal):1268
Karbonhidrat / Carbohydrate: %54
Protein / Protein: %13
Yağ / Fat:%33
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Şafak Çorba
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Creamy carrot soup
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Ankara Tava veya
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Roasted turkey meat served on rice or
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Vegan Fırın Patates
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Baked potatoes (Vegan)
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Çoban Salata
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Shepherd’s salad
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Ejder Tatlısı
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Dragon fruit
dessert
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Akşam Yemeği
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Dinner
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Enerji (kcal)
/ Energy (kcal):932
Karbonhidrat / Carbohydrate: %52
Protein / Protein: %14
Yağ / Fat:%34
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Domates Çorba
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Tomato soup
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İslim Köfte (Püre) veya
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Meatballs wrapped with eggplant and served with mashed potatoes or
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Vegan Patlıcan Kavurma
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Braised eggplants (Vegan)
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Bulgur Pilavı
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Pounded wheat
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Ayran
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Ayran
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09.07.2025
Çarşamba
Wednesday
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Öğle Yemeği
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Lunch
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Enerji (kcal)
/ Energy (kcal):994
Karbonhidrat / Carbohydrate: %55
Protein / Protein: %13
Yağ / Fat:%32
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Düğün Çorba
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Düğün soup
(ground beef and creamy sauce)
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Piliç Tandır (Sebze Haşlama) veya
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Chicken tendour served with steamed vegetables or
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Vegan Brokoli
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Broccoli (Vegan)
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Domatesli Pirinç Pilavı
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Tomato rice
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Yoğurt
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Yogurt
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Akşam Yemeği
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Dinner
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Enerji (kcal)
/ Energy (kcal):1206
Karbonhidrat / Carbohydrate: %54
Protein / Protein: %12
Yağ / Fat:%34
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Kırmızı Mercimek Çorba
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Red lentil soup
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Kabak Dolma (Yoğurt) veya
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Stuffed zucchini (with ground beef and rice) served with yogurt or
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Vegan Kabak Dolma
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Stuffed zucchini (Vegan)
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Peynirli Gül Böreği
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Pastry with cheese
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Kavun
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Melon
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10.07.2025
Perşembe
Thursday
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Öğle Yemeği
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Lunch
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Enerji (kcal)
/ Energy (kcal):1097
Karbonhidrat / Carbohydrate: %53
Protein / Protein: %14
Yağ / Fat:%33
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Yarma Çorba
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Yarma soup
(whole wheat and yogurt)
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Meksika Köfte (Püre) veya
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Stuffed meatballs with mushroom and cheese served with mashed potatoes or
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Vegan Yufkada Mantarlı Dolma
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Mushroom wrap (Vegan)
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Akdeniz Salata
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Mediterranean salad
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Hira Tatlısı
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Pastry soaked in syrup
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Akşam Yemeği
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Dinner
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Enerji (kcal)
/ Energy (kcal):986
Karbonhidrat / Carbohydrate: %51
Protein / Protein: %16
Yağ / Fat:%33
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Sebze Çorba
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Vegetable soup
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Kibrit Kebap veya
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Sautéed beef served
with fried potatoes or
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Vegan Bezelye
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Green peas (Vegan)
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Kaşarlı Cevizli Erişte
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Noodles with walnuts
and cheese
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Amasra Salata
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Amasra salad
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11.07.2025
Cuma
Friday
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Öğle Yemeği
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Lunch
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Enerji (kcal)
/ Energy (kcal):984
Karbonhidrat / Carbohydrate: %55
Protein / Protein: %15
Yağ / Fat:%30
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Ezogelin Çorba
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Ezogelin soup
(lentil, pounded wheat and rice)
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Kıymalı Semizotu (Yoğurt) veya
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Purslane with ground
beef served with yogurt or
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Vegan Semizotu
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Purslane (Vegan)
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Spagetti Napoliten
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Spaghetti neapolitan
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Erik
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Plums
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Akşam Yemeği
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Dinner
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Enerji (kcal)
/ Energy (kcal):1163
Karbonhidrat / Carbohydrate: %57
Protein / Protein: %14
Yağ / Fat:%29
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Mısır Çorba
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Corn soup
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Sebzeli Tavuk Rondo veya
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Baked chicken with vegetables or
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Vegan Barbunya
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Kidney beans (Vegan)
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Arpa Şehriye Pilavı
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Orzo
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Sup
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Chocolate pudding
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12.07.2025
Cumartesi
Saturday
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Öğle Yemeği
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Lunch
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Enerji (kcal)
/ Energy (kcal):872
Karbonhidrat / Carbohydrate: %54
Protein / Protein: %13
Yağ / Fat:%33
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Ayranaşı Çorba
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Ayranaşı soup (chickpeas,
whole wheat and yogurt)
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Çoban Kavurma (Dilim Patates) veya
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Braised beef with
vegetables served with fried potatoes or
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Vegan İçli Köfte (Domates-Biber)
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Pounded wheat balls
stuffed with potatoes served with tomatoes and peppers (Vegan)
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Karışık Salata
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Mixed salad
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Tiramisu
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Tiramisu
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Akşam Yemeği
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Dinner
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Enerji (kcal)
/ Energy (kcal):955
Karbonhidrat / Carbohydrate: %50
Protein / Protein: %15
Yağ / Fat:%35
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Ispanak Çorba
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Spinach soup
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Etli Kuru Fasulye veya
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Haricot beans with
meat or
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Vegan Kuru Fasulye
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Haricot beans (Vegan)
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Bulgur Pilavı
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Pounded wheat
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Yoğurt
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Yogurt
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13.07.2025
Pazar
Sunday
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Öğle Yemeği
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Lunch
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Enerji (kcal)
/ Energy (kcal):1175
Karbonhidrat / Carbohydrate: %52
Protein / Protein: %13
Yağ / Fat:%35
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Tarhana Çorba
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Tarhana soup
(mixture of dried yogurt and vegetables)
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Sebzeli Tavuk Sote veya
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Chicken sautéed with vegetables
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Vegan Börülce
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Black-eyed
peas (Vegan)
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Pirinç Pilavı
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Rice
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Üzüm
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Plums
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Akşam Yemeği
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Dinner
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Enerji (kcal)
/ Energy (kcal):985
Karbonhidrat / Carbohydrate: %55
Protein / Protein: %13
Yağ / Fat:%32
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Yayla Çorba
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Yayla soup
(rice and yogurt)
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Rosto Köfte (Püre) veya
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Roasted meatballs served with mashed potatoes or
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Vegan Karnabahar
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Cauliflower (Vegan)
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Niş Salata
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Nish salad
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Cevizli Tatlı
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Walnut cake soaked
in syrup
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14.07.2025
Pazartesi
Monday
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Öğle Yemeği
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Lunch
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Enerji (kcal)
/ Energy (kcal):1033
Karbonhidrat / Carbohydrate: %53
Protein / Protein: %14
Yağ / Fat:%33
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Çerkez Çorba
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Çerkez soup
(chicken pieces, corn and yogurt)
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Karnıyarık veya
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Fried split eggplants
filled with ground beef and parsley or
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Vegan Karnıyarık
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Fried split eggplants
filled with vegetables (Vegan)
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Bulgur Pilavı
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Pounded wheat
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Yoğurt
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Yogurt
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Akşam Yemeği
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Dinner
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Enerji (kcal)
/ Energy (kcal):1100
Karbonhidrat / Carbohydrate: %52
Protein / Protein: %16
Yağ / Fat:%32
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Lebeni Çorba
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Lebeni soup (whole
wheat, chickpeas and yogurt)
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Orman Kebap veya
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Beef sautéed with vegetables or
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Vegan Mantar Sote
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Sautéed mushrooms (Vegan)
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Fesleğen Soslu Makarna
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Pasta with
basil sauce
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Şeftali
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Peach
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